This document discusses stress management and provides tips for reducing stress. It notes that some stress is normal but chronic stress can lead to health issues like anxiety, depression, heart disease and more. It then lists 7 tips for managing daily stress, which include journaling stressors, limiting technology use, learning to say no, scheduling relaxation, avoiding drugs/caffeine, practicing mindfulness, and exercising. The document emphasizes making health a priority and avoiding regrets about not taking care of one's health or relationships.