Amin

1. Top 10 Powerful Detox Foods You Should Start Eating
Detoxing is just another word for cleansing. It is the body’s natural, ongoing
process of neutralizing or eliminating toxins from the body. Toxins are anything
that can potentially harm body tissue, including waste products that result from
normal cell activity, such as ammonia, lactic acid and homo-cysteine, and human-
made toxins that we are exposed to in our environment, food, and water.
Detoxing has become bit of a trend with all the different fasting formulas and
super foods that are out there. Although detox is primarily thought of as a
treatment for alcohol or drug dependence, the term is also used to refer to a
program of diet, herbs, and other methods of removing environmental and dietary
toxins from the body. Now, there are many different types of detox diets. If you
want to detox your body, did you know it can be as simple as eating the right
foods. There are also clinics available like MD detox center that provides
detoxification services. Here are top 10 powerful detox foods that you can start
enjoying now to get your liver primed.
Collected by: Md. Nural Hoque Amin

2. Top 10 Powerful Detox Foods You Should Start Eating
10. Grapefruit
This fruit helps cleanse the
digestive system and it can
prevent kidney stones from
developing. It’s also low in
natural sugars and calories, so
it’s great for dieting.
Collected by: Md. Nural Hoque Amin

3. Top 10 Powerful Detox Foods You Should Start Eating
Collected by: Md. Nural Hoque Amin
9. Potatoes
Potatoes (Aspecially Sweet
Potatoes) are powerful foods full
of antioxidants. They are an
excellent source of vitamin A (in
the form of beta-carotene) and a
very good source of vitamin C, both
of which are very powerful
antioxidants that work in the body
to eliminate free radicals. Also,
sweet potatoes contain compounds
that can bind heavy metals like
cadmium, copper, mercury, and lead
to help detoxify the body.

4. Top 10 Powerful Detox Foods You Should Start Eating
Collected by: Md. Nural Hoque Amin
8. Broccoli
It’s full of antioxidants
that can cleanse your body.
It’s also high in enzymes
that help to get your
digestive system running
efficiently. Raw broccoli is
best because it has a high
level of nutrients inside of
it.

5. Top 10 Powerful Detox Foods You Should Start Eating
Collected by: Md. Nural Hoque Amin
7. Avocados
Avocados is a great food to
eat. Avocados are packed
full of antioxidants,
including glutathione. This
detoxes the body by
transporting harmful toxins
right out of it. By reducing
the chemicals and toxins in
your body you will be
healthier and feel better.

6. Top 10 Powerful Detox Foods You Should Start Eating
Collected by: Md. Nural Hoque Amin
6. Cabbage
This food has sulphur inside
of it, which is essential when
it comes to breaking down
chemicals in the body.
Sulphur can help get rid of
everything from pesticides
to prescription drugs, which
could be harmful if they
stuck around.

7. Top 10 Powerful Detox Foods You Should Start Eating
Collected by: Md. Nural Hoque Amin
5. Sunflower Seeds
These are great to snack
on and can detox the liver
so it’s healthier. It can
also get rid of harmful
toxins floating around in
the body. In addition to
this, it prevents
cholesterol from building
up and causing body
damage.

8. Top 10 Powerful Detox Foods You Should Start Eating
Collected by: Md. Nural Hoque Amin
4. Cranberries
These might be great for
preventing urinary tract
infections, but they can
also get rid of toxins
inside of your body.
These get rid of waste
from the body and are
antibacterial so they
remove toxins.

9. Top 10 Powerful Detox Foods You Should Start Eating
Collected by: Md. Nural Hoque Amin
3. Beets
These can be incorporated into a
lot of different recipes or they
can be eaten raw. Beets are
loaded antioxidants. The purple
pigment in beets is called
betacyanin, and it has been shown
to fight cancer. Betaine, another
substance found in beets, has
been shown to stimulate liver cells
and protect liver and bile ducts.
The fibre in beets, called pectin,
has been shown to bind to and
help eliminate heavy metals and
toxins from the body.

10. Top 10 Powerful Detox Foods You Should Start Eating
Collected by: Md. Nural Hoque Amin
2. Garlic
Packed full of sulphur, this is
another great food to use
for body cleanses. It also has
antibiotic properties so it
can help internally heal your
body. There are a lot of
advantages to eating garlic
on a regular basis; it’s even
available in supplement form!

11. Top 10 Powerful Detox Foods You Should Start Eating
Collected by: Md. Nural Hoque Amin
1. Lemons
Lemons are great sources of vitamin
C, which helps make glutathione, a
substance needed for detoxifying the
liver. They also contain a
phytochemical called limonene, which
enhances phase two detoxification of
the liver and get rid of chemicals
inside of the body. Consuming lemons
on a regular basis can improve health.