(1) This phase of the Atkins diet sets you up for a lifetime of healthy, balanced eating and living as you approach your weight loss goal within 5 to 10 pounds. (2) During pre-maintenance, you will increase carbohydrate grams by 10 per week while continuing to lose weight, even if slowly, until you reach your goal weight and can maintain it for a month. (3) Measuring out increases in carbohydrate intake incrementally of 10 grams per week will help you determine your ideal carbohydrate intake level for long-term weight management.

1. Atkins Pre Maintenance Phase
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Afterexperiencingthe InductionandOWLphasesof the Atkinsdiet,yournextstepistoenterthe pre -
maintenance phase.Thisphase will setyouupfora lifetimeof healthyand balancedeatingandliving.
You shouldbeginthisphase asyoucome within5 to 10 poundsof your targetweightgoal.Yourweight
losswill be sloweddownevenfurtherbutitisfor a purpose.Youwant to learnthe practicesandhabits
that will determine yourlong-termsuccess.
In the OWL phase,youwill be addingcarbohydrate gramstoyour dailycountinthe incrementof 5
grams perweek.Duringpre-maintenance youwillincrease thatto10 gramsper week.Aslongasyou
are continuingtoshedweight(no matterhow slowlyitiscomingoff) youwillcontinuetoaddgrams.
Ideally,towardthe endof the pre-maintenancephase youwill be losinglessthanone poundperweek.
Accordingto the Atkinsbook,youshouldcontinue thisphase until yougettoyourgoal weightandcan
maintainitfora month.Thisprocessmaytake anywhere from1to 3 months.Your goal is toreach a
state called“carbohydrate equilibrium.”Thisisyourideal carbohydrate intake anditwill cause youto
maintainyourweightperfectly.
Duringpre-maintenance you’ll gettotrya widervarietyof foods.Make sure tointroduce new foods
slowlyandincrease yourcarbohydrate intake atameasuredpace.Don’tadd 20 or 30 carb grams a
week.Measuringoutthe increasesinincrementsof 10 will give youabetterideaof yourpersonal
carbohydrate count.Knowingthisnumberwillhelpsetyouupforlongtermweightmanagement.
Make sure to checkwitha carbohydrate counterresource bookora trustedwebsite before youadda
newfoodto yourdiet. Some examplesof 10 carbohydrate gram foodsinclude 1/3of a cup of legumes,
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