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Acknowledgements
I wish to take the time to thank and acknowledge the Grandmasters and Masters who helped me
to learn and appreciate the Martial Art of Tang Soo Do Moo Duk Kwan. Their dedication and
love for the martial arts has given me the same appreciation and love of the martial arts.

First I wish to dedicate this manual to the Grandmasters and Masters of the modern day Martial
Art of Tang Soo Do . First The Late Grandmaster Hwang Kee.




         Kwan Jang Nim Hwang Kee
            Founder of Tang Soo Do Moo Duk Kwan (Soo Bahk Do)

              November 9, 1914 – July 14, 2002

Kwan Jang Nim Hwang Kee was born on November 9, 1914, in Jang Dan, Kyong Ki
province. Grandmaster Hwang Kee is the founder of Moo Duk Kwan Tan Soo Do or Soo
Bahk Do. He studied the Korean styles of Tae Kyun, Sip Pal Ki which were believed to
have originated from Chinese styles. "Tae Kyun" that had been handed down from the
later part of the Yi Dynasty. This experience was a major influence leading him to
become a Kwan Jang Nim, who would devote his entire life to Soo Bahk Do Moo Duk
Kwan.

In May 1936 he had the opportunity to meet a Chinese master, Master Yang, Kuk Jin and
to visit Master Yang's house. Master Yang, who was highly renowned as a martial arts
Master. Mr. Hwang Kee and four other students were training under Master Yang during
this time. The training consisted of Seh Bop (method of postures), Bo Bop (method of
steps) and Ryun Bod (method of conditioning) as their basic training. They also had
trained in "Dham Toi Sip E Ro" and "Tae Kuk Kwon," which were disciplines of form
and its combat applications. In 1941 was the last time Hwang Kee was able to enjoy
Master Yang's instruction. He could not communicate with or visit his Master again once
China became a Communist country in 1946.

Upon his return to Seoul after leaving his instructor Master Yang, Hwang Kee searched
for an opportunity to continue his personal martial arts training and, possibly, teach. It
was impossible at the time, for him to pursue his wishes in martial arts activity due to the
strict Japanese influence on all facets of the Korean culture. (The country of Korea was
occupied by the Japanese from 1910 to August 1945). Because of this situation, Gum Do
(Ken Do) and Yu Do (Ju Do) were the only two martial arts known to the general public.
People did not have any knowledge of Soo Bahk, Okinawian Karate, Chinese Wu Shu, or
Kung Fu.

Because of this situation, it was impossible for Kwan Jang Nim Hwang Kee to make his
long-time dream come true. He spent long hours of meditation and self-conditioning
during this time. He spent most of his time reading books from the library. He
particularly enjoyed reading about astronomy, philosophy, and Okinawian Karate. It was
a very pleasant surprise for him to find karate books at the library, even though all the
books were from Japan. (No other books were available from any other country at that
time and this was the first modern form of martial arts books he had seen).

This was his first encounter with Okinawian Karate and he found that he was able to
study the art though books at that time. Later, this knowledge influenced the Moo Duk
Kwan system when "Tang Soo Do" was adopted by Grand Master Hwang Kee during the
early part of the Moo Duk Kwan history.

Although Pyung Ahn Hyungs, Passai Hyungs, and Kong Sang Kun Hyungs, etc., were
practiced a little differently from the original Okinawian Karate (unique use of the
application of offensive and defensive hip in all movements, and hip extension and thrust
kicking techniques as well as its interpretation), these Hyungs were influenced by the
Kwan Jang Nim's study of the books on Okinawian Karate, as indicated in the Soo Bahk
Do Deh Kahm (1970).

During the same period, there were a number of wars initiated by Japan, which led to
World War II. It was a very unstable time. , Korea became an independent country on
August 15, 1945, as World War II came to an end. At the time it became possible for
Kwan Jang Nim Hwang Kee to fulfill his life-long dream to dedicate himself solely to the
martial arts.

During the previous 25 years, his maturity as a martial artist had been conditioned
through his hard and long self-taught training of Tae Kyun and his various experiences in
both formal and informal martial arts training, as well as the significant influence by his
master, Master Yang, while he was in China. It was not only Master Yang's technical
influence but also his desire to improve human character, which proved an invaluable
experience. The study of Okinawian Karate through the available books at the library
while he was employed by the Cho Sun Railway Bureau in Seoul form 1939 to 1945 was
also a great influence. With these experiences in martial disciplines, he founded the Moo
Duk Kwan and established its philosophy on November 9, 1945.

Tangsoodo or Tang Soo Do is a traditional Korean martial art. Translating the word "Tang Soo
Do" is hard: The word "Soo" means "hand"; however the word "Tang" has many meanings such
as "Worthiness", "Skillful", and "Strong". Since the name does not translate well today, many
people are content with the definition "Way of the empty hand".Tang Soo Do (Hangul: 당수도)
is the Korean pronunciation of the Hanja characters 唐手道. In Japanese these characters mean
'Karate-do' but in contemporary Japanese Karate-do is written as 空手道. The Japanese
pronunciation of both sets of characters is the same, but the newer version means "Way of the
Empty Hand" rather than "Way of the Tang Hand", although it could also be interpreted as "Way
of the China Hand" or "Way of the Knife Hand".

The first recorded use of the term "Tang Soo Do" in contemporary history was by Chung Do
Kwan founder, Won Kuk Lee . Prior to the unification of the Kwans under the Korea Taekwondo
Association, most of the major Kwans called their style Tang Soo Do, or Kong Soo Do. The
Chung Do Kwan, along with the rest of the Kwans, stopped using the name 'Tang Soo Do' and
'Kong Soo Do' when they unified under the name Taekwondo (and temporarily Tae Soo Do).
The Moo Duk Kwan, being loyal to Hwang Kee, pulled out of the Kwan unification and
remained independent of this unification movement, continuing to use the name 'Tang Soo Do'.
The majority of Moo Duk Kwan members followed Hwang's senior student, Chong Soo Hong,
to become members of a unified Taekwondo. Their group still exists today and is known as
Taekwondo Moo Duk Kwan (Moo Duk Hae) with an office in Seoul, Korea. Most schools of
Tang Soo Do use the transcription "Tang Soo Do". However, scientific texts apply the official
transcription 'tangsudo', written as one word. Some authors write "Tang Soo Do" and give
"tangsudo" or "dangsudo" in the parenthesis. . (武藝圖譜通志 / 무예도보통지). Soo Do" was
adopted by Grand Master Hwang Kee during the early part of the Moo Duk Kwan history.

In 1995 the late Hwang Kee officially changed the name of the Moo Duk Kwan style to Soo
Bahk Do.

                  Hwang Kee Passed Away: 7/14/2002


Unlike most contemporary martial arts, it is not possible to pinpoint any one person as
being the "founder" of Tang Soo Do. One could argue that Won Kuk Lee founded the
style, being the first known person to use the name; that argument would be dubious, at
best. However, the Moo Duk Kwan style of Tang Soo Do (from which nearly all modern
Tang Soo Do stylists trace their lineage) can be traced to a single founder: Grandmaster
Hwang Kee. Hwang Kee claimed to have had learned Chinese martial arts while in
Manchuria. However, all other Kwan seniors say there is no proof for this claim. He also
claimed influence by Japanese Karate, and the indigenous Korean arts of Taekkyon
(택견) and Subak. However, Korea Taekkyon Association Grandmaster Yong Bok Lee
states these claims are not true. Hwang Kee also claimed to have been highly influenced
by an old book about martial arts called the Muye Dobo Tongji (1790).

Won Kuk Lee, the founder of Chung Do Kwan, has Hwang Kee listed in his records as a
5th Geup (about green belt level). He states that Hwang Kee came to him to learn the
correct movements of Karate, Hwang Kee found a Karate book by Gichin Funakoshi,
who was Lee's teacher.



Secondly I would like to pay tribute to My Grandmaster the late Jae Joon Kim.




                                  Grand Master Jae Joon Kim

                              August 15, 1929 – January 09, 2007

                                     President & Founder

                         World Moo Duk Kwan Tang Soo Do Federation

Grandmaster Jae Joon Kim, 77, died January 09, 2007 in Brandon, Florida. He was born August
15, 1929 in Seoul, Korea and was the son of a world champion sumo wrestler. Grandmaster J.J.
Kim started his training in Tang Soo Do in 1945 under the guidance of Grandmaster Hwang Kee.
In 1947 Grandmaster J.J. Kim earned his black belt, Dan #38 and in 1952, he assisted in the
formation of the Korean Tang Soo Do Association in Korea. From 1955 – 1959, he was a top
master instructor. In 1961, he was appointed Vice-President of the Korean Soo Bahk Do
Association (the parent organization headed by Grandmaster Hwang Kee). In 1967-1968, he was
the Chief Master Instructor of Korean, U.S. and Vietnamese Special Forces in Vietnam. In 1969,
Grandmaster J.J. Kim was awarded 8th Dan and appointed president of Moo Duk Kwan in the
USA by Grandmaster Hwang Kee. He brought Moo Duk Kwan to the United States and founded
the Moo Duk Kwan Tang Soo Do Association in Detroit, Michigan. In the 1970’s, Grandmaster
J.J. Kim founded the World Moo Duk Kwan Tang Soo Do Federation. In 1987, he moved the
World headquarters and his family to Brandon, Florida. In 2004, Grandmaster J.J. Kim was
inducted into the Tae Kwon Do Times Hall of Fame. On April 22, 2006 Grandmaster J.J. Kim
was inducted into the Grandmasters Society Hall of Fame. Later that same year, he founded the
World Traditional Tang Soo Do Federation. The world’s martial art community considered
Grandmaster Jae Joon Kim a Master’s Master.

 Grandmaster Jae Joon Kim is survived by his loving wife Kum Soon Yun, his sons Nam, Saul
and Eric, his daughters Im, Shim and 12 grandchildren along with all his loyal students
worldwide. Grandmaster Jae Joon Kim was a devoted family man, teacher and an inspiration to
all he came into contact with. He will be missed.



And lastly but not least I would like to pay special tribute to my master and mentor. Grandmaster
Donna Lee Buesking, She instilled in me a love for the Martial Arts Especially Tang Soo Do
Moo Duk Kwan. She is a Great Martial Artist, Master and friend. Without her patience and
guidance in teaching me Martial Arts I would not be where I am today and for this I will be
eternally grateful.
Grandmaster Donna Lee Buesking

Grandmaster Lee Buesking started her Training in Tang Soo Do Moo Duk Kwan in the mid
1970’s along with her son. She trained with Grandmaster Jae Joon Kim where she obtained her
4th Dan Masters Rank in the late 1970’s. Also at that time she opened her own DoJang in
Clawson, Michigan Called Lee’s Academy of Tang Soo Do and Self-Defense. Where she had
about 100 Black Belt Dan members and opened at least 5 to 6 satellite schools in Troy, Clawson,
Huntington Woods, Lake Orion, University of Michigan and Pleasant Ridge She Has trained in
various styles of martial arts and self defense she obtained the rank of 5th Dan in Tang Soo Do
and founded her own style of martial arts called Jion Jee Do Kwan, which was certified and
recognized by the Chinese Sokeship council as a legitimate martial arts style founded by Master
Lee. Master. Lee Was Twice Inducted into The World Martial Arts Hall of Fame in 1992 and in
1994. She has also received many more awards and certificates for her dedication and diligence
in promoting the martial arts and self defense. I trained with Master Lee from 1982 until I moved
to Kentucky in 1996. It was some of the best years of my life to be one of her students and senior
instructors. She is one of the best martial artists, Instructors and Masters that I have ever seen or
had the pleasure to train under. Her teaching skills and fighting abilities are above reproach. As a
Master instructor she was one of the best, she could inspire you and teach you and I seriously
doubt that I would have ever excelled in the martial arts or come to love it as much I do without
her dedication to teaching it. She made you feel proud and gave you confidence to do your best.
Master Lee extended herself in all that she taught and in being a superb Master and friend. That I
will always have a special place in my heart and I wish to thank her for having the patients to put
up with me and make me a better person and Martial Artist.

Master Keith Alan Patterson.
About the author of this manual




                       Master Keith Alan Patterson

I started to learn about martial arts, when I was in high school in the late 1960’s learning some of
the techniques and movements from a foreign exchange student from Japan. He lived with a
family down the street where I grew up. His name was Yaskhi, watching him do his Karate made
a big impression on me that would later lead me to get involved with the martial arts. I actually
started training in the Martial Art of Tang Soo Do Moo Duk Kwan In late 1979 At the Hazel
Park Recreation Center. I train there on and off from 1979 to 1982 under Grandmaster Jae Joon
Kim’s middle son Master Saul Myoung Kim I trained for my first rank there and then tested
under Grandmaster Jae Joon Kim for my first Belt which was 8th Gup (purple belt with one
stripe). Trained with a friend of mine Chuck Butte who talked me into coming and trying out this
martial art class, at the time the main club was down on Grand River Rd. in Detroit. This was far
to travel every other day and in a very bad neighborhood. Chuck suggested that we try one of
Grandmaster Jae Joon Kim’s satellite schools that was located in Clawson, Michigan it was in
the basement of a woman Named Master Lee Buesking( I sure was glad to be a part of those
times we called the basement years) she had about 30 to 40 students at the time. It was fun
dodging poles and each other to train there were so many wonderful students, Black Belts and of
course Master Lee. I was hooked I started training 3 days a week. In 1983 I tested for my second
Stripe on my purple belt 7th Gup and then in 1984 thru 1985, I Trained and tested for my 6th, 5th
and 4th Gups Green Belts. In 1986 Master Lee opened her first actual Training hall DoJang in
Clawson Michigan it was on the second floor of a building at the south west corner of 14 mile
and Main St.

 In 1986 I trained and tested for my 3rd, 2nd and 1st Gups Red Belts. At 1st Gup I began helping
to teach classes at the main Club and at the satellite schools. On June 14, 1987 I tested For and
received my first degree Black (1st Dan Sho Dan) and became an assistant Instructor for Lees’
Academy, Teaching at the main club and four of the satellite schools Troy Boys and Girls Club,
Hunter Community Center in Clawson, Pleasant Ridge Community Center in Pleasant Ridge and
in Huntington Woods I taught Students from the ages of 5 years old to 50+ years old and enjoyed
every one of them and every moment of my teaching and training. On November 6, 1988 I tested
for and received my Second Degree Black Belt (2nd Dan Ee Dan). During the next 3 to 4 years I
trained and taught 5 to 6 days a week. Did a lot of tournaments, Judging, competing and training
other students to compete in tournaments. I helped out with the self defense classes and became a
Senior Instructor for Lee’s Academy. In 1992 I was nominated and received an Award Inducting
me In to The World Martial Arts Hall Of Fame Instructor of the year Tang Soo Do. On October
3, 1993 I tested and received my third degree Black Belt (3rd Dan Sam Dan). Then on May 7,
1994 I was nominated and inducted in to the World Martial Arts Hall of Fame for Male
Instructor of the year Tang Soo Do. I taught, Trained and competed at Lee’s Academy up until
January 1996.

 At which time I moved to Western Kentucky to take care of my Grand Parents who both in their
late 80’s and early 90’s. My Grandfather passed away August 26, 1999 at the age of 93. I met my
wife to be at his funeral we were married in 2003 best thing that ever happened to me. Ruth is
my friend, partner and Wife, she keeps me inline and I make her laugh, she is the Best Thing in
my life! In January 2005 my Grandmother passed at the age of 96. All 4 of my Grand Parents
were wonderful people, so are my aunts and uncles the ones who have passed on are thought of
each and every day and will be sorely missed. Just Remember Family is one thing that can’t be
replaced once their gone, it’s too late to share a kind, a word of encouragement, a show of
affection or just to sit and talk to them. The 3 ½ years that I spent with them were worth more to
me than mere words can explain. I tested and received my 4th Dan 4th Degree Black Belt Masters
Rank On December 15,2005 In 2006 I formed my own style or form of Tang Soo Do Called Mi
Guk Kwan Tang Soo Do. Mi Guk Roughly translated from the Chinese means American or
United States and in some dialects of Chinese means Beautiful People, Kwan Means Academy,
School or place of Training Therefore in Chinese you would have Mi Guk Kwan written as
below.
Why This Manual
Most of this material in this book has been written down before, as a matter of fact some of it for
thousands of years. I studied Grandmaster Hwang Kee’s first book and other Tang Soo Do
Manuals for about 25 or 30 years now, some of them tell you about things, like the Moo Duk
Kwan Emblem what the colors represent on it and on the Korean flag, But then show them in
black and white or in one color which leaves most beginning students not having a clue about
what is being talked about. I hope this manual will answer some of these questions and start a
new generation of Tang Soo Do.

Secondly since the early to mid 1990’s The Use of the term Moo Duk Kwan along with Tang
Soo Do on your uniforms, classes or certificates has been restricted to those who train under the
World Tang Soo Do Moo Duk Kwan Federation or now called So Bahk Do. Personally I don’t
know how one group can patent a common symbol such as the fist and Chinese characters that
represent Moo Duk Kwan especially for a Korean based Martial Art. But they have and you have
to belong to their organization to use Tang Soo Do Moo Duk Kwan or Also Moo Duk Kwan
Tang So Do. I have spent almost 30 years training in Moo Duk Kwan Tang Soo Do and paid my
dues both monetary and with my time and sweat coming up thru the ranks. I paid so I personally
feel that they took my money to train me so I should be able to use and teach under the Moo Duk
Kwan Tang Soo Do name. But this is no longer possible without paying more to belong to their
organization or be sued for using Moo Duk Kwan. In Grandmaster Hwang Kee’s Book , He
states “that the martial arts is like a river constantly branching off, changing to meet the needs of
the river to keep flowing and that martial arts is like that river it must evolve and change to meet
the needs and fit the times of the practitioners who use and train in the martial arts”. That is
exactly what my purpose is I am branching off and forming a new branch of Tang Soo Do that
meets the needs of the American people who want to train in the martial arts. The new branch of
the Martial Arts is called Western Kentucky Mi Guk Kwan Tang Soo Do. Mi Guk Translates
from the Chinese to mean United States or American and in some translations means beautiful
people and Kwan means School, Academy or place of training. In Mi Guk Kwan Tang Soo Do I
will teach the Traditional Korean art of Tang Soo Do and then update some of the teachings to fit
today’s times and situations. Most of the History and technical moves in this book that have to
do with Tang Soo Do come from Grandmaster Hwang Kee’s own book, his Masters, students
and predecessors that I have had the pleasure of training under or knowing. I hope this manual
will help my students and all who are interested learn a little bit more about Tang Soo Do and the
Martial Arts to which it belongs. This book will only cover the basics of Mi Guk Kwan Tang
Soo Do there will be many more techniques, forms, stances and Movements. That you will learn
that are not covered in this manual




                                              X
Table of Contents


1. The Moo Duk Kwan Emblem
2. The Mi Guk Kwan Emblem
3. The American Flag
4. The Korean Flag
5. What is Mi Guk Kwan Tang Soo Do
6. The Philosophy of Mi Guk Kwan Tang Soo Do
7. What is Meditation
8. Bowing Procedure
9. How to Bow
10. Opening & Closing of Class
11. Western Kentucky Mi Guk Kwan Principles
12.Creeds of Mi Guk Kwan Tang Soo Do
13. Mi Guk Kwan Tang Soo Do points of Emphasis on mental training
14.Mi Guk Kwan Tang Soo Do points of Emphasis on Physical
   Development
15. 5 Requisites on Mental Training
16. Matters that Demand special attention in Mi Guk Kwan Tang Soo Do
17. Uniform and Belt System in Mi Guk Kwan Tang Soo Do
18. Belt Rank System in Mi Guk Kwan Tang Soo Do
19. Requirements for 8Th Gup thru 1st Dan rank testing
20. Mi Guk Kwan Tang Soo Do Korean Terminology
21. Stances Jaseh(Cha Se)
22. Basic Striking weapons
23. Vital Target Areas
24. Hyungs (Forms)




                             XX
Page 1
Mi Guk Translated from the Chinese Means United States or American
And some Dialects Means Beautiful People. Kwan translates as Academy or club or place
of learning or training




                                 Page 2
Page 3
Page 4
What is Mi Guk Kwan Tang Soo Do


       Tang Soo Do can be translated as “Open Hand of the Tang Dynasty” or “China Open
Hand”. The term “Tang Soo Do” is the Korean Equivalent of the Japanese word “karate”, which
in Japanese means “Empty Hand”.

         Tang Soo Do is a Korean system of unarmed combat of ancient origins it was first taught
in this country almost five or six decades ago by American servicemen who had studied the
system in Korea after the Korean War. In the past several decades many Korean instructors have
immigrated to the United States in response to a growing interest here in the martial arts.

        The ancient origins of Tang Soo Do can be traced to before the time of Christ, when
native fighting forms were already developing in the Korean peninsula. Korean warrior-knights
called Hawrang-do trained in unarmed as well as armed combat and fought in the wars of
national unity that have marked Korean history through many centuries.

        Tang Soo Do has been influenced by the many flowing, changing streams of the Oriental
martial arts. The sixth century Indian Monk Bodhidharma (Called Daruma in Japanese), the
founder of Zen Buddhism, helped develop a fighting system in northern China by combining the
Zen discipline and philosophy with rigorous exercise. This “Chinese boxing”, through trade wars
and colonization eventually came to influence the martial arts in Korea and throughout the Far
East.

       Oriental masters of these diverse martial arts over the centuries combined their own
national systems with elements from other countries, so that today Tang Soo Do, Kung Fu, Thai
boxing, Japanese and Okinawian Karate, ect. Could be said to be of one genus, differing only in
species, sharing more in common than differing in substance.

        Tang Soo Do is a “Hard” or “External” system, that has traditionally emphasized kicking
over punching, using multiple combinations of hand and feet techniques, using speed and agility
to out maneuver ones opponent, although in the West the influence of other martial arts and
boxing has encouraged many Tang Soo Do instructors to experiment with techniques from other
systems, yet maintaining the traditional discipline of the art.




                                     Page 5
The Philosophy of Mi Guk Kwan Tang Soo Do
        The Philosophy and goals of Tang Soo Do (1) to conduct life in accordance with the
principles of nature and the laws of God: (2) to remember the Um & Yang principles of light and
dark, good & evil right & wrong (3) to develop a well-balance mind and body. If your mind is
incompetent, your body will serve as a poisonous instrument of destruction. (4) To give
reverence to God for all of the things in life he has bestowed upon you, to meditate and pray for
guidance in all that you do and say. To practice teach martial arts in a way that would be
pleasing unto him and to do his will by being a good person and living life as the gift he gave
you.

                      What Is Meditation
        The purpose of meditation is to clear and clean your mind so that your entire
concentration will be on Tang Soo Do. You should use your meditation period to direct your
mind so that it will be in complete control of your body. During meditation you should ask God
for the strength and wisdom to learn and use Tang Soo Do in a way that would be pleasing unto
him. You should also give thanks unto God for your Health, for your Country for giving you the
freedom to learn and practice Tang Soo Do.

                      Bowing Procedure
        The first thing a beginning student must learn is how to bow, which is the Oriental way of
showing respect. The practitioner of Tang Soo Do bows to the training area (the Do Chang), to
the flags on the wall, to the instructor at the beginning and end of class and to a partner before
and after one steps and sparring. Also when the Grand Master, Master or Instructor of the class
enters the Do Chang.

                              How to Bow
        The Student stands at attention with feet side by side parallel to each other. Hands are
held open and down to the sides of their body. Bend at the waist to about a 45 degree angle. Eyes
look downward, except in one steps and sparring when eyes are kept on the opponents lower part
of the body (chest or below).




                                     Page 6
Traditional Bow
                      Opening & Closing of Class
       Cha Ryut (Cheer it)                              Come to attention

       Toe Rah (Toro)                                   Turn to the Flag (s)
       Kyung Yet (Kin Yet)                              Bow to the flag (s)
       Ba Roe                                          Return to “Ready” Position
       Toe Rah (Toro)                                 Turn to Master or instructor
       Kyung Yet (Kin Yet)                            Bow to Master or Instructor
       Ahn Jo                                          Sit Down
        Muk Yum (Moo Kim)                               Meditate (Clear mind of all things except
for the studying of Martial Arts. (Pray to God for guidance if you choose to help you to learn and
practice the martial arts in a way that would be pleasing unto him.)) Meditation is a very
important part of martial arts and should be practiced. It helps with the mental aspects of your
training and focus. It gives you peace and inner strength and a harmony of mind and body.

       To close the classes repeat the same procedure. If in some cases if no flags are present.
Eliminate the bowing to the flags and just bow to the Master or Instructor.

                              Page 7
Mi Guk KwanTang Soo Do Principles
               1. Responsibility
               2. Sincerity
               3. Justice


You always must take responsibility for your actions. Be sincere with yourself
and others for it builds good moral character and earns you respect of your
peers. You always must be Just in your actions, Justice is a gift that if misused
can be lost or one sided. Justice is a very important to maintain a balance and
harmony between all people you must be fair and impartial when seeking
Justice for you want people to be fair and impartial when dispensing Justice
to you.

              Creeds of Mi Guk KwanTang Soo Do
                  1.   Be loyal to your Country.
                  2.   Be obedient to your parents.
                  3.   Be Loveable between husband and wife.
                  4.   Be cooperative between brothers.
                  5.   Be respectful to your elders.
                  6.   Be faithful between teacher and student.
                  7.   Be faithful between friends.
                  8.   Be accountable for your actions and decisions.

                Points of Emphasis on Mental Training

                  1. Reverence for nature
                  2. Physical Concentration (Ki-up).
                  3. Courtesy.
                  4. Modesty.
                  5. Thankfulness.
                  6. Self-sacrifice.
                  7. Cultivate courage.
                  8. Be strong inside and mild outside.
                  9. Endurance.
                  10. Reading ability.

                                   Page 8
Points of Emphasis on Physical Development
     1. Vocal exhalation, for thoracic strength (Ki-up).
     2. Focus of sight.
     3. Continuous balance during movements.
     4. Flexibility of the body.
     5. Correct muscle tone for maximum power.
     6. High and low speed techniques.
     7. Exactness of techniques.
     8. Adjustment for proper distance.
     9. Proper breathing for endurance.
     10. Conditioning hands and feet.

   5 Requisites on Mental Training
         1.   Oneness with nature.
         2.   Complete awareness of environment.
         3.   Experience.
         4.   Conscience.
         5.   Culture.


Matters That Demand Special Attention While Training
  1. Purpose of training should be enhancement of the mental and physical
      self.
  2. Sincerity is necessary.
  3. Effort is necessary.
  4. Consistent schedule during practice.
  5. Do your best when training.
  6. Train in the basic spirit of Tang Soo Do.
  7. Regularly spaced practice sessions.
  8. Obey without objection instructions of the Master, Instructor and senior
      Dan members, look and learn from them.
  9. Don’t be overly ambitious.
  10. Pay attention to every aspect of your training.
  11. Pay attention to the order of training.
  12. Get instruction step by step in new forms (Hyungs) and techniques.
  13. Cleanliness is desired after practice is finished.
                    Page 9
Uniform and Belt System in Mi Guk Kwan Tang Soo Do
The Teo Bok (uniform) with proper colored trim is the traditional Mi Guk Kwan Tang Soo Do
uniform. Black Belt holders of Mi Guk Kwan Tang Soo Do wear Dark Blue trimmed uniforms.
The Black Belt in Tang Soo Do is Dark Navy Blue because the Grand Master who founded
Modern day Tang Soo Do Moo Duk Kwan Grand Master Hwang Kee, Thought, that black meant
final. He said that that Black belt was the beginning not the end, Therefore he chose dark blue
because it meant never ending like the Universe, oceans and the sky. That Black belt was really
just the starting point or Beginning of real understanding of any martial art such as Tang Soo
Do.

             Belt Rank System of Mi Guk Kwan Tang Soo Do
Rank                              Uniform Trim                                 Belt Color

Black Belts……………………....Dark Blue…………………………………...Dark Blue

1st through 3rd Gup………………Red………………………………………….Red

4th through 6th Gup………………Green………………………………………..Green

7th through 8th Gup………………No trim……………………………………….Purple

9th Gup…………………………...No trim……………………………………….White

Note: The uniform trim on Gup uniforms usually matches the belt color and is worn only on the
front and neck opening of the uniform top. Black Belt uniforms are trimmed around the cuffs,
neck, front and bottom of the uniform.

 Promotion is a privilege, not a right. To be promoted is an honor. No one will wear a belt or
color other than that which was awarded to him/her.

Color                           Rank                                      Trim

White                         Beginner                                    None

Purple                        8th or 7th Gup                              None

Green                         6th, 5th and 4th Gup                        Green on lapel

Red                           3rd, 2nd and 1st Gup                        Red on lapel

Dark Navy Blue/              1st Dan and above                       2” Blue trim on lapel, cuffs
Black Belt                                                           and Bottom of jacket

                                      Page 10
Requirements for 8th or 7th Gup: (Purple Belt)

1.   Must be in the club at least 2 ½ months.
2.   Must know at least 12 one-steps (Il Soo Shik Dae Ryun).
3.   Must know basic actions (blocks, kicks, stances and punches).
4.   Must know the first 3 basic forms (Hyungs). (Giecho Hyung Il Bu, YI Bu and Sahm
     Bu)

5. Break with a basic action (hand, foot or elbow).

Requirements for 6th Gup: (Green Belt one stripe)

1.   Must know all purple belt requirements(8th & 7th Gup).
2.   Must Know up to Pyung An Cho Dan (1).
3.   Must Free-fight.
4.   Must have trained at least six (6) weeks prior to testing date.

Requirements for 5th Gup: (Green Belt two stripes)

1. Must know all 6th Gup requirements.
2. Must Know up to Pyung An Yi Dan (2).

Requirements for 4th Gup: (Green Belt three Stripes)

     1.   Must know all 5th Gup requirements.
     2.   Must know up to Pyung An Sahm Dan (3).
     3.   Must know some Korean terminology.
     4.   Must help teach a formal class.

Requirements for 3rd Gup: (Red Belt one Stripe)

     1. Must know all 4th Gup Requirements.
     2. Must know up to Pyung An Sah Dan (4).
     3. Must know more Korean terminology.

 Requirements for 2nd Gup: (Red Belt two stripes)

     1. Must know all 3rd Gup requirements.
     2. Must know up to Pyung An Oe Dan (5).
     3. Must know Korean terminology.



                                Page 11
Requirements for 1st Gup: (Red Belt three stripes)

        1. Must know all 2nd Gup requirements.
        2. Must know up to Bassai.
        3. 1st Gups must be able and willing to help with and teach classes. Assist Dan
           members with classes and help lower rank Gups with learning Hyungs, and basic
           actions. 1st Gups have a responsibility to conduct themselves in a way that sets a
           very good example to all the lower ranks under him/her and earns the respect of
           the Dan members and the Master of the club.



       Requirements for 1st Dan: (Black Belt)

           1. Must hold the rank of 1st Gup for six (6) to nine (9) months and must have had
              continuous training.
           2. Must be recommended by his/her instructor.
           3. Must know all 1st Gup requirements.
           4. Must take a written test (terminology).
           5. Must know Bassai and all lower forms (Hyungs).
           6. Must break at least 2” of wood or brick.
           7. Shall be loyal, dedicated, have a good attitude and contribute to the club and to
              the association at all times. Promote body and mind for he/she shall be a
              reflection of his/her instructor and club.
           8. Must teach formal classes for through teaching others, we learn better the what,
              when, where and how of what we are doing.




All degrees of Black Belt or Dan Ranks above 1 st Dan require at least one year
of training, Teaching and class participation per Degree Stripe or Dan
Ranking. For if you are an 1st Dan you train for at least 1 ½ to 2 years before
you are eligible to test for your 2nd Dan (2nd Degree black belt), 2 ½ to 3 years
between 2nd and 3rd Dan and so on. The Higher Dan rank you get the more
studying and training you must go through to get to the next level of Black belt.




                                   Page 12
Mi Guk Kwan Tang Soo Do Terminology
                      General Terms

Kwan Jang Nym…………………………………………………….Grandmaster

Sa Bum Nym………………………………………………………...Master Instructor

Kwan Won…………………………………………………………..Student or member

Kook Kee…………………………………………………………… Flag

Do Chang……………………………………………………………Training Hall

Teo Bok………………………………………………………………Uniform

Dan (Don)…………………………………………………………….Black Belt Rank

Gup…………………………………………………………….Ranks or Grades below Black Belt

Cha Ryut (Cheer It)……………………………………………Come to attention

Kyung Yet……………………………………………………..Bow or Salute

Toe Rah……………………………………………………...…Turn

Ahn Jo……………………………………………………….…Sit Down

Mook Yum (Moo Kim)………………………………………..Meditate

Ye Ru Sut……………………………………………………….Stand up

Shi Chak (See Chuck)…………………………………………..Begin

Jum Bee……………………………………………………….. Ready

Ba Roe…………………………………………………………..Return to the Ready position

Kong Kyuk………………………………………………………Attack

Shu…………………………………………………………..…..Rest or stand at ease

Chun Gul Jaseh (Cha Se)…………………………………….......Front Stance



                           Page 13
Mi Guk Kwan Tang Soo Do Terminology
                       General Terms

Hu Gul Jaseh (Cha Se)…………………….……………….....…Back Stance

Kee Ma Jaseh (Cha Se)……………………….………………...Horseback Stance

Cha Yu Jaseh (Cha Se)………………………………………..….Free-Fighting Stance

Mahkee………………………………………………………..…Block or defense

Ha Dan………………………………………………………..….Lower Part of body

Choong Dan……………………………………………………..Middle Part of body

Sang Dan………………………………………………………..Upper Part of body

Hu Jin (Ho Jin)…………………………………………………..Moving Backwards

Cha Gi (Cha Gee)……………………………………………………..Kick

Up Cha Gi (Cha Gee)………………………………………………….Front Kick

Yup Cha Gi (Cha Gee)………………………………………………...Side Kick

Tol Yu Cha Gi (Tora Cha Gee)...…………………………..Round Kick (Round House)

Dui Cha Gi (Dee Cha Gee)…………………………………Back Kick

Mooh Rup Cha Gi (Cha Gee)…………………………………………...Knee Strike or kick

Hae Ryu……………………………………………………………Stomp kick

Ee Dan Up Cha Gi……………………………………………….Hop or Skip Front Kick

Ee Dan Yup Cha Gi……………………………………………..Hop or Skip Side Kick

Ee Dan Dui Cha Gi……………………………….……………..Hop or Skip Back Kick

Ee Dan Tol Ryu Cha Gi…………………………..…………… Hop or Skip Round Kick

Yuk Jin……………………………………………………………Reverse Punch




                            Page 14
Mi Guk Kwan Tang Soo Do Terminology
                    General Terms



Hang Jin…………………………………………..………………Side Punch

Gap Kwan…………………………………………..…………….Back Fist

Soo Do………………………………………………...…………..Knife Hand

Yuk Soo Do………………………………………….…….Reverse Knife Hand or Ridge Hand

Kwan Soo…………………………….…………………………..Spear Hand

Jang Kwon……………………………………………………..Palm Strike

Yahng Pahl……………………………………………………….Double Fisted

Kyo Cha…………………………………………………………..X-Block

Ahnesu Phakoo Ro…………………………………………….…Inside to Outside

Pakesau Ahnoo Ro……………………………………..………..Outside to Inside




                         Page 15
Stances Jaseh (Cha Se)


   Stances are very important for maintaining balance, strength and the ability to make quick
precise movements. Without the proper stance your forms, techniques and fighting abilities will
be weak and not effective.

   The proper stance is basic to all movements in Mi Guk Kwan Tang Soo Do and is the
foundation of each movement. Movement is dependent upon balance, and balance on
stance. It is Difficult to perform a movement without proper balance. Whether the
technique is successful or not depends upon a fine adjustment of balance.
   Therefore, balance is the most important aspect of any stance. It should be noted that
some people should use slightly different distances and angles than shown in the
diagrams. This is because we are not machines, but we are all human beings with
different bodies, some big and some small. The diagrams are based on standard
distances and angles. Movements are described on the basis of average size and angles
of position and distance are stated according to the
ideal situation. Mi Guk Kwan Tang Soo Do's scientific systematic approach was started
by training through techniques that were based on scientific methods. Stance is best
explained by theories found in science.
  The most import ant functions of the stance are to achieve balance despite a moving
center of gravity and to lead a movement to its next Position or stance.
   The center of balance originates from the gravity of the earth. Therefore, the wider the
base, the more safely balanced the object is when the base is equidistant from both sides
from the center of gravity. Otherwise the object will be unstable or easy to topple.
   The principle can be stated in this way: The stance will be more stable and balanced if
It occupies more ground space. The less ground space the stance occupies, the weaker
the stance becomes.
   However, we cannot only take into account balance and stability. Balance is
important but one cannot neglect speed. There are many movements and many actions
in Mi Guk Kwan Tang Soo Do. It is important to be able to move quickly and easily.
   When speed plus balance and stability are needed to defend against the opponent,
The practitioner should use the Hugul Cha Se stance. The Chun Kul Cha Se stance
Is used for great power and some speed. Kee Ma Cha Se stance is used for stability
And balance. It gives your opponent less of a target area while making blocking and
kicking lots easier and faster than the Chun Kul Cha Se stance, while giving the
practitioner good balance and stability.

                                     Page 16
Stances Jaseh (Cha Se)

  Korean                                                                    American .

Choon Bee Jaseh………………………………………………………………..Ready Stance
Chun Kul Jaseh………………………………………………………………….Front Stance
Hu Gul Jaseh..…………………………………………………………………...Back Stance
Ki Ma Rip Jaseh………...……………………………………………………….Horseback Stance


There are many more stances and versions of these stances, but we will study and learn these
basic stances first and learn more of stances as we progress thru the ranks



        Choon Bee Jaseh Stance (Ready Position)
 Choon Bee Jaseh is a preparatory stance or movement to set the body so that one is
ready to respond to any action in Tang Soo Do. It is both a mental and physical
preparation so that you are ready to respond to any action and prepared both mentally
and physically to do anything. The start of an action will decide whether it will be
successful or not. An appropriate proverb states that, ”The starting is half the
achieving.” The Beginning is important in all human endeavors, but in Mi Guk Kwan
Tang Soo Do the beginning position is more important because each time we face our
opponent we are involved in a life and death struggle. It is very important, therefore to
pay close attention to the way we begin.

 We not only assume the Choon Bee Jaseh at the beginning of a motion, but also at the
end. This is in agreement with the theory that every- thing will become one according
to the sequential philosophy of Yin and Yang (the oriental philosophy which links plus
and minus). Someone may start out bravely but may fail in the end. Sometimes we will
carry on continuously without any mistakes but then make mistakes during the last
movement. The practitioner must pay attention throughout his movement to prevent
unexpected failure. Even at the end we must maintain our state of readiness lest
something happen.

                                     Page 17
Therefore, we assume the Choon Bee Jaseh at the start and at the finish and then we
can rest. We should apply the Choon Bee Jaseh training and philosophy to all our
social living and not only to Tang Soo Do, because even in success if you neglect the
last minutes you may fail and it is the ending that will stay in others' minds. With the
Choon Bee Jaseh, we learn to preserve the beauty of the last moment. To assume
Choon Bee Jaseh, stand and spread both feet to the width of your shoulders. Look
straight ahead and make both fists lightly. Bring your fists in front of the abdomen.
There should be a space of about 4 to 6 inches between the body and hands (Fig. 2).



                    Specification of the Body

Face: Pull your chin back naturally to keep your head straight.
Chest: Expand the chest naturally and stand straight.
Arms: Bend your arms slightly and naturally.
Legs: Spread your legs naturally (Fig. 1 A; and maintain angles of 30 degrees
for legs and 75 degrees for both feet as shown. Center of Gravity: Stand with a
90-degree angle between the body and the ground (Fig.1 C).
Sight: There should be a 90-degree angle between the line of sight and the
front of the face (Fig.1 C)
Hands: Hold the fists lightly closed and bring them both 4 to 6 inches in front of
the abdomen. Feet keep your feet at shoulder width, slightly facing outward
(Fig.1 B).
Distribution of Strength: Distribute 10 percent of all your strength to every
part of your body equally. Concentrate your balance on your abdomen.
Purpose: This is the basic fundamental motion to start every movement.
Special Remarks: This Choon Bee Jaseh is only one of many “ready stances”,
but is the most representative.




                                  Page 18
Choon Bee Jaseh (Ready Stance)




         Fig 2

        Page 19
Chun Gul Jaseh Stance (Front Stance)
       Chun Gul Jaseh Stance (Front Stance) is a power stance for both offensive and defensive
motions. This stance makes moving forward while defending one’s self or attacking an opponent
stronger and in balance. First spread both legs to 1 shoulders width apart. Then step forward
with one leg at least 1 to 1 ½ shoulders length. The front leg is bent at the knee while keeping the
back leg straight. Both feet are facing forward. Concentrate your balance in the center of your
body. See Fig.3 D for an illustration of this stance.

                                  Specification of the body
Head: Look straight ahead with your head held upright and straight. Make sure not to tilt your
head forward, backward or to either side
Body: Stand straight and naturally expand your chest.
Arms: Drop your arms to both sides of your body naturally or held up in the fighting position
Legs: Spread your legs to the sides to about one shoulders length apart in width. Then step
forward with one leg to about one to one and one half shoulders length and bend the front leg
while keeping the back leg straight. There is an angle of 60 Degrees between the rear leg and the
ground. There is an angle of 80 degrees between both legs. The knee of the front leg is bent to
make a 130 degree angle between both parts of the leg. The bottom of the front leg maintains a
90 degree angle with the ground. See Fig. 3 C.
Balance: the center of gravity runs through the center line of the body. The body is at a 90
degree angle to the ground as shown in Fig. 3 C.
Sight: Maintain a line of focus at a 90 degree angle from the face. Look straight ahead.
Hands: hold your fist closed loosely and keep your arms down at your sides straight and
naturally or up in the guard position (fighting position)
Feet: the distance between both feet is about one to one and one half shoulders apart in length
and one shoulders length in width.
Distribution of Strength: Distribute 10 percent of your total strength to the upper part of your
body and distribute 15 percent of your total to each leg. Concentrate your balance in the
abdomen.
Application: The fundamental stance to start any movement. Often used as an offensive stance.
One can advance forward and backwards easily from this stance. This stance provides a strong
balance and stability to withstand any frontal attack.



                                      Page 20
Fig. 3 D
Page 21
Hu Gul Jaseh (Back Stance or Cat Stance)
         In this stance most of your balance is concentrated on your rear leg. To assume this
stance, face your rear leg 90 degrees to the left or right (Depending on which side of your body is
facing forward) and bend the rear leg. Move the front foot a short step to the side of your body
about 10 to 12 inches there is no or little weight on the front leg, you are sitting on your back leg
the front leg can be picked up or moved with very little effort. The front leg is bent the feet form
an L shape as in Fig. 4B or as seen in Fig. 4C also. The body is naturally facing in a side
direction; i.e., in the center of the angle between both legs. The head is turned in the direction of
the front extended leg. This stance is particular to the martial arts and is not usually found
elsewhere. The practitioner may turn the upper part of their body to the side only as far as to not
interfere with their defense. A version of this stance is also known as the fighting stance. This
stance allows easy movement and the ability to kick off the front leg very quickly and easily, it is
a good defensive stance.

                               Specification of the Body

Head: the Head is turned in the same direction as the front foot. The head is kept straight and
upright (not tilted in any direction).

Body: Shoulders are kept straight and in line with the front foot.

Arms: The arms are usually kept on the waist as in Fig. 4A or up in a fighting position
Fig. 4C
Legs: Maintain a 90 degree angle between the rear leg and the ground. The rear leg is bent
slightly. The front leg is bent and maintains an angle of 120 degrees between the thigh and the
calf. As seen in Fig. 4A and in Fig. 4C.

Balance: The Center of gravity is in a line which extends from a 90 degree angle with the
ground through the rear leg to the upper part of the body as seen in Fig. 4A

Sight: Maintain a line of focus at a 90 degree from your face; look straight ahead over the
extended front leg as seen in Fig. 4A and in Fig. 4C.

Hands: Hold both fists loosely closed and place them on both sides of the waist as in Fig. 4A
and or held in a fighting position as in Fig. 4C

Feet: The distance between the feet is about 10 to 12 inches and both feet make an L shape as
seen in Fig. 4B



                                      Page 22
Distribution of Strength: Distribute 10 percent of your total strength to the upper part of your
body and your front leg. Distribute 15 percent of your total strength to the rear leg.

With this stance it is easy to move backward and it affords a good defensive position either to the
front or to the back. It allows fast and effective kicking from the front leg or rear leg.



                      Hu Gul Jaseh (back Stance or Cat Stance)




                                      Page 23
FIG. 4 C


Page 24
Ki Ma Rip Jaseh (Horseback Stance)
As the name infers you look as though you are sitting on horseback. Weight is distributed evenly
between both legs, knees are bent feet are pointing straight ahead or up to an 30 degree angle in
 Either Direction hands are held on sides of waist or up in fighting position. This stance gives your
opponent a much smaller target and give you the ability to move back and forth very quickly and to
throw techniques off the back leg such as round kicks or rear legged sidekicks.

                          Ki Ma Rip Jaseh (Horseback Stance)




                                        Page 25
Page 26
Page 27
FORMS (HYUNG)
                                         Introduction

                                   The concepts of forms

 Ancient people had a deep interest in the development of forms as well as a profound
Understanding of them. The following is a translation of what is found in the text,
Moo Yei Do Bo Tong Ji, author unknown, of the 17th century:

  "Performing with hands and feet and conditioning the body is the beginning of the study
of the art of Tang Soo Do. In actual combat, form does not seem in an obvious way to be a necessary
part of the martial arts. However, practicing forms perfects the ability to perform hand and foot
techniques freely. This is fundamental to making the best use of one's body at all times." Basic to all
martial arts is this: After the basic movements are learned they are applied to and
transformed into forms. As established, traditional and clearly defined sets of steps, jumps,
blocks, kicks, punches and thrusts, each of the forms in our art has a unity and purpose.
  Basic forms consists of one block, one thrust or strike, and turns patterned to develop control,
 rhythm, power and speed in the early integration of basic techniques. As they progress, the
 forms become increasingly complex in the variety, combination and sequence of blocks, kicks,
 thrusts, jumps and turns.
  0ne advanced form may take years of daily practice and intense concentration to master. Perfect
form, exquisite fusion of mind and body is a high art and a thing of beauty. The form is not, however,
the whole art in itself. As an exercise, it is that part of the progression in the art which conditions the
mind, body and reflexes for the stresses of free sparring and ultimately for the realities of defensive
conflict. The sequence of moves may simulate responses to many kinds of attack and strategies for
defense against a number of attackers, and the control of one's space in Dealing with the direction of
attacks.
  In different forms a discrete number of movements are put together into intricate sequences and
varied patterns. The practitioner cannot remember only the order of the form. It is more important
 for him to concentrate on balance, rhythm, breathing control, variation in speed and power control.
    It is vital to pay attention to these things so that the form is presented as an approach to a living
ideal. It would be disrespectful to consider that one knows a form simply by virtue of having
memorized a series of individual movements.
   As in all art we perceive greatness and perfection not by the addition of bits and pieces, not by the
analysis of the separate elements that make up the whole, but by a realization that the whole seems
greater than the parts. That realization is intuitive and instantaneous.

                                          Page 28
If the practitioner makes us aware that the form consists of parts of individual
movements, then we witness skill, perhaps, but not art form is the mother body or
essence of all aspects of technique in the martial arts. The practitioner must, therefore,
practice his forms with sincerity and a deep commitment to the ideal. Also, he must
practice only those forms for which he is mentally and physically prepared. It is
unreasonable and presumptuous for a white belt to practice a black belt form. He would
gain no understanding of the value, purpose, meaning or unity of the form. Furthermore,
one of the major aspects of mental development and discipline in our art is the self.
Mastery that comes with the habit of accurately perceiving and estimating our individual
level of competence and achievement.
    The practitioner who over reaches himself does a disservice to himself and to our art.
In summary, to study forms one must be concerned with the application and meaning
behind each movement and technique, both offensive and defensive. Instead of
practicing each movement within the form by itself, one should find the meaning behind
each movement, the inter-relationship among movements and the reasonableness of each
sequence within a meaningful whole. If one were to disregard the history, value and
concept of forms, one could develop hundreds of forms with the individual movements
available. That would be, in effect, an attempt to create new ideals, a different
philosophy, That would destroy the integrity of our martial art. The body of traditional
forms we have offers more than enough challenge, difficulty and complexity for one
lifetime. Each form has its own character, just as each person does. The elements which
make up the character or personality of a form may be' understood as follows:

  1. FORM SEQUENCE - The proper and correct sequence of moves in a particular
     form.

  2. POWER CONTROL - Command of the release, restraint and relaxation of ex-
     plosive energy of focused power.


  3. TENSION AND RELAXATION Mastery of breathing and timing in the
     accumulation and release of energy or power.


  4. SPEED AND RNYTHM CONTROL Coordination and patterning of moves at
     rates
     appropriate to the sub-sequences within the form.


  5.    DIRECTION OF MOVEMENTS - Certainty of balance and confidence of step
       in changing direction.
                             Page 29
6. SPIRIT OR ATTITUDE - Evidence of a sense of calm and humility based on self-
   knowledge and dedication to the perfect form.



7. POWER OF TECHNIQUE - Rigor and strength of moves especially evident in
   equal power of attack and defense.

8. UNDERSTANDING FORM TECHNIQUE - Demonstration in the form that the
   sequence of moves has been internalized and flows with the naturalness and ease of
   reflex responses, that is, without the 'obvious intervention of conscious thought.


9. DISTINCTIVE FEATURES OF THE FORM - Evocation in the observer of a
   vivid awareness of the specific kinds of attack and of the number and direction of
   attackers for which a particular form is designed.


10. PERFECT FINISH - As additional evidence of concentration and control, the last
   move of the
    Form ends at the starting point and then remains frozen or fixed there until signaled
   by the referee, judge or teachers.

11. PRECISION OF MOVEMENTS Such accuracy in the execution of a move as
    reflects the finest
    Logical coordination of balance, distance, power, ability and control.

12. INTENTNESS - Direction and concentration of the entire attention upon points of
    power.
    The intent eyes communicate both a determination to defend against attack and a
    predetermined plan or deliberate design for defense. Further, the eyes anticipate the
    intended direction of moves by quick shifts and then concentration of focus upon
    the point of power.

     These twelve elements may be used as a basis for evaluating a form and for
     the study of its improved performance. Many people say that the forms are
     a waste of time, Which they really have nothing to do with your ability to
     fight. The People who say and think this way do not have an understanding
     of Martial Arts, for it is by practicing the blocks, strikes, Stances and kicks
     that you learn how to use them to make them work effectively against an
     attacker or multiple attackers. Forms are the most effective way of
     accomplishing this.



                           Page 30
Mi Guk Kwan Tang Soo Do Hyungs_(Forms)_
      Korean                    American             Counts   Motions

1. Giecho Hyung Il Bu.……………...…..Basic Form No. 1      20       20
2. Giecho Hyung Yi Bu………………....Basic Form No. 2         20       20
3. Giecho Hyung Sahm Bu…………..…Basic Form No. 3         20       20
4. Pyingahn Cho Dan……………….…..Pyung Form No. 1          20       22
5. Pyingahn Yi Dan………………..........Pyung Form No. 2     22       29
6. Pyingahn Sahm Dan…………….….. Pyung Form No. 3         16       24
7. Pyingahn Sahn Dan……………….…Pyung Form No. 4           20       29
8. Pyingahn Oe Dan……………….……Pyung Form No. 5            18       25
9. Bassai……………………………....…Bassai Form (Black Belt)      20       49
10. Nai Ahn Chi Cho Dan……………….1st Dan Form No. 1       27       27
11. Nai Ahn Chi Yi Dan………………....1st Dan Form No. 2     26       26
12. Nai Ahn Chi Sahm Dan…………….2nd Dan Form             27       27
13. Sahm Ship Soo………………..….…..Tension Form             20       27
14. Chin Toe……………………...………3rd Dan Form                 32       42
15. Gung San Kung………………………4th Dan Form No. 1           42       61
16. Row Hi……………………………..….4th Dan Form No. 2            24       27
17. Wanshu………………………….……4th Dan Form No. 3
18. Seishan…………………………….…..5th Dan Form
19. Jion……………………………………6th Dan Form
20. O Sip Sa Bo…………………………...7th Dan Form
21. Hwa Rang……………………………..8th Dan Form
Page 31

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What Is Mi Guk Kwan Tang Soo Do

  • 1.
  • 2. Acknowledgements I wish to take the time to thank and acknowledge the Grandmasters and Masters who helped me to learn and appreciate the Martial Art of Tang Soo Do Moo Duk Kwan. Their dedication and love for the martial arts has given me the same appreciation and love of the martial arts. First I wish to dedicate this manual to the Grandmasters and Masters of the modern day Martial Art of Tang Soo Do . First The Late Grandmaster Hwang Kee. Kwan Jang Nim Hwang Kee Founder of Tang Soo Do Moo Duk Kwan (Soo Bahk Do) November 9, 1914 – July 14, 2002 Kwan Jang Nim Hwang Kee was born on November 9, 1914, in Jang Dan, Kyong Ki province. Grandmaster Hwang Kee is the founder of Moo Duk Kwan Tan Soo Do or Soo Bahk Do. He studied the Korean styles of Tae Kyun, Sip Pal Ki which were believed to have originated from Chinese styles. "Tae Kyun" that had been handed down from the later part of the Yi Dynasty. This experience was a major influence leading him to become a Kwan Jang Nim, who would devote his entire life to Soo Bahk Do Moo Duk Kwan. In May 1936 he had the opportunity to meet a Chinese master, Master Yang, Kuk Jin and to visit Master Yang's house. Master Yang, who was highly renowned as a martial arts Master. Mr. Hwang Kee and four other students were training under Master Yang during
  • 3. this time. The training consisted of Seh Bop (method of postures), Bo Bop (method of steps) and Ryun Bod (method of conditioning) as their basic training. They also had trained in "Dham Toi Sip E Ro" and "Tae Kuk Kwon," which were disciplines of form and its combat applications. In 1941 was the last time Hwang Kee was able to enjoy Master Yang's instruction. He could not communicate with or visit his Master again once China became a Communist country in 1946. Upon his return to Seoul after leaving his instructor Master Yang, Hwang Kee searched for an opportunity to continue his personal martial arts training and, possibly, teach. It was impossible at the time, for him to pursue his wishes in martial arts activity due to the strict Japanese influence on all facets of the Korean culture. (The country of Korea was occupied by the Japanese from 1910 to August 1945). Because of this situation, Gum Do (Ken Do) and Yu Do (Ju Do) were the only two martial arts known to the general public. People did not have any knowledge of Soo Bahk, Okinawian Karate, Chinese Wu Shu, or Kung Fu. Because of this situation, it was impossible for Kwan Jang Nim Hwang Kee to make his long-time dream come true. He spent long hours of meditation and self-conditioning during this time. He spent most of his time reading books from the library. He particularly enjoyed reading about astronomy, philosophy, and Okinawian Karate. It was a very pleasant surprise for him to find karate books at the library, even though all the books were from Japan. (No other books were available from any other country at that time and this was the first modern form of martial arts books he had seen). This was his first encounter with Okinawian Karate and he found that he was able to study the art though books at that time. Later, this knowledge influenced the Moo Duk Kwan system when "Tang Soo Do" was adopted by Grand Master Hwang Kee during the early part of the Moo Duk Kwan history. Although Pyung Ahn Hyungs, Passai Hyungs, and Kong Sang Kun Hyungs, etc., were practiced a little differently from the original Okinawian Karate (unique use of the application of offensive and defensive hip in all movements, and hip extension and thrust kicking techniques as well as its interpretation), these Hyungs were influenced by the Kwan Jang Nim's study of the books on Okinawian Karate, as indicated in the Soo Bahk Do Deh Kahm (1970). During the same period, there were a number of wars initiated by Japan, which led to World War II. It was a very unstable time. , Korea became an independent country on August 15, 1945, as World War II came to an end. At the time it became possible for Kwan Jang Nim Hwang Kee to fulfill his life-long dream to dedicate himself solely to the martial arts. During the previous 25 years, his maturity as a martial artist had been conditioned through his hard and long self-taught training of Tae Kyun and his various experiences in both formal and informal martial arts training, as well as the significant influence by his master, Master Yang, while he was in China. It was not only Master Yang's technical
  • 4. influence but also his desire to improve human character, which proved an invaluable experience. The study of Okinawian Karate through the available books at the library while he was employed by the Cho Sun Railway Bureau in Seoul form 1939 to 1945 was also a great influence. With these experiences in martial disciplines, he founded the Moo Duk Kwan and established its philosophy on November 9, 1945. Tangsoodo or Tang Soo Do is a traditional Korean martial art. Translating the word "Tang Soo Do" is hard: The word "Soo" means "hand"; however the word "Tang" has many meanings such as "Worthiness", "Skillful", and "Strong". Since the name does not translate well today, many people are content with the definition "Way of the empty hand".Tang Soo Do (Hangul: 당수도) is the Korean pronunciation of the Hanja characters 唐手道. In Japanese these characters mean 'Karate-do' but in contemporary Japanese Karate-do is written as 空手道. The Japanese pronunciation of both sets of characters is the same, but the newer version means "Way of the Empty Hand" rather than "Way of the Tang Hand", although it could also be interpreted as "Way of the China Hand" or "Way of the Knife Hand". The first recorded use of the term "Tang Soo Do" in contemporary history was by Chung Do Kwan founder, Won Kuk Lee . Prior to the unification of the Kwans under the Korea Taekwondo Association, most of the major Kwans called their style Tang Soo Do, or Kong Soo Do. The Chung Do Kwan, along with the rest of the Kwans, stopped using the name 'Tang Soo Do' and 'Kong Soo Do' when they unified under the name Taekwondo (and temporarily Tae Soo Do). The Moo Duk Kwan, being loyal to Hwang Kee, pulled out of the Kwan unification and remained independent of this unification movement, continuing to use the name 'Tang Soo Do'. The majority of Moo Duk Kwan members followed Hwang's senior student, Chong Soo Hong, to become members of a unified Taekwondo. Their group still exists today and is known as Taekwondo Moo Duk Kwan (Moo Duk Hae) with an office in Seoul, Korea. Most schools of Tang Soo Do use the transcription "Tang Soo Do". However, scientific texts apply the official transcription 'tangsudo', written as one word. Some authors write "Tang Soo Do" and give "tangsudo" or "dangsudo" in the parenthesis. . (武藝圖譜通志 / 무예도보통지). Soo Do" was adopted by Grand Master Hwang Kee during the early part of the Moo Duk Kwan history. In 1995 the late Hwang Kee officially changed the name of the Moo Duk Kwan style to Soo Bahk Do. Hwang Kee Passed Away: 7/14/2002 Unlike most contemporary martial arts, it is not possible to pinpoint any one person as being the "founder" of Tang Soo Do. One could argue that Won Kuk Lee founded the style, being the first known person to use the name; that argument would be dubious, at best. However, the Moo Duk Kwan style of Tang Soo Do (from which nearly all modern Tang Soo Do stylists trace their lineage) can be traced to a single founder: Grandmaster Hwang Kee. Hwang Kee claimed to have had learned Chinese martial arts while in Manchuria. However, all other Kwan seniors say there is no proof for this claim. He also claimed influence by Japanese Karate, and the indigenous Korean arts of Taekkyon
  • 5. (택견) and Subak. However, Korea Taekkyon Association Grandmaster Yong Bok Lee states these claims are not true. Hwang Kee also claimed to have been highly influenced by an old book about martial arts called the Muye Dobo Tongji (1790). Won Kuk Lee, the founder of Chung Do Kwan, has Hwang Kee listed in his records as a 5th Geup (about green belt level). He states that Hwang Kee came to him to learn the correct movements of Karate, Hwang Kee found a Karate book by Gichin Funakoshi, who was Lee's teacher. Secondly I would like to pay tribute to My Grandmaster the late Jae Joon Kim. Grand Master Jae Joon Kim August 15, 1929 – January 09, 2007 President & Founder World Moo Duk Kwan Tang Soo Do Federation Grandmaster Jae Joon Kim, 77, died January 09, 2007 in Brandon, Florida. He was born August 15, 1929 in Seoul, Korea and was the son of a world champion sumo wrestler. Grandmaster J.J. Kim started his training in Tang Soo Do in 1945 under the guidance of Grandmaster Hwang Kee. In 1947 Grandmaster J.J. Kim earned his black belt, Dan #38 and in 1952, he assisted in the formation of the Korean Tang Soo Do Association in Korea. From 1955 – 1959, he was a top
  • 6. master instructor. In 1961, he was appointed Vice-President of the Korean Soo Bahk Do Association (the parent organization headed by Grandmaster Hwang Kee). In 1967-1968, he was the Chief Master Instructor of Korean, U.S. and Vietnamese Special Forces in Vietnam. In 1969, Grandmaster J.J. Kim was awarded 8th Dan and appointed president of Moo Duk Kwan in the USA by Grandmaster Hwang Kee. He brought Moo Duk Kwan to the United States and founded the Moo Duk Kwan Tang Soo Do Association in Detroit, Michigan. In the 1970’s, Grandmaster J.J. Kim founded the World Moo Duk Kwan Tang Soo Do Federation. In 1987, he moved the World headquarters and his family to Brandon, Florida. In 2004, Grandmaster J.J. Kim was inducted into the Tae Kwon Do Times Hall of Fame. On April 22, 2006 Grandmaster J.J. Kim was inducted into the Grandmasters Society Hall of Fame. Later that same year, he founded the World Traditional Tang Soo Do Federation. The world’s martial art community considered Grandmaster Jae Joon Kim a Master’s Master. Grandmaster Jae Joon Kim is survived by his loving wife Kum Soon Yun, his sons Nam, Saul and Eric, his daughters Im, Shim and 12 grandchildren along with all his loyal students worldwide. Grandmaster Jae Joon Kim was a devoted family man, teacher and an inspiration to all he came into contact with. He will be missed. And lastly but not least I would like to pay special tribute to my master and mentor. Grandmaster Donna Lee Buesking, She instilled in me a love for the Martial Arts Especially Tang Soo Do Moo Duk Kwan. She is a Great Martial Artist, Master and friend. Without her patience and guidance in teaching me Martial Arts I would not be where I am today and for this I will be eternally grateful.
  • 7. Grandmaster Donna Lee Buesking Grandmaster Lee Buesking started her Training in Tang Soo Do Moo Duk Kwan in the mid 1970’s along with her son. She trained with Grandmaster Jae Joon Kim where she obtained her 4th Dan Masters Rank in the late 1970’s. Also at that time she opened her own DoJang in Clawson, Michigan Called Lee’s Academy of Tang Soo Do and Self-Defense. Where she had about 100 Black Belt Dan members and opened at least 5 to 6 satellite schools in Troy, Clawson, Huntington Woods, Lake Orion, University of Michigan and Pleasant Ridge She Has trained in various styles of martial arts and self defense she obtained the rank of 5th Dan in Tang Soo Do and founded her own style of martial arts called Jion Jee Do Kwan, which was certified and recognized by the Chinese Sokeship council as a legitimate martial arts style founded by Master Lee. Master. Lee Was Twice Inducted into The World Martial Arts Hall of Fame in 1992 and in 1994. She has also received many more awards and certificates for her dedication and diligence in promoting the martial arts and self defense. I trained with Master Lee from 1982 until I moved to Kentucky in 1996. It was some of the best years of my life to be one of her students and senior instructors. She is one of the best martial artists, Instructors and Masters that I have ever seen or had the pleasure to train under. Her teaching skills and fighting abilities are above reproach. As a Master instructor she was one of the best, she could inspire you and teach you and I seriously doubt that I would have ever excelled in the martial arts or come to love it as much I do without her dedication to teaching it. She made you feel proud and gave you confidence to do your best. Master Lee extended herself in all that she taught and in being a superb Master and friend. That I will always have a special place in my heart and I wish to thank her for having the patients to put up with me and make me a better person and Martial Artist. Master Keith Alan Patterson.
  • 8. About the author of this manual Master Keith Alan Patterson I started to learn about martial arts, when I was in high school in the late 1960’s learning some of the techniques and movements from a foreign exchange student from Japan. He lived with a family down the street where I grew up. His name was Yaskhi, watching him do his Karate made a big impression on me that would later lead me to get involved with the martial arts. I actually started training in the Martial Art of Tang Soo Do Moo Duk Kwan In late 1979 At the Hazel Park Recreation Center. I train there on and off from 1979 to 1982 under Grandmaster Jae Joon Kim’s middle son Master Saul Myoung Kim I trained for my first rank there and then tested under Grandmaster Jae Joon Kim for my first Belt which was 8th Gup (purple belt with one stripe). Trained with a friend of mine Chuck Butte who talked me into coming and trying out this martial art class, at the time the main club was down on Grand River Rd. in Detroit. This was far to travel every other day and in a very bad neighborhood. Chuck suggested that we try one of Grandmaster Jae Joon Kim’s satellite schools that was located in Clawson, Michigan it was in the basement of a woman Named Master Lee Buesking( I sure was glad to be a part of those times we called the basement years) she had about 30 to 40 students at the time. It was fun dodging poles and each other to train there were so many wonderful students, Black Belts and of course Master Lee. I was hooked I started training 3 days a week. In 1983 I tested for my second Stripe on my purple belt 7th Gup and then in 1984 thru 1985, I Trained and tested for my 6th, 5th and 4th Gups Green Belts. In 1986 Master Lee opened her first actual Training hall DoJang in Clawson Michigan it was on the second floor of a building at the south west corner of 14 mile and Main St. In 1986 I trained and tested for my 3rd, 2nd and 1st Gups Red Belts. At 1st Gup I began helping to teach classes at the main Club and at the satellite schools. On June 14, 1987 I tested For and received my first degree Black (1st Dan Sho Dan) and became an assistant Instructor for Lees’ Academy, Teaching at the main club and four of the satellite schools Troy Boys and Girls Club,
  • 9. Hunter Community Center in Clawson, Pleasant Ridge Community Center in Pleasant Ridge and in Huntington Woods I taught Students from the ages of 5 years old to 50+ years old and enjoyed every one of them and every moment of my teaching and training. On November 6, 1988 I tested for and received my Second Degree Black Belt (2nd Dan Ee Dan). During the next 3 to 4 years I trained and taught 5 to 6 days a week. Did a lot of tournaments, Judging, competing and training other students to compete in tournaments. I helped out with the self defense classes and became a Senior Instructor for Lee’s Academy. In 1992 I was nominated and received an Award Inducting me In to The World Martial Arts Hall Of Fame Instructor of the year Tang Soo Do. On October 3, 1993 I tested and received my third degree Black Belt (3rd Dan Sam Dan). Then on May 7, 1994 I was nominated and inducted in to the World Martial Arts Hall of Fame for Male Instructor of the year Tang Soo Do. I taught, Trained and competed at Lee’s Academy up until January 1996. At which time I moved to Western Kentucky to take care of my Grand Parents who both in their late 80’s and early 90’s. My Grandfather passed away August 26, 1999 at the age of 93. I met my wife to be at his funeral we were married in 2003 best thing that ever happened to me. Ruth is my friend, partner and Wife, she keeps me inline and I make her laugh, she is the Best Thing in my life! In January 2005 my Grandmother passed at the age of 96. All 4 of my Grand Parents were wonderful people, so are my aunts and uncles the ones who have passed on are thought of each and every day and will be sorely missed. Just Remember Family is one thing that can’t be replaced once their gone, it’s too late to share a kind, a word of encouragement, a show of affection or just to sit and talk to them. The 3 ½ years that I spent with them were worth more to me than mere words can explain. I tested and received my 4th Dan 4th Degree Black Belt Masters Rank On December 15,2005 In 2006 I formed my own style or form of Tang Soo Do Called Mi Guk Kwan Tang Soo Do. Mi Guk Roughly translated from the Chinese means American or United States and in some dialects of Chinese means Beautiful People, Kwan Means Academy, School or place of Training Therefore in Chinese you would have Mi Guk Kwan written as below.
  • 10. Why This Manual Most of this material in this book has been written down before, as a matter of fact some of it for thousands of years. I studied Grandmaster Hwang Kee’s first book and other Tang Soo Do Manuals for about 25 or 30 years now, some of them tell you about things, like the Moo Duk Kwan Emblem what the colors represent on it and on the Korean flag, But then show them in black and white or in one color which leaves most beginning students not having a clue about what is being talked about. I hope this manual will answer some of these questions and start a new generation of Tang Soo Do. Secondly since the early to mid 1990’s The Use of the term Moo Duk Kwan along with Tang Soo Do on your uniforms, classes or certificates has been restricted to those who train under the World Tang Soo Do Moo Duk Kwan Federation or now called So Bahk Do. Personally I don’t know how one group can patent a common symbol such as the fist and Chinese characters that represent Moo Duk Kwan especially for a Korean based Martial Art. But they have and you have to belong to their organization to use Tang Soo Do Moo Duk Kwan or Also Moo Duk Kwan Tang So Do. I have spent almost 30 years training in Moo Duk Kwan Tang Soo Do and paid my dues both monetary and with my time and sweat coming up thru the ranks. I paid so I personally feel that they took my money to train me so I should be able to use and teach under the Moo Duk Kwan Tang Soo Do name. But this is no longer possible without paying more to belong to their organization or be sued for using Moo Duk Kwan. In Grandmaster Hwang Kee’s Book , He states “that the martial arts is like a river constantly branching off, changing to meet the needs of the river to keep flowing and that martial arts is like that river it must evolve and change to meet the needs and fit the times of the practitioners who use and train in the martial arts”. That is exactly what my purpose is I am branching off and forming a new branch of Tang Soo Do that meets the needs of the American people who want to train in the martial arts. The new branch of the Martial Arts is called Western Kentucky Mi Guk Kwan Tang Soo Do. Mi Guk Translates from the Chinese to mean United States or American and in some translations means beautiful people and Kwan means School, Academy or place of training. In Mi Guk Kwan Tang Soo Do I will teach the Traditional Korean art of Tang Soo Do and then update some of the teachings to fit today’s times and situations. Most of the History and technical moves in this book that have to do with Tang Soo Do come from Grandmaster Hwang Kee’s own book, his Masters, students and predecessors that I have had the pleasure of training under or knowing. I hope this manual will help my students and all who are interested learn a little bit more about Tang Soo Do and the Martial Arts to which it belongs. This book will only cover the basics of Mi Guk Kwan Tang Soo Do there will be many more techniques, forms, stances and Movements. That you will learn that are not covered in this manual X
  • 11. Table of Contents 1. The Moo Duk Kwan Emblem 2. The Mi Guk Kwan Emblem 3. The American Flag 4. The Korean Flag 5. What is Mi Guk Kwan Tang Soo Do 6. The Philosophy of Mi Guk Kwan Tang Soo Do 7. What is Meditation 8. Bowing Procedure 9. How to Bow 10. Opening & Closing of Class 11. Western Kentucky Mi Guk Kwan Principles 12.Creeds of Mi Guk Kwan Tang Soo Do 13. Mi Guk Kwan Tang Soo Do points of Emphasis on mental training 14.Mi Guk Kwan Tang Soo Do points of Emphasis on Physical Development 15. 5 Requisites on Mental Training 16. Matters that Demand special attention in Mi Guk Kwan Tang Soo Do 17. Uniform and Belt System in Mi Guk Kwan Tang Soo Do 18. Belt Rank System in Mi Guk Kwan Tang Soo Do 19. Requirements for 8Th Gup thru 1st Dan rank testing 20. Mi Guk Kwan Tang Soo Do Korean Terminology 21. Stances Jaseh(Cha Se) 22. Basic Striking weapons 23. Vital Target Areas 24. Hyungs (Forms) XX
  • 13. Mi Guk Translated from the Chinese Means United States or American And some Dialects Means Beautiful People. Kwan translates as Academy or club or place of learning or training Page 2
  • 16. What is Mi Guk Kwan Tang Soo Do Tang Soo Do can be translated as “Open Hand of the Tang Dynasty” or “China Open Hand”. The term “Tang Soo Do” is the Korean Equivalent of the Japanese word “karate”, which in Japanese means “Empty Hand”. Tang Soo Do is a Korean system of unarmed combat of ancient origins it was first taught in this country almost five or six decades ago by American servicemen who had studied the system in Korea after the Korean War. In the past several decades many Korean instructors have immigrated to the United States in response to a growing interest here in the martial arts. The ancient origins of Tang Soo Do can be traced to before the time of Christ, when native fighting forms were already developing in the Korean peninsula. Korean warrior-knights called Hawrang-do trained in unarmed as well as armed combat and fought in the wars of national unity that have marked Korean history through many centuries. Tang Soo Do has been influenced by the many flowing, changing streams of the Oriental martial arts. The sixth century Indian Monk Bodhidharma (Called Daruma in Japanese), the founder of Zen Buddhism, helped develop a fighting system in northern China by combining the Zen discipline and philosophy with rigorous exercise. This “Chinese boxing”, through trade wars and colonization eventually came to influence the martial arts in Korea and throughout the Far East. Oriental masters of these diverse martial arts over the centuries combined their own national systems with elements from other countries, so that today Tang Soo Do, Kung Fu, Thai boxing, Japanese and Okinawian Karate, ect. Could be said to be of one genus, differing only in species, sharing more in common than differing in substance. Tang Soo Do is a “Hard” or “External” system, that has traditionally emphasized kicking over punching, using multiple combinations of hand and feet techniques, using speed and agility to out maneuver ones opponent, although in the West the influence of other martial arts and boxing has encouraged many Tang Soo Do instructors to experiment with techniques from other systems, yet maintaining the traditional discipline of the art. Page 5
  • 17. The Philosophy of Mi Guk Kwan Tang Soo Do The Philosophy and goals of Tang Soo Do (1) to conduct life in accordance with the principles of nature and the laws of God: (2) to remember the Um & Yang principles of light and dark, good & evil right & wrong (3) to develop a well-balance mind and body. If your mind is incompetent, your body will serve as a poisonous instrument of destruction. (4) To give reverence to God for all of the things in life he has bestowed upon you, to meditate and pray for guidance in all that you do and say. To practice teach martial arts in a way that would be pleasing unto him and to do his will by being a good person and living life as the gift he gave you. What Is Meditation The purpose of meditation is to clear and clean your mind so that your entire concentration will be on Tang Soo Do. You should use your meditation period to direct your mind so that it will be in complete control of your body. During meditation you should ask God for the strength and wisdom to learn and use Tang Soo Do in a way that would be pleasing unto him. You should also give thanks unto God for your Health, for your Country for giving you the freedom to learn and practice Tang Soo Do. Bowing Procedure The first thing a beginning student must learn is how to bow, which is the Oriental way of showing respect. The practitioner of Tang Soo Do bows to the training area (the Do Chang), to the flags on the wall, to the instructor at the beginning and end of class and to a partner before and after one steps and sparring. Also when the Grand Master, Master or Instructor of the class enters the Do Chang. How to Bow The Student stands at attention with feet side by side parallel to each other. Hands are held open and down to the sides of their body. Bend at the waist to about a 45 degree angle. Eyes look downward, except in one steps and sparring when eyes are kept on the opponents lower part of the body (chest or below). Page 6
  • 18. Traditional Bow Opening & Closing of Class Cha Ryut (Cheer it) Come to attention Toe Rah (Toro) Turn to the Flag (s) Kyung Yet (Kin Yet) Bow to the flag (s) Ba Roe Return to “Ready” Position Toe Rah (Toro) Turn to Master or instructor Kyung Yet (Kin Yet) Bow to Master or Instructor Ahn Jo Sit Down Muk Yum (Moo Kim) Meditate (Clear mind of all things except for the studying of Martial Arts. (Pray to God for guidance if you choose to help you to learn and practice the martial arts in a way that would be pleasing unto him.)) Meditation is a very important part of martial arts and should be practiced. It helps with the mental aspects of your training and focus. It gives you peace and inner strength and a harmony of mind and body. To close the classes repeat the same procedure. If in some cases if no flags are present. Eliminate the bowing to the flags and just bow to the Master or Instructor. Page 7
  • 19. Mi Guk KwanTang Soo Do Principles 1. Responsibility 2. Sincerity 3. Justice You always must take responsibility for your actions. Be sincere with yourself and others for it builds good moral character and earns you respect of your peers. You always must be Just in your actions, Justice is a gift that if misused can be lost or one sided. Justice is a very important to maintain a balance and harmony between all people you must be fair and impartial when seeking Justice for you want people to be fair and impartial when dispensing Justice to you. Creeds of Mi Guk KwanTang Soo Do 1. Be loyal to your Country. 2. Be obedient to your parents. 3. Be Loveable between husband and wife. 4. Be cooperative between brothers. 5. Be respectful to your elders. 6. Be faithful between teacher and student. 7. Be faithful between friends. 8. Be accountable for your actions and decisions. Points of Emphasis on Mental Training 1. Reverence for nature 2. Physical Concentration (Ki-up). 3. Courtesy. 4. Modesty. 5. Thankfulness. 6. Self-sacrifice. 7. Cultivate courage. 8. Be strong inside and mild outside. 9. Endurance. 10. Reading ability. Page 8
  • 20. Points of Emphasis on Physical Development 1. Vocal exhalation, for thoracic strength (Ki-up). 2. Focus of sight. 3. Continuous balance during movements. 4. Flexibility of the body. 5. Correct muscle tone for maximum power. 6. High and low speed techniques. 7. Exactness of techniques. 8. Adjustment for proper distance. 9. Proper breathing for endurance. 10. Conditioning hands and feet. 5 Requisites on Mental Training 1. Oneness with nature. 2. Complete awareness of environment. 3. Experience. 4. Conscience. 5. Culture. Matters That Demand Special Attention While Training 1. Purpose of training should be enhancement of the mental and physical self. 2. Sincerity is necessary. 3. Effort is necessary. 4. Consistent schedule during practice. 5. Do your best when training. 6. Train in the basic spirit of Tang Soo Do. 7. Regularly spaced practice sessions. 8. Obey without objection instructions of the Master, Instructor and senior Dan members, look and learn from them. 9. Don’t be overly ambitious. 10. Pay attention to every aspect of your training. 11. Pay attention to the order of training. 12. Get instruction step by step in new forms (Hyungs) and techniques. 13. Cleanliness is desired after practice is finished. Page 9
  • 21. Uniform and Belt System in Mi Guk Kwan Tang Soo Do The Teo Bok (uniform) with proper colored trim is the traditional Mi Guk Kwan Tang Soo Do uniform. Black Belt holders of Mi Guk Kwan Tang Soo Do wear Dark Blue trimmed uniforms. The Black Belt in Tang Soo Do is Dark Navy Blue because the Grand Master who founded Modern day Tang Soo Do Moo Duk Kwan Grand Master Hwang Kee, Thought, that black meant final. He said that that Black belt was the beginning not the end, Therefore he chose dark blue because it meant never ending like the Universe, oceans and the sky. That Black belt was really just the starting point or Beginning of real understanding of any martial art such as Tang Soo Do. Belt Rank System of Mi Guk Kwan Tang Soo Do Rank Uniform Trim Belt Color Black Belts……………………....Dark Blue…………………………………...Dark Blue 1st through 3rd Gup………………Red………………………………………….Red 4th through 6th Gup………………Green………………………………………..Green 7th through 8th Gup………………No trim……………………………………….Purple 9th Gup…………………………...No trim……………………………………….White Note: The uniform trim on Gup uniforms usually matches the belt color and is worn only on the front and neck opening of the uniform top. Black Belt uniforms are trimmed around the cuffs, neck, front and bottom of the uniform. Promotion is a privilege, not a right. To be promoted is an honor. No one will wear a belt or color other than that which was awarded to him/her. Color Rank Trim White Beginner None Purple 8th or 7th Gup None Green 6th, 5th and 4th Gup Green on lapel Red 3rd, 2nd and 1st Gup Red on lapel Dark Navy Blue/ 1st Dan and above 2” Blue trim on lapel, cuffs Black Belt and Bottom of jacket Page 10
  • 22. Requirements for 8th or 7th Gup: (Purple Belt) 1. Must be in the club at least 2 ½ months. 2. Must know at least 12 one-steps (Il Soo Shik Dae Ryun). 3. Must know basic actions (blocks, kicks, stances and punches). 4. Must know the first 3 basic forms (Hyungs). (Giecho Hyung Il Bu, YI Bu and Sahm Bu) 5. Break with a basic action (hand, foot or elbow). Requirements for 6th Gup: (Green Belt one stripe) 1. Must know all purple belt requirements(8th & 7th Gup). 2. Must Know up to Pyung An Cho Dan (1). 3. Must Free-fight. 4. Must have trained at least six (6) weeks prior to testing date. Requirements for 5th Gup: (Green Belt two stripes) 1. Must know all 6th Gup requirements. 2. Must Know up to Pyung An Yi Dan (2). Requirements for 4th Gup: (Green Belt three Stripes) 1. Must know all 5th Gup requirements. 2. Must know up to Pyung An Sahm Dan (3). 3. Must know some Korean terminology. 4. Must help teach a formal class. Requirements for 3rd Gup: (Red Belt one Stripe) 1. Must know all 4th Gup Requirements. 2. Must know up to Pyung An Sah Dan (4). 3. Must know more Korean terminology. Requirements for 2nd Gup: (Red Belt two stripes) 1. Must know all 3rd Gup requirements. 2. Must know up to Pyung An Oe Dan (5). 3. Must know Korean terminology. Page 11
  • 23. Requirements for 1st Gup: (Red Belt three stripes) 1. Must know all 2nd Gup requirements. 2. Must know up to Bassai. 3. 1st Gups must be able and willing to help with and teach classes. Assist Dan members with classes and help lower rank Gups with learning Hyungs, and basic actions. 1st Gups have a responsibility to conduct themselves in a way that sets a very good example to all the lower ranks under him/her and earns the respect of the Dan members and the Master of the club. Requirements for 1st Dan: (Black Belt) 1. Must hold the rank of 1st Gup for six (6) to nine (9) months and must have had continuous training. 2. Must be recommended by his/her instructor. 3. Must know all 1st Gup requirements. 4. Must take a written test (terminology). 5. Must know Bassai and all lower forms (Hyungs). 6. Must break at least 2” of wood or brick. 7. Shall be loyal, dedicated, have a good attitude and contribute to the club and to the association at all times. Promote body and mind for he/she shall be a reflection of his/her instructor and club. 8. Must teach formal classes for through teaching others, we learn better the what, when, where and how of what we are doing. All degrees of Black Belt or Dan Ranks above 1 st Dan require at least one year of training, Teaching and class participation per Degree Stripe or Dan Ranking. For if you are an 1st Dan you train for at least 1 ½ to 2 years before you are eligible to test for your 2nd Dan (2nd Degree black belt), 2 ½ to 3 years between 2nd and 3rd Dan and so on. The Higher Dan rank you get the more studying and training you must go through to get to the next level of Black belt. Page 12
  • 24. Mi Guk Kwan Tang Soo Do Terminology General Terms Kwan Jang Nym…………………………………………………….Grandmaster Sa Bum Nym………………………………………………………...Master Instructor Kwan Won…………………………………………………………..Student or member Kook Kee…………………………………………………………… Flag Do Chang……………………………………………………………Training Hall Teo Bok………………………………………………………………Uniform Dan (Don)…………………………………………………………….Black Belt Rank Gup…………………………………………………………….Ranks or Grades below Black Belt Cha Ryut (Cheer It)……………………………………………Come to attention Kyung Yet……………………………………………………..Bow or Salute Toe Rah……………………………………………………...…Turn Ahn Jo……………………………………………………….…Sit Down Mook Yum (Moo Kim)………………………………………..Meditate Ye Ru Sut……………………………………………………….Stand up Shi Chak (See Chuck)…………………………………………..Begin Jum Bee……………………………………………………….. Ready Ba Roe…………………………………………………………..Return to the Ready position Kong Kyuk………………………………………………………Attack Shu…………………………………………………………..…..Rest or stand at ease Chun Gul Jaseh (Cha Se)…………………………………….......Front Stance Page 13
  • 25. Mi Guk Kwan Tang Soo Do Terminology General Terms Hu Gul Jaseh (Cha Se)…………………….……………….....…Back Stance Kee Ma Jaseh (Cha Se)……………………….………………...Horseback Stance Cha Yu Jaseh (Cha Se)………………………………………..….Free-Fighting Stance Mahkee………………………………………………………..…Block or defense Ha Dan………………………………………………………..….Lower Part of body Choong Dan……………………………………………………..Middle Part of body Sang Dan………………………………………………………..Upper Part of body Hu Jin (Ho Jin)…………………………………………………..Moving Backwards Cha Gi (Cha Gee)……………………………………………………..Kick Up Cha Gi (Cha Gee)………………………………………………….Front Kick Yup Cha Gi (Cha Gee)………………………………………………...Side Kick Tol Yu Cha Gi (Tora Cha Gee)...…………………………..Round Kick (Round House) Dui Cha Gi (Dee Cha Gee)…………………………………Back Kick Mooh Rup Cha Gi (Cha Gee)…………………………………………...Knee Strike or kick Hae Ryu……………………………………………………………Stomp kick Ee Dan Up Cha Gi……………………………………………….Hop or Skip Front Kick Ee Dan Yup Cha Gi……………………………………………..Hop or Skip Side Kick Ee Dan Dui Cha Gi……………………………….……………..Hop or Skip Back Kick Ee Dan Tol Ryu Cha Gi…………………………..…………… Hop or Skip Round Kick Yuk Jin……………………………………………………………Reverse Punch Page 14
  • 26. Mi Guk Kwan Tang Soo Do Terminology General Terms Hang Jin…………………………………………..………………Side Punch Gap Kwan…………………………………………..…………….Back Fist Soo Do………………………………………………...…………..Knife Hand Yuk Soo Do………………………………………….…….Reverse Knife Hand or Ridge Hand Kwan Soo…………………………….…………………………..Spear Hand Jang Kwon……………………………………………………..Palm Strike Yahng Pahl……………………………………………………….Double Fisted Kyo Cha…………………………………………………………..X-Block Ahnesu Phakoo Ro…………………………………………….…Inside to Outside Pakesau Ahnoo Ro……………………………………..………..Outside to Inside Page 15
  • 27. Stances Jaseh (Cha Se) Stances are very important for maintaining balance, strength and the ability to make quick precise movements. Without the proper stance your forms, techniques and fighting abilities will be weak and not effective. The proper stance is basic to all movements in Mi Guk Kwan Tang Soo Do and is the foundation of each movement. Movement is dependent upon balance, and balance on stance. It is Difficult to perform a movement without proper balance. Whether the technique is successful or not depends upon a fine adjustment of balance. Therefore, balance is the most important aspect of any stance. It should be noted that some people should use slightly different distances and angles than shown in the diagrams. This is because we are not machines, but we are all human beings with different bodies, some big and some small. The diagrams are based on standard distances and angles. Movements are described on the basis of average size and angles of position and distance are stated according to the ideal situation. Mi Guk Kwan Tang Soo Do's scientific systematic approach was started by training through techniques that were based on scientific methods. Stance is best explained by theories found in science. The most import ant functions of the stance are to achieve balance despite a moving center of gravity and to lead a movement to its next Position or stance. The center of balance originates from the gravity of the earth. Therefore, the wider the base, the more safely balanced the object is when the base is equidistant from both sides from the center of gravity. Otherwise the object will be unstable or easy to topple. The principle can be stated in this way: The stance will be more stable and balanced if It occupies more ground space. The less ground space the stance occupies, the weaker the stance becomes. However, we cannot only take into account balance and stability. Balance is important but one cannot neglect speed. There are many movements and many actions in Mi Guk Kwan Tang Soo Do. It is important to be able to move quickly and easily. When speed plus balance and stability are needed to defend against the opponent, The practitioner should use the Hugul Cha Se stance. The Chun Kul Cha Se stance Is used for great power and some speed. Kee Ma Cha Se stance is used for stability And balance. It gives your opponent less of a target area while making blocking and kicking lots easier and faster than the Chun Kul Cha Se stance, while giving the practitioner good balance and stability. Page 16
  • 28. Stances Jaseh (Cha Se) Korean American . Choon Bee Jaseh………………………………………………………………..Ready Stance Chun Kul Jaseh………………………………………………………………….Front Stance Hu Gul Jaseh..…………………………………………………………………...Back Stance Ki Ma Rip Jaseh………...……………………………………………………….Horseback Stance There are many more stances and versions of these stances, but we will study and learn these basic stances first and learn more of stances as we progress thru the ranks Choon Bee Jaseh Stance (Ready Position) Choon Bee Jaseh is a preparatory stance or movement to set the body so that one is ready to respond to any action in Tang Soo Do. It is both a mental and physical preparation so that you are ready to respond to any action and prepared both mentally and physically to do anything. The start of an action will decide whether it will be successful or not. An appropriate proverb states that, ”The starting is half the achieving.” The Beginning is important in all human endeavors, but in Mi Guk Kwan Tang Soo Do the beginning position is more important because each time we face our opponent we are involved in a life and death struggle. It is very important, therefore to pay close attention to the way we begin. We not only assume the Choon Bee Jaseh at the beginning of a motion, but also at the end. This is in agreement with the theory that every- thing will become one according to the sequential philosophy of Yin and Yang (the oriental philosophy which links plus and minus). Someone may start out bravely but may fail in the end. Sometimes we will carry on continuously without any mistakes but then make mistakes during the last movement. The practitioner must pay attention throughout his movement to prevent unexpected failure. Even at the end we must maintain our state of readiness lest something happen. Page 17
  • 29. Therefore, we assume the Choon Bee Jaseh at the start and at the finish and then we can rest. We should apply the Choon Bee Jaseh training and philosophy to all our social living and not only to Tang Soo Do, because even in success if you neglect the last minutes you may fail and it is the ending that will stay in others' minds. With the Choon Bee Jaseh, we learn to preserve the beauty of the last moment. To assume Choon Bee Jaseh, stand and spread both feet to the width of your shoulders. Look straight ahead and make both fists lightly. Bring your fists in front of the abdomen. There should be a space of about 4 to 6 inches between the body and hands (Fig. 2). Specification of the Body Face: Pull your chin back naturally to keep your head straight. Chest: Expand the chest naturally and stand straight. Arms: Bend your arms slightly and naturally. Legs: Spread your legs naturally (Fig. 1 A; and maintain angles of 30 degrees for legs and 75 degrees for both feet as shown. Center of Gravity: Stand with a 90-degree angle between the body and the ground (Fig.1 C). Sight: There should be a 90-degree angle between the line of sight and the front of the face (Fig.1 C) Hands: Hold the fists lightly closed and bring them both 4 to 6 inches in front of the abdomen. Feet keep your feet at shoulder width, slightly facing outward (Fig.1 B). Distribution of Strength: Distribute 10 percent of all your strength to every part of your body equally. Concentrate your balance on your abdomen. Purpose: This is the basic fundamental motion to start every movement. Special Remarks: This Choon Bee Jaseh is only one of many “ready stances”, but is the most representative. Page 18
  • 30. Choon Bee Jaseh (Ready Stance) Fig 2 Page 19
  • 31. Chun Gul Jaseh Stance (Front Stance) Chun Gul Jaseh Stance (Front Stance) is a power stance for both offensive and defensive motions. This stance makes moving forward while defending one’s self or attacking an opponent stronger and in balance. First spread both legs to 1 shoulders width apart. Then step forward with one leg at least 1 to 1 ½ shoulders length. The front leg is bent at the knee while keeping the back leg straight. Both feet are facing forward. Concentrate your balance in the center of your body. See Fig.3 D for an illustration of this stance. Specification of the body Head: Look straight ahead with your head held upright and straight. Make sure not to tilt your head forward, backward or to either side Body: Stand straight and naturally expand your chest. Arms: Drop your arms to both sides of your body naturally or held up in the fighting position Legs: Spread your legs to the sides to about one shoulders length apart in width. Then step forward with one leg to about one to one and one half shoulders length and bend the front leg while keeping the back leg straight. There is an angle of 60 Degrees between the rear leg and the ground. There is an angle of 80 degrees between both legs. The knee of the front leg is bent to make a 130 degree angle between both parts of the leg. The bottom of the front leg maintains a 90 degree angle with the ground. See Fig. 3 C. Balance: the center of gravity runs through the center line of the body. The body is at a 90 degree angle to the ground as shown in Fig. 3 C. Sight: Maintain a line of focus at a 90 degree angle from the face. Look straight ahead. Hands: hold your fist closed loosely and keep your arms down at your sides straight and naturally or up in the guard position (fighting position) Feet: the distance between both feet is about one to one and one half shoulders apart in length and one shoulders length in width. Distribution of Strength: Distribute 10 percent of your total strength to the upper part of your body and distribute 15 percent of your total to each leg. Concentrate your balance in the abdomen. Application: The fundamental stance to start any movement. Often used as an offensive stance. One can advance forward and backwards easily from this stance. This stance provides a strong balance and stability to withstand any frontal attack. Page 20
  • 33. Hu Gul Jaseh (Back Stance or Cat Stance) In this stance most of your balance is concentrated on your rear leg. To assume this stance, face your rear leg 90 degrees to the left or right (Depending on which side of your body is facing forward) and bend the rear leg. Move the front foot a short step to the side of your body about 10 to 12 inches there is no or little weight on the front leg, you are sitting on your back leg the front leg can be picked up or moved with very little effort. The front leg is bent the feet form an L shape as in Fig. 4B or as seen in Fig. 4C also. The body is naturally facing in a side direction; i.e., in the center of the angle between both legs. The head is turned in the direction of the front extended leg. This stance is particular to the martial arts and is not usually found elsewhere. The practitioner may turn the upper part of their body to the side only as far as to not interfere with their defense. A version of this stance is also known as the fighting stance. This stance allows easy movement and the ability to kick off the front leg very quickly and easily, it is a good defensive stance. Specification of the Body Head: the Head is turned in the same direction as the front foot. The head is kept straight and upright (not tilted in any direction). Body: Shoulders are kept straight and in line with the front foot. Arms: The arms are usually kept on the waist as in Fig. 4A or up in a fighting position Fig. 4C Legs: Maintain a 90 degree angle between the rear leg and the ground. The rear leg is bent slightly. The front leg is bent and maintains an angle of 120 degrees between the thigh and the calf. As seen in Fig. 4A and in Fig. 4C. Balance: The Center of gravity is in a line which extends from a 90 degree angle with the ground through the rear leg to the upper part of the body as seen in Fig. 4A Sight: Maintain a line of focus at a 90 degree from your face; look straight ahead over the extended front leg as seen in Fig. 4A and in Fig. 4C. Hands: Hold both fists loosely closed and place them on both sides of the waist as in Fig. 4A and or held in a fighting position as in Fig. 4C Feet: The distance between the feet is about 10 to 12 inches and both feet make an L shape as seen in Fig. 4B Page 22
  • 34. Distribution of Strength: Distribute 10 percent of your total strength to the upper part of your body and your front leg. Distribute 15 percent of your total strength to the rear leg. With this stance it is easy to move backward and it affords a good defensive position either to the front or to the back. It allows fast and effective kicking from the front leg or rear leg. Hu Gul Jaseh (back Stance or Cat Stance) Page 23
  • 36. Ki Ma Rip Jaseh (Horseback Stance) As the name infers you look as though you are sitting on horseback. Weight is distributed evenly between both legs, knees are bent feet are pointing straight ahead or up to an 30 degree angle in Either Direction hands are held on sides of waist or up in fighting position. This stance gives your opponent a much smaller target and give you the ability to move back and forth very quickly and to throw techniques off the back leg such as round kicks or rear legged sidekicks. Ki Ma Rip Jaseh (Horseback Stance) Page 25
  • 39. FORMS (HYUNG) Introduction The concepts of forms Ancient people had a deep interest in the development of forms as well as a profound Understanding of them. The following is a translation of what is found in the text, Moo Yei Do Bo Tong Ji, author unknown, of the 17th century: "Performing with hands and feet and conditioning the body is the beginning of the study of the art of Tang Soo Do. In actual combat, form does not seem in an obvious way to be a necessary part of the martial arts. However, practicing forms perfects the ability to perform hand and foot techniques freely. This is fundamental to making the best use of one's body at all times." Basic to all martial arts is this: After the basic movements are learned they are applied to and transformed into forms. As established, traditional and clearly defined sets of steps, jumps, blocks, kicks, punches and thrusts, each of the forms in our art has a unity and purpose. Basic forms consists of one block, one thrust or strike, and turns patterned to develop control, rhythm, power and speed in the early integration of basic techniques. As they progress, the forms become increasingly complex in the variety, combination and sequence of blocks, kicks, thrusts, jumps and turns. 0ne advanced form may take years of daily practice and intense concentration to master. Perfect form, exquisite fusion of mind and body is a high art and a thing of beauty. The form is not, however, the whole art in itself. As an exercise, it is that part of the progression in the art which conditions the mind, body and reflexes for the stresses of free sparring and ultimately for the realities of defensive conflict. The sequence of moves may simulate responses to many kinds of attack and strategies for defense against a number of attackers, and the control of one's space in Dealing with the direction of attacks. In different forms a discrete number of movements are put together into intricate sequences and varied patterns. The practitioner cannot remember only the order of the form. It is more important for him to concentrate on balance, rhythm, breathing control, variation in speed and power control. It is vital to pay attention to these things so that the form is presented as an approach to a living ideal. It would be disrespectful to consider that one knows a form simply by virtue of having memorized a series of individual movements. As in all art we perceive greatness and perfection not by the addition of bits and pieces, not by the analysis of the separate elements that make up the whole, but by a realization that the whole seems greater than the parts. That realization is intuitive and instantaneous. Page 28
  • 40. If the practitioner makes us aware that the form consists of parts of individual movements, then we witness skill, perhaps, but not art form is the mother body or essence of all aspects of technique in the martial arts. The practitioner must, therefore, practice his forms with sincerity and a deep commitment to the ideal. Also, he must practice only those forms for which he is mentally and physically prepared. It is unreasonable and presumptuous for a white belt to practice a black belt form. He would gain no understanding of the value, purpose, meaning or unity of the form. Furthermore, one of the major aspects of mental development and discipline in our art is the self. Mastery that comes with the habit of accurately perceiving and estimating our individual level of competence and achievement. The practitioner who over reaches himself does a disservice to himself and to our art. In summary, to study forms one must be concerned with the application and meaning behind each movement and technique, both offensive and defensive. Instead of practicing each movement within the form by itself, one should find the meaning behind each movement, the inter-relationship among movements and the reasonableness of each sequence within a meaningful whole. If one were to disregard the history, value and concept of forms, one could develop hundreds of forms with the individual movements available. That would be, in effect, an attempt to create new ideals, a different philosophy, That would destroy the integrity of our martial art. The body of traditional forms we have offers more than enough challenge, difficulty and complexity for one lifetime. Each form has its own character, just as each person does. The elements which make up the character or personality of a form may be' understood as follows: 1. FORM SEQUENCE - The proper and correct sequence of moves in a particular form. 2. POWER CONTROL - Command of the release, restraint and relaxation of ex- plosive energy of focused power. 3. TENSION AND RELAXATION Mastery of breathing and timing in the accumulation and release of energy or power. 4. SPEED AND RNYTHM CONTROL Coordination and patterning of moves at rates appropriate to the sub-sequences within the form. 5. DIRECTION OF MOVEMENTS - Certainty of balance and confidence of step in changing direction. Page 29
  • 41. 6. SPIRIT OR ATTITUDE - Evidence of a sense of calm and humility based on self- knowledge and dedication to the perfect form. 7. POWER OF TECHNIQUE - Rigor and strength of moves especially evident in equal power of attack and defense. 8. UNDERSTANDING FORM TECHNIQUE - Demonstration in the form that the sequence of moves has been internalized and flows with the naturalness and ease of reflex responses, that is, without the 'obvious intervention of conscious thought. 9. DISTINCTIVE FEATURES OF THE FORM - Evocation in the observer of a vivid awareness of the specific kinds of attack and of the number and direction of attackers for which a particular form is designed. 10. PERFECT FINISH - As additional evidence of concentration and control, the last move of the Form ends at the starting point and then remains frozen or fixed there until signaled by the referee, judge or teachers. 11. PRECISION OF MOVEMENTS Such accuracy in the execution of a move as reflects the finest Logical coordination of balance, distance, power, ability and control. 12. INTENTNESS - Direction and concentration of the entire attention upon points of power. The intent eyes communicate both a determination to defend against attack and a predetermined plan or deliberate design for defense. Further, the eyes anticipate the intended direction of moves by quick shifts and then concentration of focus upon the point of power. These twelve elements may be used as a basis for evaluating a form and for the study of its improved performance. Many people say that the forms are a waste of time, Which they really have nothing to do with your ability to fight. The People who say and think this way do not have an understanding of Martial Arts, for it is by practicing the blocks, strikes, Stances and kicks that you learn how to use them to make them work effectively against an attacker or multiple attackers. Forms are the most effective way of accomplishing this. Page 30
  • 42. Mi Guk Kwan Tang Soo Do Hyungs_(Forms)_ Korean American Counts Motions 1. Giecho Hyung Il Bu.……………...…..Basic Form No. 1 20 20 2. Giecho Hyung Yi Bu………………....Basic Form No. 2 20 20 3. Giecho Hyung Sahm Bu…………..…Basic Form No. 3 20 20 4. Pyingahn Cho Dan……………….…..Pyung Form No. 1 20 22 5. Pyingahn Yi Dan………………..........Pyung Form No. 2 22 29 6. Pyingahn Sahm Dan…………….….. Pyung Form No. 3 16 24 7. Pyingahn Sahn Dan……………….…Pyung Form No. 4 20 29 8. Pyingahn Oe Dan……………….……Pyung Form No. 5 18 25 9. Bassai……………………………....…Bassai Form (Black Belt) 20 49 10. Nai Ahn Chi Cho Dan……………….1st Dan Form No. 1 27 27 11. Nai Ahn Chi Yi Dan………………....1st Dan Form No. 2 26 26 12. Nai Ahn Chi Sahm Dan…………….2nd Dan Form 27 27 13. Sahm Ship Soo………………..….…..Tension Form 20 27 14. Chin Toe……………………...………3rd Dan Form 32 42 15. Gung San Kung………………………4th Dan Form No. 1 42 61 16. Row Hi……………………………..….4th Dan Form No. 2 24 27 17. Wanshu………………………….……4th Dan Form No. 3 18. Seishan…………………………….…..5th Dan Form 19. Jion……………………………………6th Dan Form 20. O Sip Sa Bo…………………………...7th Dan Form 21. Hwa Rang……………………………..8th Dan Form