ilm ul kalam - Al intebahaatulmufedahalbushra

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and better able to handle life's stresses.

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ilm ul kalam - Al intebahaatulmufedahalbushra

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