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What Should I Take To Improve Memory Power And Focus
The general causes of memory loss are drug abuse, high blood pressure,
indecent thyroid activity, brain tumors, inadequate blood flow to the brain,
etc. some natural and herbal remedies are helpful to improve memory power
and focus.
Memory loss can occur to anyone at any point of time. It is very commonly
found in aged people. The common causes of memory loss can be
considered as drug abuse, high blood pressure, improper thyroid activity,
brain tumors, insufficient blood flow to the brain, etc. Alzheimer’s disease
and Dementia are two common mental disorder related to ageing.
In the following section you will some useful tips on how to improve
memory power and focus.
Natural Remedies
1. Bacopa a popular ayurvedic medicine which contains alkaloids, flavonoid
and glucosides is an excellent natural remedy to improve memory power
and focus.
2. Ginko biloba is an excellent natural remedy to improve memory power
and focus.
3. Studies have shown that Omega-3 which can be found in cold-water fish,
plant and nut oils in plenty is effective in boosting memory power.
4. Huperzine A also known as Chinese club moss is also effective in
improving memory power.

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5. Intake of Brain O Brain capsules is also recommended for improving
memory power.
6. Acetyl-L-carnitine is an amino acid that boosts memory power and an
effective cure for Alzheimer's disease.
7. Vitamin E has been proved to improve memory and increase
concentration.
8. Asian ginseng is another herb that is a great natural remedy to improve
memory power and focus.
9. Sleep has an important role to play in boosting memory power and
concentration. Getting proper sleep can enhance creativity, problem-solving
abilities, and critical thinking skills.
10. Make time for friends, hang out with them and laugh a lot. This
will improve memory and focus.
11. Diet plays an important role in boosting memory and concentration.
Include plenty of green leafy vegetables like spinach, broccoli, romaine
lettuce, Swiss chard and arugula and fresh fruits like apricots, mangoes,
cantaloupe, and watermelon. Avoid consuming too many calories and diets
high on saturated fats.
12. Green tea is great natural remedy to boost memory power. It contains
polyphenols and antioxidants that guard against free radical damage and
destroys brain cells.
13. Make exercise a part of your daily routine. Practice yoga and meditation.
14. Drink red wine. It contains resveratrol, a flavonoid that improves
memory and focus.
Hence we can conclude that if we follow the above mentioned remedies it
will help us improve memory power and focus.