2. Introduction
Yoga for kid’s classes is a balance
between spontaneity and structure.
So they can learn to express themselves
in a positive way.
I believe kids learn better through
fun, visualisation, being creative &
using all multi – sensory.
In our class we incorporate Stories,
magical yoga journeys, music, yoga
games, dance, educational topics,
yoga poses while incorporating
partner poses -/acrobatics yoga.
This in turn makes kids yoga classes
more fun as well as active to learn
in a safe environment, developing
friendship and personal growth
while having lots of fun.
3. Benefits of yoga for children
Helps build concentration
Builds coordination and balance
Teaches self-acceptance and self-love
Increases emotional strength
Improves strength and ability
Teaches how to relax and reduce stress
Increases awareness of breathing
techniques
Develops special self-discipline and self-
control
Expands connection and awareness of
what’s around us /environment
/animals /mother-nature
It helps to have a positive attitude
towards oneself and others and life
Tones the Body ,awareness of one’s body
To respect and pay attention to one’s
body as a whole
There is many other health benefits and
these are just to name a few.
To give you a better understanding of why
yoga is very beneficial in a mental, spiritual
and physical level as yoga is a holistic
practice.
4. Sacred Circle Kids Yoga
School Programs
Vacation Care / Pre-School / Kindergarten /
Prep to year 6
Time; duration –1 hour
Ages: 3 to 6 / 7 - 12
Class structure: / class can change accordingly to ages,
number of children, weather & space
Something to bring everyone together
Warm ups
Mandala circle
Poses
Yoga poses
Fun yoga
Partner poses / acrobatics yoga
Something fun
Games
Music and dance
Educational topics
Quit time
Storey time
Visualisation
Gentle massage
breathing exercises
5. Class prices & Ages
Also having in mind that it takes roughly two hours to plan a class prior
according how many kids / class structure and that is included in the
prices, time and energy, ware & tare on resources.
Pre-School / Kindergarten
Prices: $100 per session / 1 hour / 10 x kids
Ages: 3 to 6
Through School Programs
Primary Schools
Prices: $120 per session /1 hour / 10 x kids
Ages: 5 to 11
Through School Program
Bed Time Yoga
Thursdays – 6th
, 13th 20th
27th
August 2015
Thursday 3rd, 10th, 17th, 24rth September 2015
4.30 To 5.30 pm / 1 hour
Price: $10 per child / bring a friend
Ages: 4 to 9
Yorkey’s Knob Community Hall / (Wattle St)
Vacation care / Outside School care / School Term
Prices: $100 per session / 1 hour
Through School Programs
Ages 5 to 7 / 8 to 11
Yoga Birthday parties or Face painting or private
Price s: $160 / 1 hour / 10 x kids
Kids face painting
Price depending on how many
Kids / time allocated for parties / private sessions
Parties - Fun Yoga games, yoga poses, partner poses
Ages: 3 – 12
6. Instructor
Hello my name is Nicole Catton,
I have lived in Cairns for 6 years.
I have a passion for yoga for 10 years now and
in September 2014, I did a Rainbow kids yoga
teacher training course that now certifies me
to go out and put my own unique way to be the
best kids yoga teacher I can be and to share
yoga into the community.
I have started my own self-employed Kids yoga
classes under (Sacred Circle Kids Yoga).
I am pro – active through the Schools, around
the Cairns region.
Getting them on board to get them to see the
benefits incorporating yoga into their School
Curriculum – classes / holiday programs / pre
–schools / primary & high schools & Activities
I have completed: (Yoga Tools for School)
Foundation -2014
Upper primary - 28th
March 2015
Lower Primary – 30th
May 2015
Blue Card
Senior First Aid certificate
Coaching principles level 1.
7. I work for (Ready Steady Go Kids) as a sports
program Instructor which introduces national
sports program to children from 2.5 to 6 around the
Cairns Region
Vacation Care / Pre-Schools / Schools /sporting
venues
Soccer, Basket Ball, Cricket, Tennis and Hockey
Rugby just naming a few
So I want to share the passion of yoga with the
children in the community, help them become
beautiful yogis that they can be.
To excel in positive choices and a healthy
nutritional lifestyle while incorporating yoga,
laughter and games into their life.
To be at one with themselves and everyone else
around them also learning Self Acceptant on many
levels.
9. Believe in yourself
because you are
Amazing
Yoga mats x 21 if more children per class please notify me 3
days prior will be purchasing more in the near future ,music,
props are provided, and all we need is a large space and time
prior to class to set up 15 to 20 min roughly depending on space
and numbers of children, space & weather.
So if you’re interested incorporating yoga into your curriculum
or as an extra activity please don’t hesitate to call me to discuss
what we can do for you.
Nicole Catton / Kids Yoga Teacher
0466334536
sacredcirclekidsyoga@hotmail.com
0r
nickythepromoter@hotmail.com / personal
