Ghee has a slightly higher concentration of fat and calories than butter but the health benefits are incomparable. Cow ghee’s calories are the lower and more nutrient-rich. Ghee calories through higher but can actually help you lose weight if had in moderation while butter can add up to your weight with little or almost none nutrient value. 1 teaspoon ghee is approximately 112 kCal while a teaspoon of butter is 102 calories. If you want to read more, click: https://milkio.co.nz/ghee-calories/

1. ARE GHEE CALORIES BUDGING THE
WEIGHT SCALE ON THE HIGHER SIDE?
Everything tastes better with a spoon of ghee but are ghee calories healthy?
Are you scared of adding 1 teaspoon of ghee calories to your everyday meal or is
it your sinful indulgence?
We all have been guilty of it but is it true or just another myth that needs to be
busted.
CALORIES IN GHEE
1. Ghee has a slightly higher concentration of fat and calories than butter but the health
benefits are incomparable. Cow ghee calories are the lower and more nutrient rich.
2. Ghee calories though higher but can actually help you to lose weight if had in moderation
while butter can add up to your weight with little or almost none nutrient value.
3. 1 teaspoon ghee calories are approximately 112 Cal while a teaspoon of butter is 102
calories. Calories in ghee though slightly higher help your body in a bountiful of ways right
from but health, metabolism, heart health, brain functioning, absorption of nutrient, etc.
4. While ghee is considered fattening by many it is just another myth as ghee, in fact,
promotes weight loss on regular moderate consumption.
5. Studies have proven that ghee is healthy fat and you no longer need to shy away from desi
ghee calories as it is only rewarding your body with instant energy and wholesome
goodness. Many health-conscious people around the world have switched to ghee for
cooking and happy with the results.

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Is Ghee fattening?
Now that you know 1 teaspoon of ghee calories you must be curious to how much
is good for you. Having 2-4 spoons of ghee (10-20 ml) which is approximately 220
to 440 of desi ghee calories is optimum for benefits. However, having too much of
ghee everyday may result in storage of fat.
Why should you eat ghee every day and not bother about the ghee calories
 Ghee is the best medium for cooking or even deep frying due to its high smoke
point.
 It promotes body resistance and immune system.
 Stimulates the digestive system and prevents constipation.
 Lowers bad cholesterol and enhances blood flow.
 Healthy saturated fats in ghee are known to boost fertility.
 Cow ghee calories are relatively lower than that of refined oil as one teaspoon
of ghee calorie is equivalent to wholesome goodness for your body and soul.
The delicious nutty cow ghee is nutrient rich as well.
Include Desi ghee Calories in your lifestyle to lose weight effectively
Desi ghee or cow’s ghee comes packed in with essential nutrients that are required
for healthy functioning of the human body. Calories in ghee instantly increase
energy levels and boost metabolism which helps burn your belly fat. Ghee calories
would help you lose more calories than gain.
Hence don't shy away from our age-old super food embrace it in your lifestyle and
reap the benefits of it. You will be amazed at the benefits it bestows upon you not
just internally but externally as well.
READ MORE:
1. https://milkio.co.nz/cow-ghee-benefits/
2. https://milkio.co.nz/science-based-benefits-of-mct-ghee/
3. https://milkio.co.nz/desi-ghee-benefits/
4. https://milkio.co.nz/ghee-uses/

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5. https://milkio.co.nz/ghee-butter-benefits/
6. https://milkio.co.nz/ghee-nutrition-facts/
7. https://milkio.co.nz/ghee-health-benefits/
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