diet-lose-weight-fast

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DIET TO REDUCE ABDOMINAL FAT
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EASY 1200 CALORIE MEAL PLAN
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HEALTHY FOODS FOR WEIGHT LOSS
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BEST DIET FOR OVER 50
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Diet & Weight Management  Reference
How to Lose Weight Safely
IN THIS ARTICLE
Make a Plan Get Accountability and Support Find Out What Drives You to Eat
Reset What and When You Eat Should You Fast?
You want to drop pounds, now. And you want to do it safely. But how?
First, keep in mind that many experts say it’s best to lose weight gradually. It’s
more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and
water instead of fat, says the Academy of Nutrition and Dietetics.
The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or
products that make promises that sound too good to be true. It’s best to base
your weight loss on changes you can stick with over time.
For faster results, you’ll need to work with a doctor, to make sure that you stay
healthy and get the nutrients that you need.
Make a Plan
You’ve probably heard the saying, “calories in, calories out”; as in, you just need
to burn more calories than you eat and drink.
But it’s not that simple, as many people can tell you from their own experience.
Your metabolism -- how well your body turns calories into fuel -- also matters.
And if you cut too many calories, it’s bad for you. You slow down your
metabolism, and that can make you fall short on some nutrients.
There are many ways you can do this, without cutting calories too much. You
could:
• Cut back on portions.
• Figure out how many calories you get in a usual day, and trim back a bit.
• Read food labels to know how many calories are in each serving.
• Drink more water, so you’re not so hungry.
Whatever method you use, you’ll need to favor good-for-you foods like
vegetables, fruits, whole grains, and lean protein so you keep up good nutrition.
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2. Danielle Lost 8 Pounds in 1 Week!
"Getting into this diet was so easy and the results were so fast.
After only 1 week on the Smoothie Diet I weighed myself and
realized I had lost 8 pounds! I feel better and more confident
than I have in a very long time, I don't have to suck in my stomach
to button my pants anymore and I still have to stop to do a double take
everytime I walk in front of a mirror."
REAL PEOPLE, REAL RESULTS
Jade Kicked 12 Pounds in 21 Days!
"I’ve been trying forever to lose the last 10-15 lbs. and tone
up and that’s exactly what happened so I am very happy.
I feel great about myself, I don’t find myself holding in my belly anymore
and feel confident about myself and people
have noticed that about me too...and my love handles are gone!
I couldn’t be happier with this whole program and
I definitely recommend this to anyone looking to lose a little or lose a lot.”
Sarah Dropped 3 Pounds in 3 Days!
"I've never seen the weight come off like this. I really LOVE
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This is the perfect "Mommy Makeover" I was looking for.
In the last few weeks I wasn't hungry at all, and it is the perfect complement
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My husband has started asking me more frequently if I would make him a smoothie,
which is wonderful! Thank you times 10 million!"
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