Lose Weight, Gain Muscle!

1. KieFit Journal
September 2009
Effects of Junk Food on Your
Body and Health
9 Easy-To-Make Muscle
Building Growth Recipes
Back Pain
–
The increasing problem of poor
PC posture
Video:
How To Make a Protein Drink! LOW FAT!

2. JOURNAL
KIEFIT
HEALTHY AND
HAPPY LIFE!
SEPTEMBER 2009
ISSUE: Lose Weight, Gain Muscle!
EFFECTS OF JUNK 3
FOOD ON YOUR BODY Hello Fitness- Fans,
AND HEALTH
Here is the September 2009 issue of KieFit Journal.
The free online publication about fitness and health tips. Amongst
BUILDING A BETTER
BODY ONE BRICK AT 4
others it includes helpful articles for you about muscle gain, nutri-
A TIME
tion and you can discover great exercise tips and watch valuable
workout- videos.
BACK PAIN – THE
INCREASING PROB-
5
LEM OF POOR PC PO-
STURE
Do you know the effects of junk food on your body and health
arrange? Read a clearing up Report on Page 3.
WALKING, STRET-
CHING, SWIMMING -
6
The question about “Does Hoodia Really Work For Fat Loss?”
THE BEST BACK PAIN
EXERCISES read on Page 12 from Author Vince DelMonte. He specializes in
helping decipher the truths and myths about all the supplements.
9 EASY-TO-MAKE 7
MUSCLE BUILDING
+ In the article on page 5 an author tells you what can cause back
GROWTH RECIPES
8
pain and how to avoid it. A reason is the increasing problem of
poor pc posture. Find here on page 5 an exercise-video to
ABS EXERCISES - KIL-
LER ABDOMINAL
9 lower your back pain. Discover the best exercises to pre-
WORKOUTS FOR THIS
SUMMER vent back pain on page 6.
EXERCISE TIPS FOR
HOT WEATHER Enjoy!
10
Stay healthy,
GREAT EXERCISES
FOR HIPS - TO SLIM
AND SLENDERIZE
11
Heidi
HOODIA - DOES HOO- 12
DIA REALLY WORK
FOR FAT LOSS?
KIEFIT.COM ISSUE 13
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3. EFFECTS OF JUNK FOOD Seite 3
Effects of Junk Food on Your Body and Health
by FitBuff Brandon — http://www.fitbuff.com/effects-of-junk-food-on-your-body-and-health
There’s no doubt they pamper your taste arteries cause heart attacks and bring on
buds – burgers, pizzas and sandwiches strokes which could debilitate you, or
make your mouth water and you end up worse, even kill you. And when you’re over-
stuffing your face and bloating your stom- weight as well, you tend to be prone to so
ach. Eating junk food is like knowingly con- many other diseases because of your
suming poison, a slow-acting vitriol that shape and size.
eats away at your health and well-being.
It gives you an initial high because it tastes •
Poor nutrition: When you eat too
good, but beyond that, it’s the worst possi- much junk food, you neglect to eat the nu-
ble thing you could subject your body to on tritious kind like fruits and vegetables and
a regular basis. other wholesome
Junk food is filled food. This means
with saturated fat, that your body
additives, pre- does not get the
servatives and necessary nutri-
other food items tion it needs and
that have no nutri- you end up with a
tion whatsoever. weak immune
And this is why system. So you’re
they bring on so often prone to
many problems. illnesses like
colds and fevers
Effects of Junk which although
Food not serious, tend
to have a nagging
• Obesity: Junk effect on your life.
food enthusiasts They prevent you
are prone to put on weight, especially when from being as ac-
they eat this kind of food very often. The fat tive and organized as you would like to be.
and processed flour only make you fatter
Constipation and other ills: Processed
and fatter, as does the oil and grease that
foods have no fiber content whatsoever and
are used for fries and other deep-fried
that is why you feel constipated when you
foods. Besides, when you eat junk food,
go on a junk food binge. Your sodas and
you tend to gulp down sodas and colas
colas also contain phosphorous and other
which are laden with sugar and which in-
chemicals which ruin your teeth and eat
crease your tendency to put on weight.
away at your bones, making your entire
skeletal structure weak and leaving you
• Lethargy: Processed food tends to prone to frequent sprains and fractures.
bring down your energy levels and make
you lethargic because they are filled with Junk food is bad for people of all ages, but
carbohydrates that spike your blood sugar mostly for teenagers and young children
levels. Soon after you eat junk food, you because it ends up effectively ruining their
feel yourself lulled into stupor because your health for good. It’s up to their parents and
sugar levels rise and fall dramatically. This other responsible adults to ensure that they
makes you feel sleepy and less inclined to eat a balanced diet, one that is nutritious
be active and alert. Your reflexes and and healthy.
senses become duller by the day and you
start to lead a more sedentary life. What are some other effects of junk food
that you've noticed?
• Diseases: Junk food causes diseases
like diabetes and heart ailments. You’re
more likely to get diabetes, especially if you This guest article was written by Adrienne Carlson, who regularly writes
don’t exercise and have a family history of on the topic of nurse practitioner schools . Adrienne welcomes your
comments and questions at her email address: adri-
this disease. The fat from junk food raises enne.carlson1@gmail.com
your cholesterol levels and your clogged

4. BUILDING A BETTER BODY... Seite 4
Building A Better Body One Brick At A Time
By Tom Venuto, NSCA-CPT, CSCS — www.burnthefat.com
The quest to develop a stun- tend to dismiss the long, ardu- one iota? If you were a farmer,
ningly fit, lean and attractive ous journey and hard work it would you try to harvest your
body is a long, slow journey. took to build that body. Unless crop before it was ripe? Would
It's not something you achieve you were side by side with that you dig up your seeds to see if
overnight by popping a few person in the gym (and in the anything was growing down
pills or strapping an electric kitchen), observing the work there?
gizmo to your belly. involved, it's easy to attribute The answers are obvious. If
such a chiseled physique to only we would adopt the same
Which reminds me, did you genetics or give credit to a patient, nurturing "mother's" or
know that by the time the FTC supplement (they just took "farmer's mindset" towards
finally blew the whistle on the product XYZ and voila - over- getting in shape, then no one
electronic ab belt scam, the night abs). What you don't see would waste their money on
makers of those "ab zappers" or appreciate are all the "fast abs" or "exercise in a
had swindled over $100 mil- months and years of sweat bottle" or any such silliness
lion dollars from unsuspecting and hard work. ever again. We would under-
consumers? Fortunately, stand that one must sow first,
Getting in shape is a lot like a
some of those companies had then reap the harvest, but that
construction project. First,
to pay it back, and then some! you can't sow and reap in the
there must be a picture in the
The FTC charged three com- same season.
mind. Then the vision goes
panies - Fast Abs, Ab Tronic If you ever get frustrated with
onto paper as a blueprint. It
and Ab Energizer - with false your rate of progress (and who
takes months just to lay the
advertising and deceptive war- doesn't), just remember; suc-
foundation. More months of
ranty practices for these cess is always guaranteed to
work will follow. On a daily
"ABSurd" products. the persistent. Nothing in the
basis, it doesn't seem like
world can stop someone who
But I digress… back to what I much is happening. You look
knows what they want and is
was saying about the journey in the mirror and appear, for
willing to continue paying the
to a better body... the most part, the same as
price until they get it. It just
you did yesterday. But sure
Last week I looked out my takes time.
enough, the small improve-
window, and where there was Become the architect and
ments are slowly accumulating
once nothing but a dirt-filled builder of your own dream
like compounding interest in
empty lot, there stood a body. You WILL build the body
the bank. One day, you look in
sprawling six story brick condo you want eventually if you're
the mirror and "suddenly,"
complex. If someone looked at patient enough and you refuse
your blueprint has become
this massive completed struc- to quit. And set your goals
reality.
ture for the first time, they HIGH! Create a fantastic blue-
might not be impressed. How- The body of a fitness pro or print. Michelangelo said, “The
ever, since I observed the en- bodybuilding champion is no greatest danger is not that we
tire construction process un- more likely to be built over- set our goals too high and
fold from my living room win- night than a high rise is to be miss them, the greatest dan-
dow, I was impressed - built overnight. It's not physi- ger is that we set our goals too
amazed even - at what goes cally possible. Accepting the low and we reach them.”
into erecting this kind of struc- idea that any type of pill, pow-
Envision a castle - a veritable
ture. der, drug, supplement or ma-
Taj Mahal of a body! There's
chine of any kind will make it
I remember watching the crew nothing wrong with building
happen sooner is pure folly.
humming around diligently castles in the sky, as long as
You can't force it.
every day like busy bees, lay- you patiently work at putting
ing one brick after another. Growth and development of the foundations underneath
From one day to the next, it any kind always requires a them. There are very few un-
didn't seem like much gestation period. For a baby, realistic goals; only goals with About the Author:
Tom Venuto is a lifetime natural
changed. But slowly, over a it's nine months. For corn, I unrealistic deadlines. So keep bodybuilder, an NSCA-certified
personal trainer (CPT), certified
period of a year and a half, I believe it's about three laying those "bricks" - every strength & conditioning specialist
(CSCS), and author of the #1 best-
watched the building gradually months. If you were an expec- day - one at a time - and sure selling e-book, "Burn the Fat, Feed
The Muscle.” Tom has written more
morph into the finished prod- tant mother, would you want to enough, eventually, you'll build than 200 articles and has been
featured in print magazines such as
uct. hurry the process? Could any yourself a palace. IRONMAN, Australian IRONMAN,
Natural Bodybuilding, Muscular
When you look at someone new development in nutrition Development, Exercise for Men and
Men’s Exercise, as well as on hun-
with an incredible body as a or medical science speed up dreds of websites worldwide. For
information on Tom's Fat Loss
finished product, you often this wonderful miracle even program, visit: www.burnthefat.com

5. BACK PAIN Seite 5
Back Pain – The increasing problem of poor PC posture
By : Ian Worthington - http://www.articlehealthandfitness.com
Most people who surf the net or work with long periods at a time, and from much ear-
computers probably get minor aches and lier ages than ever before.
pains from time to time. In fact, I visited a number nurseries the
These back, shoulder and neck pains often other day on a mission to find the most suit-
seem fairly minor, and most of the time get able one for my baby son. I was amazed to
better after a little while. The actual root find the number of computers present, and
cause can sometimes come from other ar- the age of the children using them. I’m not
eas of life, such as sports injuries, a poor talking about kids preparing for school life,
mattress, gardening, just the ageing proc- but boys and girls as young as 3 compe- Video: Lower Back Pain -
ess. But there seems little doubt that tently surfing the web (well, CBeebies!) Exercises
spending long hours hunched over a key-
board is at least a contributory factor to
back pain. That kids are growing up so immersed in
the opportunities provided by a connected
Most of us know that back or neck pain world is great, but it also has worrying impli-
can, if ignored, sometimes develop into cations. Studies of schoolchildren in Scot-
much more serious issues that can cause a
land and Scandinavian countries in recent
lot of pain and potentially threaten our abil- years have shown that they’ve started suf-
ity to work. OK, so this isn’t a dramatic, life- fering musculoskeletal pain from an early
threatening risk like working on a fishing
age. The British Chiropractic Association
boat, down a coal-mine or being in the recently found that 32% of 6-7 year olds
army. That’s perhaps why a lot of compa- suffered from back pain. Amongst 11-18
nies don’t seem to care too much – the pre-
year olds the figure rose from 29% in 2002
vailing view seems to be “if they ain’t bleed-
to 45% in 2008.
ing, it’s not a health and safety issue!”
Maybe obesity and lack of exercise, not to
But this is a short-sighted view. We already mention heavy school bags, have some-
know that back pain and other computer-
thing to do with those figures. But surely at
related ill-health can seriously affect some least some of the increase is down to
peoples’ quality of life and ability to work.
spending hours social networking? Who
What we don’t know, because it’s only been knows what impact that’s going to have on
the last 10 years or so that so many of us peoples’ lives long term?
have been working on PCs during the day
and playing on them at night, is just how
many people it’s going to affect.
These problems are only likely to get more
common. Computer use has grown dra-
matically over the past decade and contin-
ues to grow, both in and out of the work-
place. Surprisingly, the BBC reported a few
months ago that average computer use in
the UK has risen 400% since 2002 – an
astounding increase from an already high
level.
I like to point out the following - when I was
growing up, extensive computer use Author Resource:- I am 32 year old who, due to work and social de-
(including gaming) was only for computer mands, is a regular computer user. I am also a keen sports player and
strive to keep myself in the best possible fitness and health. Over the
geeks, like myself. But with the advent of years I have suffered from back and neck pains which i've associated
social networking sites like Facebook, with poor posture when using a computer. These pains have been
reduced dramatically by my use of PostureMinder, http://
MySpace, CompetitiveUrge and Bebo, www.postureminder.co.uk
even cool kids are using computers for very

6. BACK PAIN EXERCISES Seite 6
Walking, Stretching, Swimming -
The Best Back Pain Exercises
By Alexander Miller Platinum Quality Author — http://ezinearticles.com
If you are looking out for back pain exer- Swimming
cises that could help in alleviating the prob- Swimming can also produce great results
lem with your back, there can be an array when it comes to curing backache through
of options to choose from. However, if you exercising. Most recommends it as the best
want to get effective results, it is very im- therapy for back-related problems.
portant for you to schedule sensible exer- Swimming helps in enhancing your body
cise program. Besides that, like with any balance and alignment, as water helps to
thing associated with health and medicine, supports your
you are strongly recommended to consult
your doctor before you go ahead with a
specific physical activity - be it swimming,
walking, running, weight lifting or other such
things.
Start Slowly
The best way is to start slowly and then
keep increasing the difficulty level based on
the suggestions of your health care pro-
vider. For example, you can start by exer-
cising on alternate days. Don't do too much
too quickly, as it may worsen your problem
instead of curing the same.
body while you swim.
Walking Warm water can make things much better
Walking is undoubtedly one of the best because it does not only help to limber up
back pain exercises. In particular, taking a the back but it also aids in muscle relaxa-
scenic walk can be a great therapy be- tion. In the first instance, you may find it a
cause it will provide you stress relief too. In very easy solution, but you must also exer-
the beginning, you should keep the dis- cise some caution as well while performing
tance short. When you start getting this physical activity. For example, it is im-
comfortable and feel better, you can portant for you to understand that you may
lengthen the distance as well as the time. find it easy to move in the water, but there
is still some resistance. Therefore, start
Stretching slowly and increase the length of time
Stretching is a proven exercise solution to gradually, as you feel better.
relieve backache problems. It mainly helps
in keeping the spine flexible. However, Overall, if you follow the above back pain
there are a couple of things that is very im- exercises the way it is recommended, there
portant for you to keep in mind regarding is no reason why you should not get relief
the various stretches that you may be plan- from your backache problem.
ning to perform. For example, stretch only
to a poi that gives the muscles and tissues There can be an array of back pain exer-
surrounding your spine mild tension. Do not cises that you can try to relief from the
hold the stretch for longer than 10-15 sec- problem of backache, but walking, swim-
onds because your muscles needs to relax ming, and stretching are probably the best
also. In order to get the best results from exercise to treat back pain.
such back pain exercises, Article Source: http://EzineArticles.com/?expert=Alexander_Miller
you should practice the same for at least 3-
5 times a day.

7. EASY MUSCLE BUILDING Seite 7
9 Easy-To-Make Muscle Building Growth Recipes
By Vince DelMonte
Think putting yourself on a muscle building diet finish. Note that these can easily be frozen in Video:
has to be a painful process? Whether your plastic bags and consumed on a later date.
goal is fat loss or muscle building, getting How To Make a
proper nutrition is at least 80% of the game. If Nutritional Info (1/10 of the recipe) Protein Drink!
you don't have that figured out, you are going LOW FAT!
to be a long time away from seeing results. 234 calories
6.7 grams fat
The good news is that your tastebuds don't
have to suffer if you don't want them to. There 18 grams carbohydrates
are plenty of ways to get in your proper nutri-
tion while keeping things interesting. If you 25 grams protein
think gaining muscle means suffering through Pumpkin Pancakes
can of tuna after can of tuna or pounding back
a protein shake as fast as humanly possible, When you're craving a good home-made pan-
you need to think again. cake breakfast, give these a try. They are filled
with slow digesting
Give one of these carbohydrates that
recipes a try and will keep your blood
you'll be surprised sugar steady
just how easy it is to throughout the morn-
eat right, achieve ing.
your goals and actu-
ally ENJOY your food ¼ cup oats
at the same time. 1/3 cup canned
pumpkin
Protein Fudge Nug-
gets 5 egg whites
1 tbsp ground flax
These are great to
take to the gym as a ½ tbsp cinnamon
post-workout treat or
just for a snack to eat between meals. When Splenda to taste
you are trying to gain weight many of you
really need to packing in the calories so you
need calorie dense foods. These chocolate First heat a frying pan until hot and then re-
treats have it all. duce to medium temperature. After mixing to-
gether all the ingredients drop by spoonful onto
the plan, flipping when bubbles start to form.
8 scoops chocolate protein powder
Makes about 5 - 4" pancakes.
1 cup oatmeal
(can be ground depending on Nutritional Info (per recipe)
the consistency you'd like)
217 calories
1/3 cup natural peanut butter
23 grams protein
3 tbsp honey
26 grams carbohydrates
½ cup milk
4 grams fat
3 tbsp crushed peanuts
Protein Jell-O
First mix together the protein powder, oatmeal,
peanut butter, honey and milk. Form into small
balls and then roll in the crushed peanuts to
--> continued

8. EASY MUSCLE BUILDING Seite 8
9 Easy-To-Make Muscle Building Growth Recipes
By Vince DelMonte - continued -
When you're craving something sweet but and when these accumulate, it causes the
are on a very low carb diet, there often is extreme feelings of fatigue in the muscle
not a lot of options. This recipe is the per- tissues.
fect dessert that will give you plenty of pro-
tein and not much else. Great for those on This then forces you to stop exercising as
a very strict diet. the fatigue sets in and often will be the end
of your workout.
1 package sugar-free Jell-O (any flavour)
Overtime, sprint training will increase your
1 scoop Syntrax Nectar protein powder ability to buffer these byproducts so that
(any flavour - to match Jell-O) you can then workout for a longer period of
time while maintaining that intensity.
Mix 1 cup boiling water with the Jell-O pow-
der then stir in one scoop of the protein So, next time you’re debating about
powder until dissolved. Once that's fin- whether to do a sprint training session or a Video - Top 7 Exercises For
ished, mix in one cup of cold water and al- moderate paced cardio session lasting for Getting Ripped
low to set. Serve with low fat Cool Whip if 40 minutes or so, opt for the sprint session.
desired.
The benefits you’ll receive are far more nu-
Blueberry Cookies merous and fat loss will be kicked up a
notch as an added benefit. Keep in mind
Everyone needs a good cookie now and that for these type of benefits to occur, you
then but not everyone needs the damage to want your sprints to last somewhere in the
their diet. Luckily with these not only will neighborhood of 20 seconds to 40 sec-
you be getting a great dose of protein, you onds, with a work to rest ration of about 1:2.
will be getting plenty of antioxidants from Repeat this process a total of 6 to 8 times
the blueberries. and begin and end with a five minute warm-
up and cool-down.
2 scoops vanilla protein powder
4 egg whites
½ cup oats
1 cup blueberries
First combine all three ingredients so they
are blended well. Then mix in blueberries
and drop by the spoonful onto a greased
cookie sheet. Bake at 375 degree Celsius
for approximately thirteen minutes. Makes
10 cookies.
Nutritional Info (per cookie)
54 calories
6.5 grams protein
0.7 grams fat
5.5 grams carbs About the Author:
Intramuscular Buffering Capacity Vince DelMonte is the author of No Nonsense Muscle
Building: Skinny Guy Secrets To Insane Muscle Gain
Finally, the last adaptation that’s seen with found at http://www.VinceDelMonteFitness.com
sprint training is the buffering capacity of He specializes in teaching skinny guys how to build
the muscle. During glycoglysis, various by- muscle and gain weight quickly by using the correct
products are created such as lactic acid, cardiovascular and weight lifting techniques.

9. ABS EXERCISES Seite 9
Abs Exercises - Killer Abdominal
Workouts For This Summer
By Alevoor Rajagopal — http://ezinearticles.com
Let's not beat around the bush, everyone with hands slung down freely. Curl up
does abs exercises either to show off six gradually without swinging your hands to
packs or to lose weight but most of us follow support your upward movement till your
this with a herd mentality. Since six packs forehead touched knees and return to origi-
already exist underneath the fat layer, all nal position as slowly as you rose up. Per-
your workouts should be chosen on the ba- form 3-5 sets of 4-5 repetitions. This is the
sis of their ability to burn fat fast and then only exercise that stretches and contracts
carve out the sexy abs you can flaunt the layer of flab to its crushing and breaking
point
re-
Video: Lower Abs
Part 1
proudly on the beach. petitively while the muscle abdomen
The workouts I am going to tell in this article muscle contracts to its tightest midway
have resulted in burning the flab and chisel through your motions.
the abs muscle simultaneously in the short-
est time. Getting the six pack abs isn't hard or impos-
sible in a short time but choosing the exact
Abdominal Workouts same exercises that work for you is. This
That Chisel article covers just a few abs exercises out of
eight that need to be performed in tandem
Six Pack Abs to get six pack abs for summer. Check out
the free, step-by-step, pictorial guide on
To start off with the se- world's eight best abs exercises at home.
ries of these workouts,
you will need to warm
up sufficiently through
skipping, jogging or any Article Source: http://EzineArticles.com/?
expert=Alevoor_Rajagopal
other method you are
comfortable with.
Corckscrew exercises:
Unlike any other simplistic crunches cork-
screw exercises churns every muscle group
that make rectus abdominus, the abs
muscle. Lying flat down, you will lift
your legs vertically up until hips are
well off the ground. And with palms as
anchor, rotate hips imitating corkscrew
movement in both clockwise and coun-
terclockwise directions for five rotations
each.
Sit Ups on a Parallel Bar:
This is perhaps the most difficult
crunches of all because it loads all your
weight on ab muscle fibers. Hang com-
pletely upside down from parallel bars

10. EXERCISES TIPS Seite 10
Exercise Tips For Hot Weather
By RM Jones -
Article Source: http://EzineArticles.com/?expert=RM_Jones
As we enter into the heat of the summer, I much liquids you are losing during your
thought it would be a good idea to share workout.
some tips on how to exercise when it is hot
outside. Trying to maintain an exercise Go to the mall -
routine can be difficult. Now add the 100
plus temperatures of summer, and it is No, not for shopping! Walk laps around
even harder! Safety is also a concern your nicely air conditioned mall.
Log in some time at the gym - do your run-
when working out in hot temperatures. ning on a treadmill or ride the bicycle in-
What can you do to get exercise in, even side the gym.
when it is too hot for your normal routine.
Here are some tips: Work out early or late - change your work
out time to earlier in the morning or later at
night when the temperature is cooler. Try
to avoid the afternoon heat!
Drink plenty of water -
you have got to keep yourself hydrated!
Make sure to drink water before, during,
and after your work-
out. You lose a lot of
fluids during exercise
(especially when it is
hot outside) and you
want to be constantly
replenishing them.
Go swimming - Take it easy -
swim laps at a community pool or the gym. don't push yourself as hard, your body al-
Being in the water helps you remain cool ready has to work harder during the hotter
as a cucumber while you getting a great days. Take your routine down a notch
work out. Remember to continue to drink when it is especially hot outside.
water. Being in the water may mask how
Don't let yourself get out of your routine,
just come up with some new ways to exer-
cise and keep cool! Who knows, you may
find a new routine that you love!
RM Jones shares more information and
tips on exercise, fitness and living a
healthy lifestyle at http://
www.RoxiesHealthBeauty.com.
Article Source: http://EzineArticles.com/?
expert=RM_Jones

11. GREAT EXERCISES FOR HIPS Seite 11
Great Exercises For Hips - To Slim and Slenderize
By Josie McEachern Platinum Quality Author
If you're looking to slim and slenderize in a multiple sets that last between 2 and 3 min-
hurry, today I have some terrific exercises utes each.
for hips. You should start seeing significant
results within a couple of weeks. If you're The goal should be 10 minutes a day.
really motivated, maybe even less. Just
don't delude yourself into thinking these Side kicks
exercises can miraculously give you curvy This is another great exercise for your hips.
and slim hips in a couple of days. You just want to make sure you don't kick
too hard. If you kick with too much
force, you may end up stressing or
pulling one of your joints or ligaments.
Just concentrate on nice and easy
side kicks. Do 10 sets with each leg.
Then rest. Do this 3 times total for
each leg.
Try to do this exercise 3 times a week.
Those are 2 great exercises for hips
that will work fast.
That's not possible.
Josie McEachern enjoys writing about a
But if you commit to doing these exercises wide variety of topics. If you would like to
for a couple minutes every single day, they learn about the best Garage Door Prices on
will definitely help you to firm and shape up the Best Garage Door Openers, just click
your hips. either of the two links.
Exercise For Hips
Use a hula-hoop
If you want to lose fat from your hips,
choose a hula hoop. I can think of no bet-
ter exercise that directly targets the hips.
And it produces great results.
There are just a few things you should
know.
The first thing is that a kid's hula hoop
won't cut it. They simply don't weigh
enough. Because they rotate too fast,
they'll fall to the ground every 5 seconds.
You won't be able to control it with your
hips.
So, the solution is a weighted hula hoop.
Now, I know these cost a bit more money.
(They'll run you about $15-$20.) But look
at it as investment in your health.
Article Source: http://EzineArticles.com/?
And you also just want to do this exercise expert=Josie_McEachern
for just a couple minutes at a time. Just do

12. DOES HOODIA REALLY WORK Seite 12
Hoodia - Does Hoodia Really Work For Fat Loss?
By Vince DelMonte
If you are anxious to get fat loss going, next to impossible.
you've likely looked into the diet supple- If hoodia is affecting your natural hun-
ment, hoodia. Hoodia gordonii is a plant ger signals, it will be hard to get in the
that was used in South African many years foods that you do need - the foods
ago by hunters who would need to go for that will work with your body to lose
long durations of time without food and the body fat while still keeping muscle
grows very slowly in harsh conditions and tissue intact.
needs to be harvested for four to five years
before it's ready.
Secondly, you must understand that
hoodia is not a thoroughly tested
But how well does Hoodia really work for fat product and cannot be deemed safe. fQuelle: Google - astweightlossreviews.net
loss? Many people turn to hoodia thinking it If you take enough of it, it can actually dam hoodia fast weight loss myth
is the answer to all their prayers. Never age your metabolism, causing a variety of
hungry? Sounds like a dietary dream. After thyroid issues that will be stuck with you into
all, following a diet should be easy if you the future. While fat loss and getting abs is
never have any feelings of hunger, should- important, you must do it a healthy way so
n't it? that you don't do anything disrupting to your
health.
Unfortunately, it isn't so simple.
Finally, hoodia diet pills are by no means a
First off, if you are a trying to get a lean, proper method to losing abdominal fat. In
sexy midsection, not eating is the last thing order to lose abdominal fat, you're going to
you want to be doing. Sure, you definitely have to find a method that will be sustain-
will need to eat less in order to lose body able over the long term. If you think that
fat, but if you aren't eating enough, you'll you're just going to skip eating for the years
actually just lose muscle rather than body to come, you are very mistaken. You will not
fat. Since muscle tissue is your calorie burn- get the proper nutrients you need to sustain
ing engine, destroying it would be counter- life, therefore, to put it bluntly, using hoodia
productive to getting the results you want. as a means to help you maintain fat loss
could very well put you in the hospital with
severe malnutrition.
Who wants a slower metabolism at the end
of the day? That'll just make further fat loss
What you need is a diet that supplies all
the nutrients you need, while still being
affective with stomach fat loss. Then,
you'll also need to make sure this diet is
About the Author: Vince Del-
something you can work into your lifestyle Monte is the author of Your Six
so that your abs aren't going to be just Pack Quest found at http://
covered up by more body fat again once www.YourSixPackQuest.com
you move off the diet.
He specializes in helping deci-
pher the truths and myths about
The more time you waste chasing after all the supplements such as
hoodia that are marketed for
gimmicky supplements that only hurt you helping you achieve a six pack.
in the long run, the more time you spend
without the results you are after.

13. KIEFIT.COM—ISSUE Seite 13
KieFit– Board
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14. ADVERTISE OPPORTUNITYS Seite 14
ADVERTISE W I T H US...
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Through Kiefit.com Web site, the FREE Kiefit Journal and the monthly newsletter you'll be targeting large numbers of
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15. KIEFIT JOURNAL
Contact[at]kiefit.com
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