Every year, thousands of dollars are spent on every imaginable diet program, slim-down products, and weigh loss pills. For many women, money is no object since the need to shed those extra pounds far outweighs any concern for finances.

1. Foods To Help You Lose Weight
Eath anything to lose weight
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Every year, thousands of dollars are spent on every
imaginable diet program, slim-down products, and weigh
loss pills. For many women, money is no object since the
need to shed those extra pounds far outweighs any concern
for finances.
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Statistical data from 2003 to 2006 indicate that obesity rates
had risen in 31 of the 50 American states. The data came
from surveys conducted by different local health
departments on the height and weight of people from
different states. Another result of the survey pointed out a
close relationship between obesity and heart disease

2. among the respondents. Due to the serious health
implications of the study, state funding had been allocated
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to educate people about the dangers of being obese and
overweight. The government-sponsored weight loss
programs also focused on simple information campaigns
about good eating habits. People were provided flyers and
other reading materials that contained information on how
to make proper food choices. This strategy made sense
since there are types of food that can actually curb one’s
appetite and stop your sugar cravings. These food groups
also boost metabolism which helps consume stored fat in
the body which, in the process, leads to weight loss. Shown
below are some of the “good food” that should be part of a
weight watchers eating plan:
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1. Beans – Beans contain cholecystokinin, a digestive
harmone that acts as a natural appetite suppressant. Beans
also keep blood sugar on an even keel and helps stave off
hunger longer. High-fiber bean varieties can even lower
cholesterol levels.
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2. Salad – Eating salad is highly recommended by the
American Dietetic Association because the
vegetable-based meal is rich in vitamins c and e, lycopene,
folic acid, and carontenoids. However, it is best to cut down
on the dressing when eating salad. Some salad dressings
can actually be high in calories.
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4. 3. Eggs – Eaten in moderate amounts, eggs are good for
the health since these contain protein that helps prevent
spikes in blood sugar. Weight watchers are often advised to
eat only egg whites.
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4. Green Tea – This type of tea is an antioxidant and helps
stimulate metabolism which, in turn, burns fat. Green tea is
rich in antioxidants called catechins.

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6. 5. Soup – Having a little chicken soup is good for the body
because it helps decrease hunger. Chicken soup is
considered a folk remedy for colds and flu.
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6. High-fiber Cereals – Cereals which are high in fiber help
improve digestion and are good for reducing hunger pangs.
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7. Tofu – If you eat tofu, you tend to eat less food. Tofu is
considered as an appetite-quashing protein.
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7. 8. Lean Beef – Lean beef contains an amino acid called
leucine which helps provide energy, regulate blood sugar,
and repair muscles.
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9. Olive Oil – Cooking food in olive oil is healthy because it
contains mono-unsaturated fat which is widely accepted as
a product that helps prevent cardiovascular disease.
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10. Pears – This fruit is a good source of fiber and fructose
which does not cause spikes in blood-sugar levels.
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8. 11. Nuts – Research released by Purdue University showed
that adding about 500 calories of peanuts to their regular
diet helped them eat less food that could cause weight gain.
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12. Vinegar- Acetic acid found in vinegar slows the passage
of food from the stomach into the small intestine, thereby
causing satiety (a feeling of fullness in the stomach).
Vinegar also helps improve blood glucose control which is
needed by diabetics.
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9. 13. Red Hot Pepper – A bowl of spicy chili can help a
person lose weight due to an ingredient called capsaicin.
This ingredient actually helps suppress appetite.
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Indeed, being in control of one’s weight involves the simple
act of choosing to eat good food. Having a regular exercise
program and controlling the number of calories consumed
each day will go a long way in helping a person win the
Battle of the Bulge.
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