Planning for Atkins

1. Planning For Atkins
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Whenit comesto the Atkinsdiet,yoursuccesswill lieinyourplanning.Makingsure youhave the proper
foodsonhand whenyoubeginyourdietwill goa longwaytowardyour ongoingweight loss.There are
manysuggestionsforAtkinsdietmealsinthe Atkinsbooks,andthere are plentyof resourcesonlinefor
Atkinsandlow-carbrecipes.
Planningyourmealsandsnackswill be animportantpart of your life whenyouare onthisdiet.That
advice reallygoesforanydiet.Whenyoueatwhateveryoulike,yougainweight.Yourcurrentweight
and healthproblemsare adirectresultof lettingyoureatinghabitsgouncheckedforsolong.
As withall dietplans,becomingusedtothe Atkinswayof eatingisgoingto take some time and
adjustment.The standardAmericandietreliesheavilyoncarbohydratesandotherrestrictedfoods.
Many people grewuponcarbohydrate heavyfavoriteslikespaghetti andmeatballs,meatandpotatoes
and pasta casserole. Itisgoingtotake some effortandpatience togetusedto eatinginan entirelynew
way.
There are twodifferentapproachesyoucantake in adjustingyourdiet.Youcan findreplacementsfor
your favorite foodswith“mock”carbohydrates.Forexample,lasagnamade witheggplantorzucchini
insteadof pastais muchmore carb-friendlythanthe regularvariety.Spaghetti squashnoodlesmake a
goodsubstitute forspaghetti noodles.There are alsomanylow-carborcarb-free replacementsfor
bread,pasta andsugar products.
The secondapproach isto findouthow to make new recipesthatcenteraroundmeatsandother low-
carb foods.There are a wide varietyof meatsthatare acceptable onthe Atkinsplan.If youare usedto
justeatinggroundbeef orchickenon a weeklybasis,you’llbe surprisedbythe varietyof meatsthatare
out there.Tryincorporatingpork,lambandham intoyour weeklyroutine.Youcanalsoexperimentwith
game fowl like Cornishhen,quailandpheasant.If you’ve neverbeenafanof fish, trya differentvariety.
Some people whodon’tlike troutfindtheyhave alove of salmonoranotherfish.Don’tforgetshellfish
like mussels,clamsandshrimp.These foodsare all acceptable andcanadd varietytoyour diet.
Make sure to have some easy to prepare foodsonhandfor snacksand quickmeals.Forexample,thin
slicedcucumbers,radishesandcelerymixedwithlemonmayonnaisemakesagreatlow-carbmeal or
dinnersalad.Friedpeppers,mushroomsandgarlicservedonarugulawithfetacheese is anothergood
option.
Researchandtry out differentlow-carbrecipessoyouhave a goodbase of knowledgeof whatto
prepare formeals.The mostimportantstepyoucan take inlosingweightisplanning.Gettingagood
arsenal of easyto prepare mealswill preventyoufromhittingthe drive throughorgoingtoa restaurant
and breakingyourdiet.

2. If you have deliciousfoodtolookforwardtoeveryday,you’ll be lessboredwithyourdiet.Evenduring
the restrictive inductionphase,thereare manyfoodcombinationsthatyoucanuse.At firstglance,the
vegetable andmeatoptionsmayseemrestrictive.Butthisisonlyincomparisontowhat youhave been
usedto eating.Witha little planningandcreativity,youcanfindsomethinginterestingtoeateveryday.
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