80% of workers feel job stress and 25% have felt like screaming due to stress. Nearly half of those stressed workers say they need help managing stress, as does 42% of coworkers. Job stress costs an estimated $300 billion annually in the US due to absenteeism, lack of innovation/focus, employee turnover and reduced productivity. Mindfulness practices such as focusing on the present moment can reduce rumination after stressful events and change the brain to be more resilient to future stress. Neuroscientists have found the brain can change through mindfulness training with even beginners showing increased gray matter concentration related to memory. Small, regular mindfulness habits such as 10 minutes daily of meditation can provide benefits.
Job Stress Costs $300B Annually Due To Absenteeism & Lost Productivity
1. 80% of workers
feel stress on the job
25% have felt like screaming or
shouting because of job stress
American Institute of Stress
American Institute of Stress
2. Nearly half of the 80% say they need help in
learning how to manage stress and
42% say their coworkers need such help American Institute of Stress
3. Job stress is costly. Job Stress carries a price tag for U.S. industry
estimated at over $300 billion annually as a result of:
Absenteeism
Lack of Innovation
Lack of Focus
Employee turnover
Diminished productivity
Workers’ compensation
Direct medical, legal, and insurance
costs
American Institute of Stress
4. How can we be productive without …
Being able to pay attention
Making purposeful decisions
Being in the present
Being non-judgmental
5. The emotional soup that follows a stressful event can
whip up negative stories about yourself or others that
goes on and on, beyond being useful.
Mindfulness reduces this rumination and,
if practiced regularly, changes your brain
so that you’re more
resilient to future stressful events.
https://www.mindful.org/5-ways-build-resilience-every-day/
6. Mindfulness-based Interventions
Studies also indicate that rumination and worry contribute
to the onset of a variety of mental disorders,[13][14][15] and that
mindfulness-based interventions
significantly reduce both rumination and worry.[15][16][17]
https://en.wikipedia.org/wiki/Mindfulness
7. We Can Change Our Brains
Neuroscientists have
found that by
training our mind,
we can change our
brain.
https://www.penguinrandomhouse.com/books/10781/train-your-mind-change-your-brain-
by-sharon-begley/9780345479891/
8. Mindfulness is about Focus & Awareness
Mindfulness: a mental state achieved by focusing
one's awareness on the present moment, while
calmly acknowledging and accepting one's
feelings, thoughts, and bodily sensations
https://www.google.com/search?q=mindfulness+definition&oq=Mindfulness+defin&aqs=chrome.0.0j69i57j0l4.2662j0j4&sourceid=chrome&ie=UTF-8
9. Small Daily Habit Changes
Even the brains of beginner meditators have been shown to
experience training-related changes.
Localized analyses confirmed increases in gray matter concentration within the left hippocampus, which is
associated with memory.
https://endpoints.elysiumhealth.com/the-science-of-meditation-1442df86a5fb
Begin with a goal of10 minutes a day.
Try breaking the time into segments and
practice throughout the day.
10. Mindful Moments That Make A Difference
A walk is an excellent way to gain new perspective, calm the mind, gain awareness, and
redirect dysfunctional thoughts.
Balance your mind’s desire to predict the worst; ‘visualize a positive outcome’
Create a simple mantra or phrase that you can calmly repeat in your mind
Focus on the present; take deep breaths and take inventory of your emotions
Calm racing thoughts with STOP:
Stop what you are doing
Take a few deep breaths
Observe your experience – thoughts, feelings, and emotions
Proceed with doing something that will support you in the moment
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