Free, Reliable Health, Nutrition, and Fitness Information Online! Presentation in English and Spanish on government and federally funded resources available for the public.
UGC NET Paper 1 Mathematical Reasoning & Aptitude.pdf
Free, Reliable Health, Nutrition, and Fitness Information Online
1. Free, Reliable Health, Nutrition, and
Fitness Information Online
Joy A. Russell, Ph.D.
UT Southwestern Medical Center
Health Sciences Digital Library & Learning Center
2. gratuita, confiable de salud, nutrición y
estado físico en línea
Centro médico de la Universidad de Texas Southwestern
¡La Biblioteca Digital y el Centro de Aprendizaje de UT Southwestern Health Sciences
4. Síntomas,
causas,
tratamientos y
prevención de
más de 1000
enfermedades,
condiciones y
temas de
bienestar. Son
actualizados
diariamente!
Suscríbase a
las
actualizacions
por email.
MedlinePlus - www.nlm.nih.gov/medlineplus/
9. KEEP YOUR HEART HEALTHY
The Basics: Overview
▪Take steps today to lower your risk of heart disease.
Heart disease is the leading cause of death for both
men and women in the United States.
▪To help prevent heart disease, you can:
▪Eat healthy.
▪Get active.
▪Stay at a healthy weight.
▪Quit smoking and stay away from secondhand smoke.
▪Control your cholesterol (“koh-LEHS-tuh-rahl”) and blood
pressure.
▪If you drink alcohol, drink only in moderation.
▪Manage stress.
Am I at risk for heart disease?
▪ Everyone is at risk for heart disease. But you are
at higher risk for heart disease if you:
▪ Have high cholesterol or high blood pressure
▪ Smoke
▪ Are overweight or obese
▪ Don't get enough physical activity
▪ Don't eat a healthy diet
Healthfinder.gov - http://www.healthfinder.gov
10. MANTÉN EL CORAZÓN SANO
Información general: Introducción
Toma medidas hoy mismo para reducir el riesgo
de sufrir enfermedades del corazón. Las
enfermedades del corazón son la principal causa
de muerte de hombres y mujeres en los Estados
Unidos.
▪ Para prevenir las enfermedades del corazón
puedes hacer lo siguiente:
• Comer una alimentación saludable.
• Mantenerte activo.
• Mantener un peso saludable.
• Dejar de fumar y evitar el humo de segunda
mano.
• Controlar el colesterol y la presión arterial.
• Si tomas alcohol, hacerlo con moderación.
• Controlar el estrés.
¿Corro el riesgo de sufrir enfermedades del
corazón?
Toda persona corre riesgo de sufrir enfermedades
del corazón, pero el riesgo es mayor si:
▪ Tienes colesterol alto o presión arterial alta.
▪ Eres fumador.
▪ Tienes sobrepeso u obesidad.
▪ No haces suficiente actividad física.
▪ No comes una alimentación saludable.
Healthfinder.gov - http://www.healthfinder.gov
11. Good communication
is an important part
of the healing
process. When a
doctor and patient
work as a team, they
are more likely to
achieve better health
outcomes.
Physical activity is
an important part
of healthy aging.
We offer information
about aging and
health to the elderly,
to people who
provide care and to
other individuals.
Senior Citizens - http://nihseniorhealth.gov
12. La buena comunicación
es una parte importante
del proceso de
curación. Cuando un
médico y un paciente
trabajan en equipo, es
más probable que logren
mejores resultados de
salud.
La actividad física es una
parte importante del
envejecimiento saludable.
Nosotros ofrecemos
información sobre el
envejecimiento y la
salud a adultos
mayores, a personas
que proporcionan
cuidados y a otros
individuos.
Senior Citizens - https://www.nia.nih.gov/health/espanol/temas
13. Got a question? What
do the experts have to
say? Look here for
answers to many of the
questions teens ask.
5 Reasons to Pack Your Lunch
1. Control
2. Variety
3. Energy
4. Save Money $
5. That warm & fuzzy feeling
Ever wonder if some diets
are really safe? Or how
you can excel at sports?
Get the lowdown on
healthy eats, dieting,
strength training, eating
disorders, steroids, and
more.
Smoking, drinking, and
doing drugs can affect
people's lives. Is your
life affected? Find out
here.
Source: https://kidshealth.org/en/teens/center/fitness-
nutrition-center.html?WT.ac=ctg
14. Get information about
sexual health in these
articles about puberty,
menstruation,
infections and many
other topics related to
girls or boys you want
to know something
about
Questions & Answers
Birth control, pregnancy
and sexually transmitted
diseases
Sex
Friends
Parents and family
Diets and weight
Alcohol and drugs
Metabolism and growth
School and jobs
• Achieve good health. . . and
keep it
• Food and nutrition
• Exercise and physical activity
• sports
• Overweight
• Recipes
• Tools for a healthy life
Are you thinking about
doing volunteer
work? Are you
planning your life after
high school? In this
section you will find
help to do homework,
face a bully, find a
summer job and much
more.
Source:
https://kidshealth.org/es/teens/center/spanish-
center-esp.html?WT.ac=k2t_tab
17. Exercise and Physical
Activity
Physical activity is an important part
of healthy aging. To help you fit
exercise and physical activity into
your daily life, NIA created
the Go4Life campaign.
Go4Life offers free, evidence-based
resources for older adults in one
convenient place.
https://www.nia.nih.gov/health/exercise-physical-activity
18. Ejercicio y actividad
física
La actividad física es una parte
importante del envejecimiento
saludable. Para ayudarlo a adaptar
el ejercicio y la actividad física a su
vida diaria, NIA creó
la campaña Go4Life .
Go4Life ofrece recursos gratuitos y
basados en evidencia para adultos
mayores en un lugar conveniente.
https://www.nia.nih.gov/health/como-incluir-ejercicio-su-vida-diaria
19. WHY IS PHYSICAL ACTIVITY IMPORTANT?
▪ Reducing stress
▪ Improving sleep
▪ Boosting your energy
▪ Reducing symptoms of anxiety and depression
▪ Increasing your self-esteem
▪ Making you feel proud for taking good care of yourself
▪ Improving how well you do at school
19
Source: https://www.girlshealth.gov/fitness/whygetfit/index.html
20. PHYSICAL ACTIVITY SAFETY TIPS
▪ Be active regularly. Being active regularly builds fitness, and fit folks have a lower chance of getting hurt.
▪ Build up slowly. Pick activities you can do now, and then slowly challenge yourself. You might add to how
often you're active or to how long you're active each time. For example, maybe add five minutes to your
workout every week or two.
▪ Value variety. Try to do a mix of activities, so you don't put too much strain on the same parts of your
body all the time.
▪ Be careful on hot or humid days. If possible, move your exercise indoors. That's also a good idea on days
with a lot of air pollution. If you're going to be outside, rest in the shade, take breaks, and drink lots of
water.
▪ Drink plenty of fluids. You need to drink before, during, and after activity. Read more about what to drink
when working out.
▪ Find safe places. Try to stay away from traffic and dark areas, for example. And avoid places with a lot of
holes or other things that could make you fall.
▪ Follow the rules of the game. Remember that many of the rules were made just to keep you safe. Learn
more about safety in sports.
▪ Always use the right safety equipment. Make sure that your any safety gear fits right and is in good shape.
20
Source: https://www.girlshealth.gov/fitness/whygetfit/index.html
27. Portion
A “portion” is the amount of a
food that you choose to eat for a
meal or snack. It can be big or
small— you decide.
Serving
A “serving” is a measured
amount of food or drink, such
as one slice of bread or 1 cup of
milk.
Nutrition recommendations use
serving sizes to help people know
how much of different types of
foods they should eat to get the
nutrients they need.
28. Una “porción”
Una "porción" es la cantidad de
alimento que usted decide comer a
la hora de la comida o de comerse
un bocado.
Una cantidad para servirse
Una cantidad para "servirse" es una
cantidad ya medida de comida o
bebida, como por ejemplo, una
rebanada de pan o 1 taza de leche.
Las recomendaciones alimentarias usan
tamaños de cantidades recomendadas
para ayudar a que las personas se
enteren sobre qué cantidad de los
distintos tipos de alimentos deberían
comer para obtener los nutrientes que
su cuerpo necesita.
31. Make physical activity a regular part of the day
Choose activities that you enjoy and can do regularly.
At home:
▪ Do stretches, exercises, or pedal a stationary bike
while watching television.
▪ Mow the lawn with a push mower.
▪ Plant and care for a vegetable or flower garden.
At work:
▪ Get off the bus or subway one stop early and walk.
▪ Take part in an exercise program at work or a nearby
gym.
▪ Join the office softball team or walking group.
At play:
▪ Walk, jog, skate, or cycle.
▪ Take a nature walk.
▪ Most important — have fun while being active!
32. Haga que la actividad física sea una parte
regular del día
Elija actividades que disfrute y pueda hacer
regularmente.
En casa:
▪ Limpia la casa o lava el auto.
▪ Camine, patine o haga ciclismo más y maneje
menos.
▪ Empuja al bebé en una carriola.
En el trabajo:
▪ Reemplace un descanso para tomar café con una
caminata rápida de 10 minutos.
▪ Participe en un programa de ejercicios en el
trabajo o en un gimnasio cercano.
▪ Únase al equipo de softbol de la oficina o grupo
de caminata.
Jugando:
▪ Camina, trota, patina o anda en bicicleta.
▪ Da un paseo por la naturaleza.
▪ Lo más importante: ¡diviértete mientras estás
activo!
