My Name is NOUMAN.. Get Explanation By own.

2. Self Introduction
Name :
NOUMAN
Roll No :
17-Ntu-1236
Program :
BSIT

3. Psychology
Today’s Topic Is:
“Turning Lemons into Lemonade:Hardeness helps people
turn stressful circumstances into opportunities”

4. Short Definitions:
Hardiness:
Capability of surviving under unfavorable conditions.
Stress:
A state of mental tension & worry caused by problem in your life
work etc. Something that cause strong feelings of worry , anxiety.
Opportunity:
A situation or condition favorable for attainment of a goal. A
good position, chance as for success.
Performance:
Performance is how effective something or someone is at doing
a good job.
Leadership:
Leadership is the art of motivating a group of people to act
toward achieving a common goal.

5. Continue..
Stamina:
The ability or strength to keep doing something for a long time.
Mood:
A conscious state of mind is called Mood.
Mental Health:
Mental health includes our emotional psychological & Social well-
being.it effects how we think , feel and act etc.
Physical Health:
Physical health is defined as the condition of your body taking into
consideration everything from the absence of disease to fitness level. Can
be affected by lifestyle, diet, and level of physical activity and behavior.
Resilience:
Resilience is defined as "the capacity to recover quickly from
difficulty".

6. Steps TO Manage Stress
Step One
Identify iF you are Stressed.

7. Continue..
Step TwO
Identify the Stressor

8. Continue..
Step Three
Identify the Reason For Stressor

9. Continue..
Step Four
Select an appropriate Stress
Management

10. Continue..
Step Five
Evaluate Him/Her SelF

11. Tips to Help People Keep Stress at Bay.
Keep a positive attitude.
 Accept that there are events that you cannot control.
 Be assertive instead of aggressive.
 Learn and practice relaxation techniques for stress management.
 Exercise regularly your body can fight stress better when it is fit.
 Eat well balanced meal.
 Set limits and learn to say No to requests that would create
excessive stress in your life.
 Make time for hobbies, interests and relaxation.* Get enough rest
and sleep.
 Keep a stressed diary.
 Manage your time.

12. Stress Management
 Better immune function.
 Less illness and physical complaints.
 More energy.
 Feeling more relaxed.
 Calmer mood.
 More focused, More positive.
 Performance improved.
 Decreased anxiety.
 Increased ability to relax physiologically.
 Increased sense of control and improved self -esteem.

13. Significance
When a person try these tips to reduce stress it shows that
hardiness enhance people's performance, Leadership
ability, Conduct, Stamina, Mood and both physical and
mental health by giving the courage and capability to turn
adversity to advantage.

14. People should use thee techniques in their daily routine of
life even when they are not facing any stress or anxiety.
And then they can feel relax more better and special. As
according to different researches these techniques are
much effective.