Pure Wellness at The Boardroom Network
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Dr Hannah Beard, a Chiropractor, shares some of the story of her personal journey and then unveils 5 tips to staying healthy even if we have a busy lifestyle.
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Pure Wellness at The Boardroom Network
- 2. The UK’s Current Healthcare Crisis • Coronary Heart Disease remains the number 1 killer in the UK • Over 4 million people are diagnosed with Diabetes in the UK – 90% of them are type 2. That’s a 65% increase over the past decade with 24,000 people a year dying before their time due to the disease. • 980 cases of Cancer diagnosed everyday in the UK and 450 deaths a day. • In the UK one in every four adults and around one in every five children aged 10 to 11 are classed as Over-weight or Obese.
- 8. Chiropractic Massage Fitness Training & Rehab Nutrition & Supplementation
- 9. 5 Top Tips for Nourishing your Body with a Busy Lifestyle
- 10. MORNING ROUTINE • Decrease stress • Gives you more time • Makes you more productive • Means you are healthier in the morning
- 11. Drink More Water • Have a glass of luke warm lemon water in the morning • Use a filtered water bottle • Buy yourself an Ulla • But don’t drink during meals
- 13. Move your body daily but keep it short and sweet
- 14. Meal Plan and Prep
- 15. 75% OFF YOUR WELLNESS SCORE QUOTE ‘TBN’ WHEN BOOKING
Notas do Editor
- OPENING want to make sure that I am speaking to the right audience and the material that present to you is going to be relevant. Raise your hands high and keep the up If you or a loved one have been impacted by: Cancer 2. Heart disease 3. Diabetes When is enough enough?? How many people would like to learn a process and system that will almost guarantee that you don’t die young or suffer old with a chronic disease? How many people by a show of hands would like to learn to improve the quality of your health right now and make sure that you live into old age with vibrant health? ATTRIBUTION PREFRAME: acknowledge you for taking action and being here. Research shows that the people who participate by writing things down, asking questions, etc get the most out of the talk. Guys who goes to the gym: the one who engages more gets better results I’m going to tell what the best and worst thing that can happen as the result of the time we spend together today is. I’m going to share the best thing with you first and then at the end of the presentation, I will share the worst thing that can happen. The best thing that can happen is that you pay attention to what I will tell you and you implement one thing into you life. This way we didn’t waste our time.