5. Objectives:
• Discuss healthy eating habits
• Differentiate the types of eating
(fueling for performance, emotional
eating, social eating, eating while
watching tv or sports events)
• Identify the benefits of physical
activity in coping with bad eating
8. 1. Fueling for
performance
•athlete needs the right kind of food
that can provide the proper fuel for
his or her energy requirement
•balanced carbohydrates, protein,
fats, minerals, vitamins, and water
9. Emotional eating
• A practice of consuming large
amounts of food in response to
emotions instead of hunger
•Turn food as a source of comfort,
a stress reliever, or as a reward
10. Social
Eating
• indulging even if not
hungry for the sake of
being sociable and to not
offend the host or the
group
• peer pressure is the
reason why one feels
compelled to consume
more calories than
planned
11. Distracted
Eating
•Eating while watching TV for
extended periods of time
•promotes an unhealthy
lifestyle—leading a sedentary
lifestyle rather than going out
and doing physical activities
12. Too much or too
little food consumed
is unhealthy.