Compression garments may accelerate weight loss through increased sweating. Most compression or tight-fitting clothing can make you sweat in the area you wear them; it may just help with that water weight loss that is often the first line of weight loss.
1. COMPRESSION WEAR:
Compression garments may accelerate weight loss through increased sweating.
Most compression or tight-fitting clothing can make you sweat in the area you wear
them; it may just help with that water weight loss that is often the first line of weight
loss.
Benefits of Compression sportswear:
Keeping the muscles warm to prevent muscle strain.
Wicking sweat away from the body to prevent chafing and rashes.
Helping relieve pain from muscle stiffness and soreness.
Reducing the time taken for muscles to repair themselves.
When the right amount of compression is used (will vary depending on body area, typically in
the range of 10 to 25 mmHg), improving venous return and oxygenation to working muscles.
Stabilizing joints.