Many times to treat our hormonal acne we can simply switch to natural foods which contain vitamins and nutrients that are essential for our skin health. These vitamins can also be purchased over the counter as they are a safer and more natural treatment than prescriptions and topical medications. These acne remedies really work as deficiency in these vitamins can cause health problems so eating foods that contain these nutrients will help reverse and prevent those negative effects including hormonal acne.

1. 5 Foods & Vitamins
that help skin and hormonal acne

2. Almonds

3. High in the mineral
Selenium which is an antioxidant
that protects against cell damage.
Gives skin it's firmness and
elasticity.
Keeps skin looking young.

4. Salmon

5. Contains Omega-3 fatty acids which are
essential to human life as they help skin,
heart, brain, and joint health.
Anti-inflammatory effects help
reduce redness in skin and
blemishes.
Helps regulate hormones that
cause hormonal pimples.

6. Stawberries

7. Contain Vitamin C which protects against
free radicals.
Boosts immune system which helps our skin
keep out bacteria.
Produces collagen which keeps away
wrinkles and sagging skin.

8. Avocados

9. Contain Vitamin E which is an antioxidant
that helps our skin stay smooth, hydrated,
and reduces inflammation.
Helps reduce the appearance of acne scars.
Regulates amount of prostaglandins which
are hormones that when produced in excess
cause acne inflammation.

10. Watermelon

11. Has a high water content of 92%.
Keeps our skin hydrated while getting rid of
toxins.
Contains less sugar than other fruits which
will help us avoid hormone fluctuations that
cause acne.

12. Ihateacne.net
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