Nigel Jeal

Just a few short years ago when I was a lazy, layabout I thought losing weight was FAR from easy. After years of being overweight and trying every exercise machine and exercise gimmick out there and spending £1000′s on them nothing worked, I wasn’t getting the results I wanted and certainly wasn’t seeing the difference. In late 2008 I was struggling to walk a hundred yards before being out of breath, I was too fat and couldn’t believe how unfit I had become. In December 2008 I started having health problems and realised this was serious, I could not see a way out of my pitiful situation. I soon realised that the secret to losing weight, burning fat and improving my fitness