This document compares the nutrition of meals from a fast food restaurant before and after a makeover. The "Before" meals, such as a loaded breakfast burrito and thick burger, have very high calories, fat, saturated fat, and sodium. The "After" meals, such as an omelet, black beans, and chicken dish, have much lower calories, fat, saturated fat, and sodium while still being delicious options. The makeover allows customers to enjoy food from the restaurant while having a more balanced and healthier diet.

1. FAST FOOD MAKEOVER
Before and After

2. RESTAURANT
Name of restaurant:
Nutrition Chart link
http://www.fastfoodnutrition.org/12_r-hardees/nutrition-chart.html

3. “BEFORE” MEALS
Loaded Breakfast Burrito
Calories: 770
Fat: 49 grams
Saturated Fat: 21 grams
Sodium: 1790 mg

4. 1/3 LB FRISCO THICK BURGER
Calories: 930
Fat: 64 grams
Saturated Fat: 20 grams
Sodium: 2010 mg

5. CHARBROILED CHICKEN CLUB
SANDWICH
Calories: 610
Fat: 30 grams
Saturated Fat: 8 grams
Sodium: 1640 mg

6. “AFTER” MEALS
Tomato and Jack Cheese omelet
Calories: 173
Fat: 2 grams
Saturated Fat: 3 grams
Sodium: 839 mg

7. CUBAN BLACK BEANS
Calories: 255
Fat: 1 gram
Saturated Fat: 0 grams
Sodium: 25 mg

8. CHICKEN JERUSALEM
Calories: 384
Fat: 7 grams
Saturated Fat: 3 grams
Sodium: 215 mg

9. SUMMARY
All of the “After” Meals have lower:
Calories
Fat
Saturated Fat
and Sodium
Allows a person to enjoy delicious foods and have a more balanced diet.