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L U N C H
I D E A S
Q U I C K & E A S Y B A C K T O S C H O O L
Real Living Nutrition 
It's that time of the year again!
Kids are off to school and parents are
back to stocking their pantry with
school lunch s...
It's often tough for parents to look
for convenient grab and go items to
throw in lunch boxes and be sure that
their child...
The supermarket stocks the shelves
with over processed foods in perfect
lunch sized containers that make life
easier
The p...
The trick is BALANCE
Find ways to make it equally as easy to
pack your child's lunch without solely
depending on the proce...
Here are some
go - to lunch
box convenient
foods
Fresh Fruits
It's the easiest part of the lunch packing experience.
Throw in an apple, banana, easy peel mandarin, or a ha...
If you need a "throw in
the box" food item,
cheese sticks are
perfect
The kids like them,
they contain protein
and calcium...
The little prepackaged
applesauce containers are
really easy to throw in the
bag
Make sure the brand you
buy is 100% fruit...
If your school isn't a nut
free zone, trail mix is a great
addition to lunch
The nuts provide protein,
vitamins, minerals,...
Perfect on the
go snack and a great option to
sneak in fruit to a child's lunch
Look for dried fruits with
little or no ad...
Along the same line as the trail
mix, seeds are great!
They're easy to pack, nutrient
dense, and a great finger food
most ...
Delicious, crunchy, and easy
to throw in the bag.
Can also be paired with
hummus or low fat ranch
dressing.
Rich in beta c...
Can be paired with peanut
butter, cheese, etc.
Provides vitamins, minerals,
nutrients, and dietary fiber
Look for 100% who...
100 % Fruit Juice
Easy to throw in their lunch box
It contains many nutrients but lacks fiber; pair with whole fruits
Heal...
Keep these foods stocked so on those
days when you're running late, you can
still throw together a quick sandwich
and a fe...
What are your favorite healthy
lunch foods?
We would love to hear from you
Real Living Nutrition
A Balanced Approached To ...
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Quick & easy back to school lunch ideas

Quick and easy ideas for back to school lunches

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Quick & easy back to school lunch ideas

  1. 1. L U N C H I D E A S Q U I C K & E A S Y B A C K T O S C H O O L Real Living Nutrition 
  2. 2. It's that time of the year again! Kids are off to school and parents are back to stocking their pantry with school lunch supplies
  3. 3. It's often tough for parents to look for convenient grab and go items to throw in lunch boxes and be sure that their children get nutrient rich foods.
  4. 4. The supermarket stocks the shelves with over processed foods in perfect lunch sized containers that make life easier The problem is many of those foods are high in calories, high in sugars, and low in nutrients
  5. 5. The trick is BALANCE Find ways to make it equally as easy to pack your child's lunch without solely depending on the processed items
  6. 6. Here are some go - to lunch box convenient foods
  7. 7. Fresh Fruits It's the easiest part of the lunch packing experience. Throw in an apple, banana, easy peel mandarin, or a handful of grapes Have your kids pick their favorite to ensure they eat it
  8. 8. If you need a "throw in the box" food item, cheese sticks are perfect The kids like them, they contain protein and calcium, and they're as easy as it gets Cheese Sticks
  9. 9. The little prepackaged applesauce containers are really easy to throw in the bag Make sure the brand you buy is 100% fruit with no sugar added Apple Sauce
  10. 10. If your school isn't a nut free zone, trail mix is a great addition to lunch The nuts provide protein, vitamins, minerals, and healthy fats to help the kids stay full for the remainder of the school day. Trail Mix
  11. 11. Perfect on the go snack and a great option to sneak in fruit to a child's lunch Look for dried fruits with little or no added sugar Can also be added to trail mix Dried Fruits
  12. 12. Along the same line as the trail mix, seeds are great! They're easy to pack, nutrient dense, and a great finger food most kids love Make sure they're already shelled so the school staff doesn't have to deal with sunflower seed shells all over the place Sunflower Seeds
  13. 13. Delicious, crunchy, and easy to throw in the bag. Can also be paired with hummus or low fat ranch dressing. Rich in beta carotene which turns into Vitamin A Baby Carrots
  14. 14. Can be paired with peanut butter, cheese, etc. Provides vitamins, minerals, nutrients, and dietary fiber Look for 100% whole grain on labels Whole Grain Crackers
  15. 15. 100 % Fruit Juice Easy to throw in their lunch box It contains many nutrients but lacks fiber; pair with whole fruits Healthier alternative to soda or other sugary beverages Make sure it's 100% fruit juice and no other added sugar
  16. 16. Keep these foods stocked so on those days when you're running late, you can still throw together a quick sandwich and a few of these healthier grab and go items
  17. 17. What are your favorite healthy lunch foods? We would love to hear from you Real Living Nutrition A Balanced Approached To Healthy Eating In The Real World 

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