Warm up

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WARM UP Done by: Juan Manuel Picón Paredes Class: 3ºB

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HOW TO DO A GOOD WARM UP ,[object Object],[object Object],[object Object]

HOW TO DO A GOOD WARM UP ,[object Object]

HOW TO DO A GOOD WARM UP ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

HOW TO DO A GOOD WARM UP ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

HOW TO DO A GOOD WARM UP ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Volleyball officials experience cramps, musculoskeletal stress and strain, fatigue, and other psychosocial disorders as do other sport officials. The presentation is designed to help those volleyball officials to get ready for the upcoming season as well as deal with multiple matches involved with a tournament. Using these simple techniques will help ease the officiating process so that officials can concentrate on their match rather than pain or suffering from discomfort. All of these stretching and warmup exercises have been vetted to licensed occupational therapists and physical therapists for concurrence.

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DEVELOPING PHYSICAL FITNESS Physical fitness can be measured by activities carefully prepared to specifically measure the following: Speed - this refers to the measurable quantity of how fast an individual can move, such as when walking or running. Strength - this is the capability of the body to exert effort in carrying heavy objects. Agility – this is the ability to change the direction of movement quickly. Power – this is caused by the combination of strength and speed. Flexibility – this is the ability of the body to bend or stretch in a wide range. Muscular and Cardiovascular Endurance – the muscle can endure heavier activity like long distance running. Activities in Physical fitness Test 1. Sit up 2. Push up 3. Standing long jump 4. Shuttle run 5. 50 meter sprint 6. Sit and reach 7. Step up and down the bench

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Warm up

1. WARM UP Done by: Juan Manuel Picón Paredes Class: 3ºB

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