2. “All you need to
achieve your goals
and drastically
change your life is
one-hour-a-day.”
- Marelisa Fábrega
3. Learn a Language in
One-Hour-A-Day
1. Learn to Speak French
2. Learn to Speak Spanish
3. Learn to Speak Mandarin
4. Learn to Speak German
5. Learn to Speak Italian
6. Learn American Sign Language
7. Learn to Speak Arabic
8. Learn to Speak Russian
9. Learn to Speak Esperanto
10.Learn to Speak Dutch
11.Learn to Speak Japanese
12.Learn to Speak Latin
13.Learn to Speak Hindi
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
4. Learn to Play An Instrument
in One-Hour-A-Day
14. Learn to Play the Piano
15. Learn to Play the Guitar
16. Learn to Play Drums
17. Learn to Play the Violin
18. Learn to Play the Trumpet
19. Learn to Play the Flute
20. Learn to Sing
21. Learn to Play the Saxophone
22. Learn to Play the Cello
23. Learn to Play the Clarinet
24. Learn to Play the Harp
25. Learn to Play the Harmonica
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
5. Learn to Dance in
One-Hour-A-Day
26. Learn to Salsa
27. Learn Hip Hop
28. Learn to Ballroom Dance
29. Learn to Tap Dance
30. Learn Irish Step Dancing
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
6. Become Well-Educated in
One-Hour-A-Day
31. Learn About Political Science
32. Learn About Philosophy
33. Learn About Theology
34. Learn About Biology
35. Learn About Chemistry
36. Learn About Physics
37. Learn About Astronomy
38. Learn About Economics
39. Learn About Anthropology
40. Learn About Geography
41. Learn About History
42. Learn About Psychology
43. Learn About Statistics
44. Improve Your Math Skills
45. Learn Calculus
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
7. Learn Computer Skills in
One-Hour-A-Day
46. Learn to Use Photoshop
47. Learn to Use Microsoft Word
48. Learn to Use Camtasia
49. Learn to Use PowerPoint
50. Learn to Use Excel
51. Learn to Code
52. Learn to Build Apps
53. Learn to Build a Web Site
54. Learn Web Design
55. Learn Java
56. Learn Perl
57. Learn Python
58. Learn Ruby on Rails
59. Learn Computer Programming
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
8. 60. Exercise for One-Hour-A-Day
Walk 3 miles, cycle,
rollerblade, follow
along with a fitness
DVD, and so on.
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
9. Get Fit in
One-Hour-A-Day
61. Become a Runner
62. Become a Weight Lifter
63. Learn to Play Golf
64. Learn to Play Tennis
65. Learn to Play Squash
66. Learn to Play Raquetball
67. Learn Karate
68. Learn Basic Self-Defense
69. Learn Archery
70. Learn Boxing
71. Learn Jiu-Jitsu
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
10. Take Up a Hobby in
One-Hour-A-Day
72. Learn to Play Chess
73. Learn to Play Go
74. Learn to Draw
75. Learn Photography
76. Learn Gardening
77. Learn to Knit
78. Learn Woodworking
79. Learn Model Building
80. Learn to Crochet
81. Learn to Bake
82. Learn to Scrapbook
83. Learn to Make Jewelry
84. Learn Magic Tricks
85. Learn to Keep Bees
86. Learn to Whittle
87. Learn to Make Candles
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
11. Take Up a Hobby in
One-Hour-A-Day
88. Get Really Good at Poker
89. Get Really Good at Bridge
90. Learn to Make Soap
91. Learn to Make Short Films
92. Learn to Make Mosaics
93. Learn Basket Weaving
94. Learn to Quilt
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
12. Acquire Business Skills in
One-Hour-A-Day
95. Learn Marketing
96. Learn to Use Social Media
97. Learn Project Management
98. Learn How to Sell
99. Learn Accounting
100. Learn to Problem-Solve
101. Learn Creativity Techniques
102. Learn How to Influence Others
103. Learn How to Network
104. Learn How to Communicate Effectively
105. Learn How to Speak in Public
106. Learn How to Negotiate
107. Learn How to Prepare Financial Documents
108. Learn Time Management
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
13. Start a Blog in
One-Hour-A-Day
109. Learn WordPress
110. Improve Your Writing Skills
111. Learn How to Build An Audience
112. Learn How to Build Your Brand
113. Learn Search Engine Optimization
114. Learn to Create eBooks
115. Learn to Vlog
116. Learn to Create Video Courses
117. Learn Copywriting
118. Learn to Create Landing Pages
119. Learn to Create Sales Pages
120. Start a Podcast
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
14. Get an Ivy League-Quality Education
Online in One-Hour-A-Day
121. Take Princeton’s A History of the World Since 1300
122. Take The University of Pennsylvania’s Gamification
123. Take Yale's Cervantes’ Don Quixote
124. Take Yale's Introduction to Political Science
125. Take Yale’s Listening to Music
126. Take Harvard’s Justice
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
15. Fill Gaps in Your Skill Set with MOOCs
in One-Hour-A-Day
127. Take Steve Blank’s How to Build A Startup
128. Take Duke University’s Think Again: How to Reason and Argue
129. Take The University of California, San Diego’s Learning How to Learn
130. Take The University of North Carolina at Chapel Hill’s What’s Your Big Idea?
131. MOOC Your Way to a New Career (Instead of Going Back to School)
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
16. Become Well-Read in One-Hour-A-Day
132. Read Shakespeare
133. Read Poetry
134. Read the World’s Most Important Spiritual Books
135. Read the Biographies of 50 People Who Have Change the World
136. Read the Top 100 Business Books
137. Read the Top 100 Personal Development Books
138. Read all the Agatha Christie Books
139. Read All of the Books in Honoré de Balzac‘s “The Human Comedy”
140. Read Amazon’s 100 Books to Read In a Lifetime
141. Read Time magazine’s 100 Best English-Language Novels of All Time
142. Read the Books Recommended by Bill Gates
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
17. Write for
One-Hour-A-Day
143. Write a Novel
144. Write a Non-Fiction Book
145. Write Short Stories
146. Write Poetry
147. Write Children’s Stories
148. Write a Cook Book
149. Write Your Memoir
150. Write Your Thesis
151. Contribute to Journals to
Enhance Your Career
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
18. Become Cultured in
One-Hour-A-Day
152. Learn About Art
153. Learn About Classical Music
154. Learn About Ballet
155. Learn About Opera
156. Learn About Architecture
157. Learn About Other Cultures
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
19. Become a Domestic God or Goddess
in One-Hour-A-Day
158. Learn How to Plan a Menu
159. Learn to Cook
160. Declutter
161. Get Organized
162. Learn to Clean Quickly and Efficiently
163. Learn Interior Design
164. Learn to Grow Vegetables and Herbs
165. Learn to Repair and Restore Furniture
166. Learn to Sew
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
20. Take Control of Your Finances in
One-Hour-A-Day
167. Learn Basic Money Management
168. Learn to Invest in the Stock Market
169. Learn to Invest in Bonds
170. Learn How to Pay Down Debt
171. Learn How to Prepare and File Your Taxes
172. Learn How Insurance Works
173. Learn How to Prepare Your Estate
174. Spend One-Hour-A-Day Thinking of How to Make More Money
175. Read the Top 100 Books on Personal Finances
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
21. Start a Home Business in One-Hour-A-Day
176. Research Your Business Ideas
177. Become a Virtual Assistant
178. Start an Etsy Store
179. Offer Editorial Services
180. Become a Freelancer
181. Become a Financial Planner
182. Turn Your Hobby Into a Business
183. Make and Sell Gift Baskets
184. Make and Sell Gifts in a Jar
185. Become a Life Coach
186. Make and Sell Wreaths for the Holidays
187. Invent a Board Game and Sell It
188. Create and Sell Tutorials
189. Become a Consultant
190. Start a Zazzle Store
191. Start a CafePress Shop
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
22. 192. Set Aside One-Hour-A-Day
to Start Your Day Right
• Meditate
• Write Morning Pages
• Read Uplifting Passages
• Eat a Healthy Breakfast
• Do Yoga
• Stretch
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
23. Other Things to Do in One-Hour-A-Day
193. Upgrade Your Job Skills
194. Become An Expert In a Topic That Interests You
195. Explore Different Career Options
196. Create and Apply a Personal Development Plan
197. Do Something Creative Every Day
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
24. You must have seen
something in this list
that you want to try. At
the very least, the list
must have sparked
some ideas. Whatever it
is that you want to
achieve, you can do it in
one-hour-a-day.
So, get to it!
The One-Hour-A-Day Formula: How to Achieve Your Dreams in Just One-Hour-A-Day
25. Photo Credits
• Keys by Andrew Malone
• Salsa by Llda
• Keyboard by Hades2K
• Cycling by Tejvan Pettinger
• Young Woman Weight Training by Richard Foster
• Photographer by Niklas Montellus
• Ace of Spades by Steven Depolo
• Woman on Laptop by Search Engine People Blog
• Harvard University by Roger W
• Books by Patrick Feller
• Writing by Fredrik Rubensson
• Cooking by baron vallum
• Coins by fsecart
• Healthy Breakfast by with wind
• Sunrise by Susanne Nilsson
