The article discusses the brain-changing benefits of exercise. It states that exercise decreases feelings of anxiety by increasing chemicals that reduce anxiety. It also promotes the growth of new brain cells by preventing stress hormones from killing new cells. Additionally, exercise improves focus and concentration by creating chemicals that help people focus better and for longer periods. Regular exercise also protects the brain from aging and neurodegenerative diseases by producing chemicals that protect brain cells from dying.

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Brain-Changing Benefits of Exercise
by Keino Rutherford | Nov 18, 2021 | Exercise, Fitness
If people are looking to change their lives for the better, then one of the best things they
can do is exercise. Exercise changes how their brains work and makes them function much
higher than they would without it. The benefits are numerous, but this article will focus on
the brain-changing benefits of exercise.
It decreases feelings of anxiety
When people exercise on a regular basis, they have more chemicals in their brain that are
designed to decrease feelings of anxiety. Research has shown that exercise can actually
help people who suffer from social phobias or other conditions where they feel anxious on
a day-to-day basis. It’s not a cure-all, but it can be effective when people work with their
healthcare provider to find the right exercises for them.
It promotes the growth of new brain cells
Exercise is one of the best ways to promote the growth of new brain cells. When people
feel stressed or anxious, their bodies release cortisol, which kills off the new brain cells.
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Researchers have found that when people work out, they have more chemicals in their
brains that help prevent this from happening. This also helps with depression and
increases cognitive functions. In addition, people who exercise on a regular basis tend to
have more self-control and make better decisions.
It improves focus and concentration
Focus and concentration are two things that a lot of people have problems with. When
people work out on a regular basis, their brains create chemicals that actually help them
concentrate better and for longer amounts of time. If they have a child who has ADHD or
some other condition where they cannot focus or concentrate on schoolwork, this is one
way to improve abilities in the classroom. This makes them more likely to get better grades
and enjoy their education more.
It protects the brain from aging and neurodegenerative diseases
Another reason why people should exercise regularly is that it protects their brains from
aging. As the brain ages, the connections between neurons slow down and make it harder
for people to learn new things or focus for extended periods of time. When people
exercise, they produce chemicals in the brain that protect cells from dying, which can
prevent neurodegenerative diseases like Alzheimer’s disease. This is one of the best ways
to keep brain cells active and healthy as people get older.
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