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Walking interviews cs377t
1. Walking after meals
Interviews by Maria Molfino
CS377T: Behavior Change for Better Health
2. Meet Chad
• walking everyday 20 minutes after lunch for
the last 3 to 4 years
• motivations: de-stress/talk through issues
with co-workers (primary), health
(secondary)
• Sequence: goes to work, eats lunch with co-
workers, heads out the door with them,
walks the loop(~20-25 min) outside of
company, returns from walk and goes back
to work.
• Domino: “eating lunch” *even if co-workers
are absent, he will still walk.
3. Meet Rich
• walking everyday after dinner for 20 minutes for
the last 4 months
• motivations: lose weight (primary) and
entertainment (i.e., podcasts - secondary)
• sequence: comes home, changes into his walking
clothes, has dinner with his wife, heads out the
door to walk for 20 minutes, comes back home,
changes/showers, lays out his walking clothes for
the next day on the same visible shelf.
• Domino: changing into his walking clothes before
dinner OR laying them out for his next walk (it’s
cyclical)