Start Your Diet With A Food Diary, Record Everything You Eat, What You Were Doing At The Time, And How You Felt. That Tells You About Yourself, Your Temptation, The Emotional States That Encourage You To Snack And May Help You Lose Once You See How Much You Eat.
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2. An Apple a day not only keeps the doctor away but it can also keep
weight gain at bay. This high fiber food is a wonderful snack and one
can reduce overall number of calories by eating an apple before meals.
The antioxidants in apples may help prevent a fatal disease called
metabolic syndrome, developed due to excess belly fat.
3. Eggs are great source of proteins, vitamins and minerals. We all know
that the Eggs are one the best sources of nutrition, but a few knows
that it is also very helpful in losing weight. This weight loss food can
limit the consumption of complex carbohydrates in the body.
4. Walnuts are above all types of nuts be it almonds, peanuts, pecans, or
pistachios. It contains almost double the antioxidants than any other
commonly consumed nut. Walnuts are delicious to eat and the weight
loss food is also good for your heart because it is very low in
cholesterol.
5. Spinach, the green veggie contains fiber, vitamins, antioxidants and
several minerals. It is not only good at curbs your food craving but also
helps in curing constipation.
6. Black Beans keeps huger at bay and helps in weight loss, because
beans stay for a long time in your digestive system. Besides fiber and
protein, beans also has a type of fat-burning carb called resistant starch.
7. Banana is fiber rich food that can help control hunger. It is also a good
source of potassium (helps lowering blood pressure) and Iron (helps in
anemia).
8. Olive Oil, healthy fats found in the olive oil helps in weight loss. Also a
great remedy to treat rheumatoid arthritis.
9. Pears provides your body a good amount of fiber (around 6 grams),
which keeps your hunger satisfied for longer time.
10. Cinnamon, consume half teaspoon of cinnamon powder and honey with
a cup of water to lose weight. It also fights diabetes and improves blood
circulation.
11. Garlic is not only effective in weight loss but it is also a detoxifier and
metabolic booster. A compound called Allicin is found in Garlic which
fights high cholesterol, high insulin and unhealthy blood sugar levels.
12. Almonds are an weight loss food, very rich in nutrients like mono-
saturated fats, fiber, folic acid, protein and vitamin E. Almonds can
fulfill your hunger anywhere whether you are travelling or working at
office. It also helps to keep blood sugar steady.
13. Tomatoes are full of antioxidants, and they also are one of the best fat-
fighting foods. The vegetable reduces inflammation and water retention
in the body.
14. Watermelon, this low-calorie, high-antioxidant weight fat loss food
also contains vitamin C. it supports your immune system and keeps skin
healthy.
15. Pistachios are one of the best nuts you can snack to get a flat belly.
They are lower in calories but high in protein, fibre and other essential
vitamins and minerals.
16. Cucumber, vitamin C, A, and fiber found in cucumber makes you
feel good and full for few calories.
