Injury & Rehabilitation (Part 3 of 3)

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Kusal Goonewardena

Prepared and Presented by Kusal Goonewardena APA Titled Sport & Exercise Physiotherapist

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Injury &
Rehabilitation
(Part 3 of 3)
Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist

How Should I Warm Up? RAMP Protocol Explained | Dr Jacob Goodin
[6.55Min]

What yoga does to your body and brain - Krishna Sudhir [6.01 Min]

The Future of Rehab and Prevention [9.03 Min]

Future of Physiotherapy: Physiotherapy at Home Using VR | Kusal
Goonewardene Pt. 2 [4.32 Min]

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"Unlock Your Peak Golfing Performance" by Kusal Goonewardena, APA Titled Sports & Exercise Physiotherapist Colombo, Sri Lanka - Golf enthusiasts and organizations seeking to elevate their game found inspiration in a groundbreaking presentation by APA Titled Sports & Exercise Physiotherapist, Kusal Goonewardena. Titled "Unlock Your Peak Golfing Performance," Kusal's awe-inspiring presentation delved into the world of science-backed techniques poised to revolutionize performance in golf. Kusal Goonewardena's extensive experience and expertise provided a catalyst for organizations looking to ignite the passion and potential of their golfers. Held in Colombo, Sri Lanka, this presentation was an illuminating journey into the realm of cutting-edge practices designed to unlock hidden potential and usher in unparalleled results for golfers. Key Takeaways: Breathing Techniques: Kusal introduced powerful breathing practices, including diaphragmatic breathing and the physiological breath. These techniques are scientifically proven to optimize oxygen intake and reduce stress, resulting in improved well-being, enhanced focus, and increased productivity among golfers. Cold Immersion: Controlled cold exposure, as discussed by Kusal, activates brown fat, boosting metabolism and enhancing resilience. By adapting to cold immersion, golfers can equip themselves with improved mental clarity and adaptability, fostering peak performance on the golf course. Visualization: Kusal shared insights from world-renowned athletes like Michael Phelps, Alex Honnold, and Marc-Andre LeClerc, demonstrating the incredible power of visualization practices. By empowering golfers with these mental tools, organizations can drive exceptional physical execution, conquer obstacles, and achieve remarkable success in golf. Ergonomics and Muscle Memory: Addressing the risks associated with sedentary posture is paramount to golfer well-being. Kusal's presentation offered guidance on assessing muscle tightness and optimizing posture to prevent injuries and enhance muscle memory, ensuring peak performance in golf. Longevity and Mobility: Kusal's research on hip mobility and strength, coupled with the Sit-Rise Test, provides actionable insights into overall health and longevity for golfers. These insights enable golfers to enhance physical well-being and bolster their performance on the golf course. Neuroplasticity for Rapid Skill Acquisition: Embracing the power of neuroplasticity accelerates learning and skill mastery in golf. Encouraging a "training like competition day" mindset stimulates myelin sheath production, enabling golfers to achieve remarkable results in shorter timeframes. Sustaining Excellence: By understanding the science behind performance plateaus and implementing tools used by elite athletes, golfers can break through barriers and foster a culture of continuous improvement and peak performance in golf.

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Welcome to "The Balanced Leader: Nourishing Mind and Tech" - a comprehensive exploration of the critical elements that drive optimal leadership performance. As the curator and presenter of this content, I am excited to guide you through the secrets of nourishing both the mind and leveraging technology for enhanced leadership capabilities. In today's fast-paced and dynamic world, leaders face unprecedented challenges that demand not only a keen intellect but also a balanced and healthy approach to leadership. Our presentation centers on two fundamental aspects that are often overlooked: "Eating and Drinking Right" and "The Use of Technology." These seemingly disparate topics are interconnected and profoundly impact a leader's ability to excel in their roles. Eating and Drinking Right - The Real Secrets of Food and Water as a Leader: Proper nutrition and hydration play an instrumental role in empowering leaders to make sound decisions, foster creativity, and maintain high energy levels. In this segment, we will delve into the benefits of a balanced diet, exploring key nutrients that enhance cognitive function and stress management. We will uncover the direct correlation between hydration and leadership performance, discovering how dehydration impairs cognitive abilities and affects mood. Guided by scientific research and expert insights, we will equip you with practical strategies to balance your diet, despite your busy schedule. From healthy snacking ideas to mindful eating practices, you will learn to fuel your body in ways that sustain focus and productivity throughout your day. Moreover, we will address common challenges faced by leaders during work-related events and equip you with tactics to make healthier choices. Creating a healthy workplace culture is essential for every leader, and we will discuss ways you can encourage your team to adopt healthier eating and drinking habits. By prioritizing nutrition and hydration, you will pave the way for personal and professional growth, becoming an exemplar of a balanced leader. The Use of Technology - Secrets to Automating Your Life as a Leader: In this digital age, technology has emerged as a powerful ally for leaders seeking to streamline tasks, enhance productivity, and boost efficiency. In our second segment, we will unveil the potential of smartphones and devices as tools for effective leadership. From time management to seamless communication, we will explore how technology can empower you to lead your team with clarity and precision. Discover a plethora of productivity apps and tools that can help you organize your responsibilities, manage tasks, and optimize collaboration among your team members. Learn how to automate repetitive tasks, freeing up valuable time for strategic thinking and personal growth.

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Title: Science Backed Techniques for Peak Performance Presenter: Kusal Goonewardena, EO Melbourne Member and APA Titled Sports & Exercise Physiotherapist Date: 20th July 2023 Location: Kooyong Lawn Tennis Club, Melbourne, Australia (The Spiritual Home of Australian Tennis) Join Kusal Goonewardena, an esteemed EO Melbourne Member and APA Titled Sports & Exercise Physiotherapist, in an enlightening presentation titled "Science Backed Techniques for Peak Performance." Held at the iconic Kooyong Lawn Tennis Club in Melbourne, Australia, this event explores evidence-based strategies to help you unlock your true potential across various aspects of life. Discover the power of proper breathing techniques, including diaphragmatic breathing and the physiological breath, to optimize oxygen intake and reduce stress. Learn how specific breathing practices can enhance restful sleep and cultivate mindfulness in the present moment. Explore the benefits of cold immersion and how it activates brown fat, stimulating metabolism and increasing focus and resilience through controlled shocks to the system. Gain insights from the visualization practices of legendary athletes like Michael Phelps, Alex Honnold, and Marc-Andre LeClerc, and understand how mental rehearsals can translate into outstanding physical performance. Understand the dangers of sedentary posture and learn methods to evaluate muscle tightness while aligning posture to prevent injuries and enhance muscle memory. Uncover the significance of the Sit-Rise Test for longevity and learn how research in hip mobility and strength can improve this learnable skill. Discover the wonders of neuroplasticity and how "training like competition day" aids myelin sheath production, accelerating learning new skills and mastering movements in shorter periods. Finally, gain valuable insights into overcoming performance plateaus and preventing stagnation, drawing from the science behind elite athletes' success. In summary, "Science Backed Techniques for Peak Performance" is a captivating presentation filled with practical takeaways to elevate your performance in all aspects of life. Join us on 20th July 2023 at the Kooyong Lawn Tennis Club to embark on a journey of unleashing your full potential and achieving peak performance.

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Welcome to today's presentation on "Your Mind, Body, Consciousness, Emotions, and Five Senses: The Exercises that Bring it all Together." In this session Kusal Goonewardena, Director of Elite Akademy Sports Medicine will delve into lesser-known topics backed by research, shedding light on fascinating aspects that contribute to our overall well-being and leadership potential. Throughout our journey, we will explore the incredible concept of neuroplasticity, uncovering how our brains have the amazing ability to change and grow, enhancing our leadership skills and fostering continuous learning. Next, we will unravel the fascinating realm of embodied cognition, highlighting the profound interplay between our bodies and minds. Discover how our physical movements and postures can influence cognitive processes, decision-making, and ultimately, our leadership presence. Furthermore, we will delve into the intriguing concept of collective consciousness, examining its impact on group dynamics and decision-making processes. Together, we will explore studies that illuminate how leaders can tap into collective consciousness to foster collaboration, innovation, and the cultivation of a shared vision. Finally, we will touch upon the captivating phenomenon of emotional contagion, uncovering how our emotions can influence and spread among individuals. Through scientific research, we will uncover the power of emotional contagion in shaping our relationships, team dynamics, and overall well-being. Prepare to be inspired, enlightened, and equipped with practical insights to elevate your leadership journey. So, let us embark on this exploration of the mind, body, consciousness, emotions, and senses, and discover the exercises that bring it all together.

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Digital Patient Care: Empowering Practitioners and Patients Alike Technology has the power to transform healthcare. In this presentation, I will share my journey of implementing digital patient care in my clinic. I will discuss the benefits I have seen, the challenges I have faced, and tips and strategies for other healthcare providers who are considering implementing digital patient care in their own clinics. I hope you will join me to learn more about how technology can improve the care we provide to our patients. - Kusal Goonewardena APA Titled Sports &Exercise Physiotherapist Melbourne, Australia

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Are you struggling to stay organized and focused on your goals? Do you find it challenging to prioritize your tasks and manage your time effectively? This presentation will guide you through a step-by-step process of developing monthly goals and how to tackle the most important things in your life. In this presentation, we will cover the following topics: Prioritizing Your Tasks - Learn how to prioritize your tasks based on urgency and importance to stay focused and organized. Good Time Management - Discover how to manage your time effectively to maximize your productivity and achieve your goals. Goal Setting Research by Gail Matthews - Understand the importance of setting goals and how it can improve your chances of success. How to Work Out Goals That Are Urgent and Important - Learn how to use three questions to determine if a task is worth pursuing. Breaking Up Your Goal into Four Parts - Discover how breaking up your goals into smaller parts can make them more manageable and achievable. Traffic Light System - Use a traffic light system to track your progress and ensure that you have completed your tasks every month for 12 months. By the end of this presentation, you will have a clear understanding of how to develop monthly goals, prioritize your tasks, and manage your time effectively. You will also have practical tools to help you stay organized and focused on the most important things in your life.

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