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1. For You
HEALTHY TIPS
Eat more fruits vegetable
Routine workout
Sleep well
Meditation
You will get the most health
benefits and protection
against disease if you eat a
wide variety of fruits and
vegetables.
It may take some time to find
your ideal routine. And that’s
OK! Fitness isn’t one-size-fits-
all. It’s all about finding the
right balance and tools that
work for you.
After exercise, a nap can help
muscles recuperate.
Your pituitary gland releases
growth hormone as you
sleep.
Recognizing your suffering
Reduce your tension
Connect better
Improve focus
Reduce brain chatter
Everyone can benefit from the straightforward
practise of meditation, which can lower stress,
improve relaxation and clarity, and foster
happiness.
Here are five causes to practise meditation:
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