This document discusses the palm oil tree and its benefits. It is divided into 4 sections: an introduction to the palm oil tree, the benefits of palm oil, how to care for palm oil trees, and palm oil products. The palm oil tree can grow old and produce high yields, and all parts of the tree can be used. Palm oil is the most efficient vegetable oil produced from the mesocarp of oil palm fruits. It has various uses including in cosmetics, biofuel, and it can produce oil for 25 years while helping to reduce global warming. Major palm oil companies in the region are also listed.