As Ghee is fully loaded with fat, it’s a valid question that how far the fat loaded dairy is helpful and healthy. Ghee, also known as the clarified butter, is a reliable source of saturated fat. It has been chemically analyzed that pure cow ghee contains around 64% of saturated fats, 25% monounsaturated fats, and 5% of polyunsaturated fats. Saturated fats functions as heart-friendly for people with general health. Saturated fats in cow ghee contain easy-to-digest short-chain fatty acid almost 89% and around 3% linoleic acid. Because of linoleic acid content, clarified butter offers antioxidant protection for the heart and ensures natural guard from harmful free radicals in body that creates a natural guard from carcinogenic diseases in the body. Want to know more: https://milkio.co.nz/is-ghee-healthy/

1. Is ghee healthy? A vital question for all
When We all know that fat based foods are not good for heart health, or they function as the trigger behind obesity
and high cholesterol, how can we call this milk fat a 21st
century superfood?
Let’s close view ghee and learn the benefits it can add to your heart health.
Is ghee good for heart patients?
Ghee, also known as the clarified butter, is a reliable source of saturated fat. It has been chemically analyzed that
pure cow ghee contains around 64% of saturated fats, 25% monounsaturated fats, and 5% of polyunsaturated fats.
Saturated fats functions as heart friendly for people with general health.
Saturated fats in cow ghee contains easy-to-digest short chain fatty acid almost 89% and around 3% linoleic acid.
Because of linoleic acid content, clarified butter offers antioxidant protection for heart and ensures natural guard
from harmful free radicals in body that creates a natural guard from carcinogenic diseases in body.
Modern nutritionists are offering presently moderate ghee diet remedy for the people with general health as ghee
in diet is a proven remedy to reduce the risk of cancer and heart disease.
How much ghee can I eat per day?
There is no fixed formula of ideal ghee consumption. However, it may differ from one person to other depending
on their age, lifestyle, and general health, etc. However, in an average, a healthy adult human may have three
teaspoons (15g / 1 tablespoon) of pure clarified butter per day to enjoy all the ghee benefits. Preferably one
teaspoon of pure milk fat, 2-3 times a day will serve adequate.

2. 2
How can ghee help in weight loss?
Yes, if you add ghee in diet, and you maintain a moderation, ghee works as a high calorie filler food. It helps in
natural weight loss as it works as a filler food and restricts the calorie intake in a natural way. Furthermore, pure
ghee contains a few essential amino acids, which contribute in destroying the fat and absorbing the fat cells to
shrink in size.
Not only ghee is a reliable source of memory-booster omega-3-fatty acid and Docosahexaenoic acid (DHA), but
it is also found loaded with omega-6 fatty acid and conjugated linoleic acid (CLA), which is a proven natural
supplement for healthy weight loss.
Research and intense study have proven that Omega-6 fatty acid can aid in increasing lean body mass and
simultaneously in decreasing fat mass, which in turn, results in natural and healthy weight loss as well as in
supporting a meticulous weight management scheme. Similarly, omega-3s contribute actively in losing the
waistline and aids in shedding body fat.
Is ghee healthy?
According to Ayurveda, ghee is a healthy dairy, which works as a nourished for body and brain if taken in
moderation and if you lead consistently an active life. Nutritionists agree that as ghee is loaded with essential
amino acids, it is helpful in mobilizing fat cells for producing energy. Ghee, despite its fat content, can be treated
as a healthy dairy staple which you can incorporate in your fat loss diet with portion control.
Consumption in moderation and use of the pure ghee in diet are the two prerequisites for enjoying ghee health
benefits.
Is pure ghee good for cholesterol?
Yes, ghee can help you in controlling harmful cholesterol in blood if you can maintain the moderation
key. According to health experts, if you make up at least 10% of the diet with pure ghee, it can reduce
harmful cholesterol by triggering an improved secretion of biliary lipids.
Despite the bad reputation of fats for triggering obesity, saturated fats are essential for adding in diet as good fats
help in improving immunity and it helps in keeping viral infections at bay.
Based on the recent research and study, pure cow ghee doesn’t seem to impact on the LDL cholesterol levels very
much. If your LDL cholesterol level tends to increase in response to high saturated fat intake, you may plan to
limit your ghee intake to 1-2 tablespoons per day.
Is ghee good for coffee?
Do you love enjoying butter coffee? If yes, you will like ghee coffee too. It will offer you the benefits of butter
coffee without the risk of food allergy. When you will add ghee in coffee, the high calorie ghee with its nutty
aroma will add a spark, and high calorie and caffeine combo will up your energy level. Ghee coffee works as a

3. 3
filler-food and can control hunger pang naturally, thus reduces the total calorie intake for weight-loss program
participants.
Is ghee Keto-friendly?
Ghee is a Keto friendly food item. Keto diet calls high-fat and low-carb diet plan. Ghee in a Keto diet plan works
as a reliable source of fat. You can try pure cow ghee for making Keto recipe. You can add raw ghee in morning
tea and coffee to add more calorie to it and have the beverage as an energy drink. Also, you can use ghee as raw
ingredient in Keto diet plan as applying it on your breakfast toast instead of using dairy butter.
Lactose intolerant people can use ghee in Keto plan instead of using butter, as ghee is lactose and casein free and
does not invoke the problem of food
sensitivity generally.
Can you store ghee in your
kitchen?
Ghee or brown butter is a storage
friendly dairy and you can preserve
pure cow ghee for 12 months in
your kitchen without the support of
refrigeration. However, you have to
store ghee in a glass-jar preferably
with dark color, and you should
keep the jar away from humidity
(moisture), unwanted exposure to heat, and direct light. Use of wet and unclean spoon and touch of human finger
is detrimental for maintaining ghee quality for long.
Is ghee a superfood?
Dieticians and nutritionists are appreciating pure ghee for its manifold qualities. Ghee offers lots of health
benefits; for example, it aids in digestion, reduces acidity in digestive system, improves immunity, boosts
concentration and brain power, relieves the problem of constipation, helps in weight loss, etc. It is lactose and
casein free and that is why does not pose the risk of allergy in lactose intolerant people. It is good to add in food
as well as you can consume it in raw. For all these qualities, it is called 21st
century superfood.
Verdict:
Is ghee healthy is a complicated question because there are some conditions underlying. Maintaining good heart
health with ghee is a good remedy, however, ghee diet has to be couples with active lifestyle, moderation, and
regular supervision of a medical professional of your heart health.

4. 4
There are three main ways to keep your heart healthy. One is keeping body weight at control, regulating
cholesterol count in blood, and supplying antioxidant support to heart health. Pure ghee can offer you all these
three benefits.
Publications:
1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-
habits/
4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-
identified/
Read more:
1. https://milkio.co.nz/whats-ghee/
2. https://milkio.co.nz/grass-fed-organic-ghee/
3. https://milkio.co.nz/what-is-clarified-butter/
4. https://milkio.co.nz/sheep-ghee-benefits/
5. https://milkio.co.nz/grass-fed-ghee-vs-butter/
6. https://milkio.co.nz/ghee-rice-with-milkio-grass-fed-ghee/

5. 5
7. https://milkio.co.nz/what-is-ghee
8. https://milkio.co.nz/how-to-make-ghee/
9. https://milkio.co.nz/ghee-in-english/
10. https://milkio.co.nz/clarified-butter/
11. https://milkio.co.nz/ghee-benefits/
12. https://milkio.co.nz/ghee-nutrition/
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