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Have you taken your…
                    T.E.M.P
lately?
          Ripple Effect Development
                     Linda McCarrin
             www.lindamccarrin.com



                                      1
Time & Energy Management
     The Internal Answer to YOUR
                            R.O.I.



                                     2
Have you taken your T.E.M.P. lately?
 Fluseason earlier than expected this year
 Who got their flu shot?
 Who got the flu?
 Recently?
   You  can move to the back of the room & don
    the white masks, please!! …seriously…




                                     3
T.E.M.P.
   Acronym for elements essential to those:
       Beginning a new career
       In a professional transition
       Embarking on an Entrepreneurial Endeavor
           TIME
           ENERGY
           MINDSET
           P__________I O N?



                                       4
TIME
Infinite…except to us humans


  We compartmentalize it. We section it according to our timeline

       Time Expressions

                    “Time is of the essence.”
                     “Time waits for no man.”
                “There’s no time like the present!”
             Does anybody really know what time it is?
                    Does anybody really care?




                                                    5
How Do I Manage My Time?

 Prioritize: Important?    Or     Urgent?
Important…but not Urgent…Plan ASAP

Urgent but not Important for YOU…Delegate

Not Urgent…Not Important - Dump it or postpone!

Important & Urgent…Do it immediately!


                                    6
P R O C R A S T I N A T I O N 101
  Unconscious attempt to delay something
 Vs. Avoiding something takes conscious
  effort
 Element of Helplessness
 Just Worry! Be Happy!
 By worrying a little…we PREPARE!




                                7
8
Unconscious Process

Please refer to your handout.
Read what the definition of a “conscious
   process” is.
Then read about the “unconscious process”
How many letter “f”s in that sentence?
How many squares do you see?
It’s on paper, in B/W, right in front of you.
Did you see it?

                                  9
In the interest of T I M E…


 What    kind of T I M E are you spending?

 Is   it “Quality Time” or “Busy Time?”

 Do you cushion time into your day to
  recharge your batteries? All work and no
  play…see handout
                                    10
ENERGY
 Physical   Stamina? Yes Mental acuity?
 Yes

             V I B R A T I O N A L
 It’s the answer to the ? What gets you up in the a.m?
              What keeps you going all day?
       Are you a good match for your endeavor?
       Does it fit your talents, gifts & strengths?
     Is the passion there for it to be sustainable?
     What are my beliefs about myself handout?
                                             11
MINDSET
 What   mindset do you have for your project
   FLEXIBLE?   – Able to change when needed?

   INNOVATIVE?      Current trends? Outside the box?


   CURIOUS?     Most important ingredient – little
   judgment can surface if one is curious
   RESILIENT?     Able to make a comeback quickly?
   MONEY    MINDSET?
                                          12
M I N D S E T for Change
 OLD DIRECTIONS    NEW DIRECTIONS

       UP              RIGHT
     DOWN              REAR
      LEFT             DOWN
     RIGHT             FRONT
     FRONT               UP
     REAR              LEFT

                           13
PERMISSION                 PIECE
 Have  you had a heart-2-heart w/yourself ?
 Willing to let go of past restrictions?
 Ready to acknowledge your talents?
 Ready to take on criticism or praise?
 Ready to let go if another idea comes up?
 Ready to take responsibility for failure?
 Ready to take credit for what you’ve been
  given???

                                 14
A Story from Heaven
 Characters:  John & Archangel
 Setting: Heaven
 Time: John’s Time
 Plot: John arrives only to find that he was
  unconscious to what he had all along.
 Conflict: John vs. His Earthly Choices
 Theme: We don’t look deep enough


                                   15
SUGGESTED READINGS
 The Four Agreements-Don Miguel Ruiz
 Emotional Intelligence – Daniel Goleman
 Working with Emotional Intelligence – Daniel
  Goleman
 Who Moved My Cheese? – Spencer Johnson,
  MD
 Raising Your Emotional Intelligence-Jeanne
  Segal, Ph.D.
 Your Body’s telling you: Love yourself!-Lise
  Bourbeau
                                    16
Contact Information


      Linda McCarrin
The Ripple Effect Development
         708.253.5600
  www.lindamccarrin.com
counsel@lindamccarrin.com


                         17

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Have you taken your T.E.M.P. lately?

  • 1. Have you taken your… T.E.M.P lately? Ripple Effect Development Linda McCarrin www.lindamccarrin.com 1
  • 2. Time & Energy Management The Internal Answer to YOUR R.O.I. 2
  • 3. Have you taken your T.E.M.P. lately?  Fluseason earlier than expected this year  Who got their flu shot?  Who got the flu?  Recently?  You can move to the back of the room & don the white masks, please!! …seriously… 3
  • 4. T.E.M.P.  Acronym for elements essential to those:  Beginning a new career  In a professional transition  Embarking on an Entrepreneurial Endeavor  TIME  ENERGY  MINDSET  P__________I O N? 4
  • 5. TIME Infinite…except to us humans We compartmentalize it. We section it according to our timeline Time Expressions “Time is of the essence.” “Time waits for no man.” “There’s no time like the present!” Does anybody really know what time it is? Does anybody really care? 5
  • 6. How Do I Manage My Time? Prioritize: Important? Or Urgent? Important…but not Urgent…Plan ASAP Urgent but not Important for YOU…Delegate Not Urgent…Not Important - Dump it or postpone! Important & Urgent…Do it immediately! 6
  • 7. P R O C R A S T I N A T I O N 101  Unconscious attempt to delay something  Vs. Avoiding something takes conscious effort  Element of Helplessness  Just Worry! Be Happy!  By worrying a little…we PREPARE! 7
  • 8. 8
  • 9. Unconscious Process Please refer to your handout. Read what the definition of a “conscious process” is. Then read about the “unconscious process” How many letter “f”s in that sentence? How many squares do you see? It’s on paper, in B/W, right in front of you. Did you see it? 9
  • 10. In the interest of T I M E…  What kind of T I M E are you spending?  Is it “Quality Time” or “Busy Time?”  Do you cushion time into your day to recharge your batteries? All work and no play…see handout 10
  • 11. ENERGY  Physical Stamina? Yes Mental acuity? Yes V I B R A T I O N A L It’s the answer to the ? What gets you up in the a.m? What keeps you going all day? Are you a good match for your endeavor? Does it fit your talents, gifts & strengths? Is the passion there for it to be sustainable? What are my beliefs about myself handout? 11
  • 12. MINDSET  What mindset do you have for your project  FLEXIBLE? – Able to change when needed?  INNOVATIVE? Current trends? Outside the box?  CURIOUS? Most important ingredient – little judgment can surface if one is curious  RESILIENT? Able to make a comeback quickly?  MONEY MINDSET? 12
  • 13. M I N D S E T for Change OLD DIRECTIONS NEW DIRECTIONS UP RIGHT DOWN REAR LEFT DOWN RIGHT FRONT FRONT UP REAR LEFT 13
  • 14. PERMISSION PIECE  Have you had a heart-2-heart w/yourself ?  Willing to let go of past restrictions?  Ready to acknowledge your talents?  Ready to take on criticism or praise?  Ready to let go if another idea comes up?  Ready to take responsibility for failure?  Ready to take credit for what you’ve been given??? 14
  • 15. A Story from Heaven  Characters: John & Archangel  Setting: Heaven  Time: John’s Time  Plot: John arrives only to find that he was unconscious to what he had all along.  Conflict: John vs. His Earthly Choices  Theme: We don’t look deep enough 15
  • 16. SUGGESTED READINGS  The Four Agreements-Don Miguel Ruiz  Emotional Intelligence – Daniel Goleman  Working with Emotional Intelligence – Daniel Goleman  Who Moved My Cheese? – Spencer Johnson, MD  Raising Your Emotional Intelligence-Jeanne Segal, Ph.D.  Your Body’s telling you: Love yourself!-Lise Bourbeau 16
  • 17. Contact Information Linda McCarrin The Ripple Effect Development 708.253.5600 www.lindamccarrin.com counsel@lindamccarrin.com 17

Notas do Editor

  1. These are things we say about TIME…what do we DO with it?
  2. Triads/Dyads - 1) Write an example of one or more of the above scenarios. 2) Share it w/your colleague, 3) Ask if they agree with your definition of importance or urgency. 4) Do you come to an agreement or loggerheads or somewhere inbetween? Page 6
  3. Worrying is the energy we use to TAKE ACTION & PREPARE for the PROJECT AT HAND. When you block yourself from feeling worried b/c you are NOT PREPARED, you will PROCRASTINATE about what to do & won’t take the necessary actions to succeed. – CHOICES – PAYOFFS - CONSEQUENCES