Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
EFT With the Law of Attraction to Allow the Feeling of Abundance
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EFT or Emotional Freedom Techniques (often referred to as tapping) can be a great aid in getting
to the feeling you want so that the Law of Attraction can work for you. Tapping was developed by
Gary Craig and is based upon ancient Eastern healing traditions.
We will not cover the entire history of or rationale for EFT here. Suffice it to say that the body
consists of energy fields and in a well functioning (spiritually, emotionally and physically) body
there is a natural and unrestricted flow of energy in, around and through the body. The energy
flows along paths called meridians. When the energy flow is obstructed for any reason, any
number or combination of maladies may occur. Acupuncture used needles inserted at key points
along the meridians to help release energy blockages. Tapping uses the fingers of one hand
tapping gently on key meridian points while speaking focusing, framing and releasing phrases to
re-orient, release and refresh the energy flow through the body.
There are many great online sources for detailed information about EFT and how and why it
works. The success stories are too numerous to mention.
When trying to allow a feeling of abundance into our lives as a precursor to living an abundant life,
which is the proper sequence if we are to allow the Law of Attraction to work properly, we often
find ourselves blocked. Our left-brain chatterbox voice continually kicks in and reminds us of what
we don't have, how much is lacking, why abundance is bad or selfish or simply not for us. We get
stuck in a frustrating loop of, on the one hand, desiring abundance while, on the other hand,
sending out a message of lack of abundance to the Universe. This is just old beliefs and stuck
energy at work...and is exactly what EFT is great for releasing.
What follows is a short tapping sequence to help release the energy blocks and to allow the
feeling of abundance to flow freely. In using the following script, and without going into the details
of how to do EFT, the tapping points are noted in parentheses. You should tap these points while
speaking the phrases shown out loud. Speaking out loud and with emotion do improve the
effectiveness of the technique.
One other disclaimer here; I am not a medical doctor nor a trained practitioner (there no longer
exist any formal EFT certifications); results will vary by individual (although I believe that EFT
always helps-and it cannot hurt); the specific ways in which EFT is employed vary widely, and all
have been shown to be effective. Approach this with a spirit of joy, fun, gratitude and expectation.
The tapping points are (and it doesn't matter which side of the body you do these on): Side of
hand - The karate chop point; Eyebrow Point - End of the eyebrow closest to your nose; Side of
Eye - The corner of your eye, on the bone of the socket away from your nose; Under the Eye -
Directly under the eye on the bone of the orbit; Under the Nose - Directly under the nose, above
2. your lip roughly at the level of the top of your teeth; Under the Mouth - The cleft between your
mouth and chin directly below your mouth; Collarbone - There is some variance here, I prefer
tapping directly below the chin on the point where the two ends of the collarbone join; Under the
Arm - Directly below the armpit approximately four inches down; Top of the Head - Directly on the
crown of the head and tap in a small circle. The tapping should be hard enough to feel but not so
hard as to cause pain.
With that as background, we can try a tapping sequence to help our energy flow around the feeling
of abundance.
(Side of the Hand)-Even though I can't seem to feel abundant,
-I deeply love and respect myself.
-Even though I can't seem to feel abundant,
-I deeply love and forgive myself.
-Even though I can't seem to feel abundant,
-I just can't let go of the feeling of lack,
-I can't stop worrying about my bills,
-I can't stop thinking about what I don't have,
-Every time I look at my bank balance it gets worse,
-I worry about having enough food,
-I worry about having enough money,
-I worry about being taken advantage of,
-I worry about losing everything that I have,
-And even though I want abundance,
-I want abundance in all areas,
-I am afraid that I am sabotaging my abundance,
-With all my worries,
-And so,
-Even though I can't seem to feel abundant,
-I deeply love, respect and forgive myself,
-And anyone and anything that may be contributing to this.
-
(Eyebrow Point)-I can't seem to feel abundant,
(Side of the Eye)-I can't seem to feel abundant,
(Under the Eye)-I can't seem to feel abundant,
(Under the Nose)-It's not just that I can't feel abundant,
(Under the Mouth)-I am not abundant,
(CollarBone Point)-And that worries me,
(Under the Arm)-I want to be abundant,
(Top of the Head)-But I can't feel abundant.
-
(Eyebrow Point)-I have to get the feeling before I can get the thing,
(Side of the Eye)-The Law of Attraction says that,
(Under the Eye)-So I have to feel abundant,
(Under the Nose)-And I just can't.
(Under the Mouth)-I can't feel abundance,
(CollarBone Point)-Because I can't get past all my worries,
(Under the Arm)-And my worries are legitimate,
3. (Top of the Head)-Just look at the checkbook.
-
(Eyebrow Point)-But, maybe I am overreacting, just a little,
(Side of the Eye)-I do have a lot of things,
(Under the Eye)-In a lot of the world, I would be viewed as a king or queen,
(Under the Nose)-Sure times are tough now,
(Under the Mouth)-But they have been tough before,
(CollarBone Point)-And I have survived,
(Under the Arm)-And even if they seem worse this time,
(Top of the Head)-I'll probably survive this too.
-
(Eyebrow Point)-Maybe I can just be grateful for the little things,
(Side of the Eye)-And there are still a lot of little things to be grateful for,
(Under the Eye)-Maybe I even have an abundance of little things,
(Under the Nose)-So I can be grateful for that abundance,
(Under the Mouth)-I can be abundant in little things,
(CollarBone Point)-And once I am abundant in little things,
(Under the Arm)-I'll bet I start seeing bigger things.
(Top of the Head)-And then I can get to the feeling of abundance.
-
(Eyebrow Point)-I am breathing and my body is working, at least a little,
(Side of the Eye)-And I have a computer, or access to one,
(Under the Eye)-My brain is working,
(Under the Nose)-I do know what I want, and what I don't want,
(Under the Mouth)-I want to feel abundant,
(CollarBone Point)-And I can feel abundant, because I am,
(Under the Arm)-I am abundant in the most important ways right now,
(Top of the Head)-I accept my abundance with joy and gratitude.
-
-Take a deep breath.
Now, hopefully that helps, at least a little. Feel free to do it again. Play with the words. Make it fun.
Tap and tap and tap your way to abundance and true allowing.
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