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- 1. Effects of Sleep Deprivation to your Body BY: JERARD LESTER B. LATINA AND JADE JOEL G. GONZALES
- 2. What is SLEEP DEPRIVATION?
- 3. How important is sleep to us teens? You need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day. In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass, as well as make repairs to cells and tissues. Sleep is vital to development during puberty. Did you know? You can live for weeks without food, but you’ll die in 7 days if you don’t sleep?
- 4. REFLECTION
- 5. Effects of Sleep Deprivation to your Body
- 10. Digestive System
- 12. Immune System
- 16. CAUSES OF SLEEP DEPRIVATION JADE JOEL G. GONZALES
- 17. Voluntary Behavior associated with chronic sleep deprivation caused by a voluntary pattern of restricted sleep.
- 18. Environment In some cases, sleep deprivation can occur as a result of stimuli in the environment where the patient sleeps.
- 19. Environment It could be too cold.
- 20. Environment Or it could be too hot.
- 21. Environment Or too NOISY
- 22. Sleeping Habits Additionally, the sleep habits can also have an effect on the quality and quantity of sleep. Such as exercising at night.
- 23. Sleeping Habits Or screen time close to bed time
- 24. Insomnia Insomnia is a condition involving difficulty sleeping at night that affects up to a third of the adult population and is associated with sleep deprivation.
- 25. Insomnia It is characterized by symptoms of daytime sleepiness
- 26. Insomnia Lack of concentration and difficulty of memory
- 27. Sleep Apnea Sleep apnea is a health condition involving the collapse of the upper airway while an individual sleeps, leading to reduced airflow to the lungs.
- 28. Sleep Apnea
- 30. Sleep Apnea Short-term illnesses such as a cold, influenza or tonsillitis can cause changes to breathing while sleeping, causing an individual to wake up frequently throughout the night. This can fragment the sleep and cause sleep deprivation.
- 31. References http://www.healthline.com/health/sleep-deprivation/effects-on-body https://www.google.com.ph/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&u act=8&ved=0ahUKEwj84oatv- fSAhXCHZQKHRHOCooQjRwIBw&url=http%3A%2F%2Fguardianlv.com%2F2014%2F 12%2Fwork-instead-of- sleep%2F&psig=AFQjCNES7DcqvWQnl1lnFqhxhQyQuMo8tQ&ust=149018216115385 4 https://www.google.com.ph/imgres?imgurl=https%3A%2F%2Fpreviews.123rf.com%2Fi mages%2Fneyro2008%2Fneyro20081509%2Fneyro2008150900142%2F45734741- Coughing-man-vector-illustration-Sick-person-ill-and-cold-flu-and-virus-influenza- concept-Stock- Vector.jpg&imgrefurl=https%3A%2F%2Fwww.123rf.com%2Fphoto_45734741_coughin g-man-vector-illustration-sick-person-ill-and-cold-flu-and-virus-influenza- concept.html&docid=FQjfzoCyyROCZM&tbnid=- aXjegT24w38JM%3A&vet=10ahUKEwia3_7Kv- fSAhWMx7wKHWCCBfcQMwhTKDEwMQ..i&w=1300&h=1300&bih=794&biw=1600&q= person%20coughing%20cartoon&ved=0ahUKEwia3_7Kv- fSAhWMx7wKHWCCBfcQMwhTKDEwMQ&iact=mrc&uact=8
Notas do Editor
- This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time. The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
- This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time. The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
- This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time. The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
- This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time. The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
- This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time. The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
- This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time. The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
- This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time. The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
- This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time. The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.