How to create tiny habits for yourself by attaching the new behavior to an existing routine. Useful for personal and professional purposes.

1. Tiny Habits:
How to create sticky behaviors
VMBL All Hands - 05/12/2017
Livio Marcheschi
@livmkk

2. What is a behaviour?
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3. Example: waking up in the morning
● Trigger: alarm
● Ability (=simplicity): I can do it
● Motivation: ?!?!?
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4. Example: waking up in the morning
● Trigger: alarm
● Ability (=simplicity): I can do it
● Motivation: ?!?!?
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5. Example: waking up in the morning
● Trigger: alarm
● Ability (=simplicity): I can do it
● Motivation: ?!?!?
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6. Motivation is difficult to achieve (& influence)
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7. The easier the behavior, the less it depends on motivation
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8. What is a tiny habit?
● you do at least once a day
● that takes you less than 30 seconds
● that requires little effort
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9. Some examples
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10. Tiny habits and the BJ Fogg formula
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11. A good tiny habit
[existing habit]
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12. A good tiny habit
Tiny Habit recipe someone entered Good? Suggestions
After I wake up, I will do 25 situps . . . I will do 3 situps first
After I arrive home, I'll put my keys in the box. x
After I turn the lights to go to sleep I will
disconnect my router
x
After I make the morning coffee, I will disbale
our alarm system
After I turn on the coffee maching, I will
disable the alarm system
After I get to my office, I will write down top
three goals for work.
After I sit down to start my day, I will
write "1" " 2" and "3" on a piece of paper.
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13. Let´s try
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14. If you can do it for 5 days, you can build tiny habits
http://tinyhabits.com/
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