When it comes to weight loss foods, smoothies are always at the top of the list. Below we explore 7 types of fruit smoothies that can help women lose weight effectively and maintain a healthy figure

1. 7 effective weight loss smoothies
When it comes to weight loss foods, smoothies are always at the
top of the list. Below we explore 7 types of fruit smoothies that can
help women lose weight effectively and maintain a healthy figure.
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1 1. Cucumber Smoothie.
2 2. Lemon - Orange Smoothie.
3 3. Apple Smoothie.
4 4. Tomato Smoothie.
5 5. Carrot Smoothie.
6 6. Combined with green vegetable smoothie fruit.
7 7. Mango - Avocado Smoothie.
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7.1.5 The best way to lose weight after giving birth
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1. Cucumber Smoothie.
Cucumber smoothies not only help to remove heat and detoxify, but
also have anti-constipation effects, are good for the cardiovascular
system, digestion, and stabilize blood pressure. In addition,
cucumber smoothies have a very effective and healthy weight loss
effect.
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Instructions for making cucumber smoothie.
Ingredients for preparation include:
Cucumber: 1 fruit.

3. Apple: Half fruit.
2 teaspoons of sugar for weight loss.
Peppermint: 1 to 2 sprigs.
Proceed as follows:
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First, the cucumbers are washed, peeled, then placed in a blender
to obtain water.
Next, mix with apples to get apple juice.
Add sugar, then mint to create a cool aroma for smoothies.
You should drink 3 cups of cucumber smoothie every day.
2. Lemon - Orange Smoothie.
Lemon - Orange smoothies have a very high content of Vitamin C
and Calcium, which are effective in beautifying the skin, lowering
cholesterol, reducing belly fat and weight loss as it helps in
eliminating unnecessary body fat.
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4. Lemon - instructions for making orange smoothie.
Contains materials to prepare
1 cup soy milk or skim milk.
Lemon yogurt: 1 cup. If not available बद Replace with lemon and
add a little sugar.
Orange: 1 fruit.
Flaxseed oil: 1 tsp.
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Proceed as follows:
First, the oranges are washed, peeled, and sliced.
Next, put everything: milk, oranges, yogurt and ice in a blender. Mix
for 1 minute, then transfer to a cup.
Then, stir in the flaxseed oil, and enjoy.
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3. Apple Smoothie.
Apples are one of the top fruits on the list of reliable weight loss by
many women.

5. Instructions for making Apple Smoothie.
Ingredients for preparation include:
Skim milk or soy milk: half a cup.
Vanilla yogurt: 1 box.
Baking seasoning: 1 tsp.
Apples: 1 fruit.
Cashew Butter: 2 tsp.
1 bit of ice.
Proceed as follows:
First, the apples are washed, peeled and finely chopped.
Next, put the apples, milk, baking spices, yogurt, cashew butter and
ice in a blender. Mix for 1 minute, then pour into glass to enjoy.
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6. 4. Tomato Smoothie.
Tomato is a fruit that is low in calories, low in sugar but rich in fiber,
so when it enters the body, it interferes with the absorption of fat. In
addition, tomatoes are good for the digestive system, tonic for the
blood and beautify the skin. Tomato smoothie is one of the top
choices that women should include in their daily weight loss menu.
Contains materials to prepare
Tomatoes: 2
Or cherry tomatoes: 12.
Proceed as follows:
First, the tomatoes are washed and extracted.
Next, place the tomatoes in a blender, squeezing the juice to drink.
Note: When drinking tomato juice to lose weight, you should not go
hungry, as the body does not adapt immediately. Therefore, you
need to gradually reduce the amount of rice and food in the process
of losing weight.

7. 5. Carrot Smoothie.
In addition to body cleansing, detoxification, and anti-aging skin
effects, tomato smoothies are also an effective weight loss formula
that women should not ignore.
Instructions for making tomato smoothie.
Ingredients for preparation include:
Carrots: 2 bulbs.
Orange: Half fruit.
Dietary sugar: 2 tsp.
Edible stone
Proceed as follows:
First, the carrots are washed, pressed to get water (you can peel
them or not, because the skin of the carrot has a lot of vitamins).
Next, squeeze more orange juice into the carrot juice.
Add sugar and ice to your food and you have a great weight loss
smoothie.
You should drink 2 cups of carrot smoothie every day for the
desired weight loss effect

8. 6. Combined with green vegetable smoothie fruit.
Green smoothies, mixed with fruit, are rich in vitamins, which help
you replenish the water and nutrients your body needs, and are
also good for weight loss.
Instructions for making a green vegetable smoothie with fruit.
Ingredients for preparation include:
Fruits: Peach, banana.
Green Vegetables: Spinach, Centella asiatica, ...
Dark milk
Vanilla powder.
Edible stone
Proceed as follows:

9. First, wash all the ingredients, then cut them into slices.
Next, put everything in a blender, add condensed milk, vanilla
powder and ice to the puree.
Then, pour in a cup and enjoy it while still cold, you will feel very
tasty.
7. Mango - Avocado Smoothie.
Ingredients for preparation include:
Mago Cubes: ¼ Cup.
Crushed avocado: ¼ cup.
Mango juice: half a cup.
Vanilla Yogurt: ¼ Box.
Lemon juice: 1 tsp.
Sugar: 1 tsp.
1 small ice to eat