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Aerobic Capacity lesson 2
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Lesson 2, continuing on from Aerobic Capacity 1
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Aerobic Capacity lesson 2
1.
Aerobic capacity Week
2 Thursday 14thApril 2011 Miss Bowe
2.
3.
Review the types
of training used to improve aerobic capacity
4.
Research the short
term adaptations of exercise and training
5.
6.
7.
Submaximal
8.
Continuous
9.
20 minutes or
more
10.
OverloadWork in your
aerobic training zone60 – 75% max HR
11.
12.
5 mins jogging;
5 mins walk; 50m sprints every 200mDuring a continuous run the periods of more intense work stress the energy systems using slow periods for recovery
13.
14.
Rest periods allow
for recovery
15.
16.
17.
Short term effects
of exercise The Heart
18.
Short term effects
of exercise The Muscles
19.
Short term effects
of exercise The Lungs
20.
21.
Heart and Blood
22.
Lungs
23.
Muscles
24.
AnaerobicOur body learns
to cope with the new demands
25.
Task (10 mins)
Match the long term adaptation to the correct card? More red blood cells created Breathing is easier and more efficient
26.
Long term effects
of exercise VO2 max increases because of changes in the …
27.
Long term effects
of exercise VO2 max increases because of changes in the …
28.
Long term effects
of exercise VO2 max increases because of changes in the …
29.
Long term effects
of exercise VO2 max increases because of changes in the …
30.
31.
32.
33.
Increase in size
and strength of Type 2a and 2b fibres
34.
Phosphocreatine and glycogen
are produced
35.
36.
Review the types
of training used to improve aerobic capacity
37.
Research the short
term adaptations of exercise and training
38.
Discuss the short
term adaptations of exercise and training
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