stress management

1. STRESS MANAGEMENT
BY- MAYURI VADHER

2. Why Stress Happens?
• When is not acceptable condition.
• Expectations doesn’t meet.
• When ego is hurt.
• When we loose something important.
• Fear (of Future), Worry (about Past).
• perception of Mind.

3. Stressors
• Work
• Family
• Relationships
• Legal
• Finances
• Health/illness
……

4. Short Term
Physical Stress
Symptoms
– Increased sweating.
– Rapid breathing.
– Tense muscles.
– Feelings of nausea.
– Butterflies in your
stomach.
– Diarrhea.
Long Term
Physical Stress
Symptoms
– Insomnia.
– Change in Appetite.
– Aches and pains.
– Frequent colds.
– Feelings of intense and
long-term tiredness.
– Prone to illness.

5. Impact of Stress
Psychology of Stress:
Emotional impact
• Anxiety
• Fear
• Depression
• Anger
• Sadness
• tiredness
Physiology of Stress :
Physical impact
• Acidity
• Ulcers
• Heart ailments
• Blood Pressure
• Kidney problems
• Diabetes

6. How to manage stress?
• Healthy lifestyle and food habits.
• Have positive energy sources- Hobbies, interests.
• Manage Mind- talk therapy, life coaching.
• Turn it into a Positive Spiral.
• Some amount of Stress is healthy.
• Exercise- Yoga, Pranayama, Meditation.

7. Continued
• Don't use drugs or alcohol.
• Get enough sleep.
• Access social support.
• Identify the source(s) of your stress.

8. Helpful tips
• Changing perceptions and expectations.
• Break jobs/tasks into manageable parts.
• Set reasonable/realistic goals.
• Set boundaries.
• Don’t compromise your values/beliefs.
• Schedule “me” time.