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What should i take to improve memory power and focus

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The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative? Chris Bailey, author of the recent book Hyperfocus, talks about how our ability to focus is the key to productivity, creativity, and living a meaningful life.

Follow Chris on @chris_bailey Chris Bailey was recently described by TED as possibly “the most productive man you’d ever hope to meet”. He is the international bestselling author of Hyperfocus and The Productivity Project, which have been published in sixteen languages. Chris works with organisations around the globe on how they can become more productive without hating the process.

To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, New York magazine, The Huffington Post, Harvard Business Review, TED, Fortune, Fast Company, and Lifehacker. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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What should i take to improve memory power and focus

  1. 1. What Should I Take To Improve Memory Power And Focus The general causes of memory loss are drug abuse, high blood pressure, indecent thyroid activity, brain tumors, inadequate blood flow to the brain, etc. some natural and herbal remedies are helpful to improve memory power and focus. Memory loss can occur to anyone at any point of time. It is very commonly found in aged people. The common causes of memory loss can be considered as drug abuse, high blood pressure, improper thyroid activity, brain tumors, insufficient blood flow to the brain, etc. Alzheimer’s disease and Dementia are two common mental disorder related to ageing. In the following section you will some useful tips on how to improve memory power and focus. Natural Remedies 1. Bacopa a popular ayurvedic medicine which contains alkaloids, flavonoid and glucosides is an excellent natural remedy to improve memory power and focus. 2. Ginko biloba is an excellent natural remedy to improve memory power and focus. 3. Studies have shown that Omega-3 which can be found in cold-water fish, plant and nut oils in plenty is effective in boosting memory power. 4. Huperzine A also known as Chinese club moss is also effective in improving memory power.
  2. 2. 5. Intake of Brain O Brain capsules is also recommended for improving memory power. 6. Acetyl-L-carnitine is an amino acid that boosts memory power and an effective cure for Alzheimer's disease. 7. Vitamin E has been proved to improve memory and increase concentration. 8. Asian ginseng is another herb that is a great natural remedy to improve memory power and focus. 9. Sleep has an important role to play in boosting memory power and concentration. Getting proper sleep can enhance creativity, problem-solving abilities, and critical thinking skills. 10. Make time for friends, hang out with them and laugh a lot. This will improve memory and focus. 11. Diet plays an important role in boosting memory and concentration. Include plenty of green leafy vegetables like spinach, broccoli, romaine lettuce, Swiss chard and arugula and fresh fruits like apricots, mangoes, cantaloupe, and watermelon. Avoid consuming too many calories and diets high on saturated fats. 12. Green tea is great natural remedy to boost memory power. It contains polyphenols and antioxidants that guard against free radical damage and destroys brain cells. 13. Make exercise a part of your daily routine. Practice yoga and meditation. 14. Drink red wine. It contains resveratrol, a flavonoid that improves memory and focus. Hence we can conclude that if we follow the above mentioned remedies it will help us improve memory power and focus.