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The Main Causes of IBS
IBS Sympto ms Guide
Introduction
Irritable bowel syndrome is one of the most dif f icult digestive system issues to begin with. Arising f rom
disturbances in the enteric nervous system, it can bring about irregular bowel movements and
hypersensitivity, just to name 2 common symptoms. Generally idiopathic in nature, its mode of emergence is
not yet completely understood. Still, there are particular conditions viewed as among the reasons f or the
emergence of IBS. Some of them may not act as root cases, but can also worsen pre-existing symptoms.
Here are some of the main causes of IBS.
IBS trigger f oods
T he f ood you eat has a direct impact on your risk f actors f or irritable bowel syndrome. T here are a lot of
ways in which f ood can cause IBS. And all of them have the ability to bring the same things: pain,
discomf ort, and everything else you come to expect with this condition.
Allergies- Particular people are allergic to dif f erent kinds of f oods. While there are various types of
allergic reactions, one of the most common things f ood allergens can do is upset the f low of the
digestive tract. When it does, irregularities in bowel movement are almost inevitable.
Intolerance- Particular people have intolerance f or particular types of f oods and ingredients. Take
f or example lactose intolerance. People who have this are incapable of digesting lactose f ound in
milk products. As such, it causes digestive problems such as stomach cramps and bloating. Other
ingredients people can be intolerant with include gluten, caf f eine, and sorbitol.
Alcohol- Some people are simply intolerant to the presence of alcohol in their bodies. Others
experience digestive irregularities because of too much alcohol. Regardless of the reason, the link
between alcohol and IBS is f irmly established.
Stress and IBS
It has been proven that stress has a way of triggering
symptoms of IBS. As such, it is considered as one of
the major causes of irritable bowel syndrome.
Stress can come in dif f erent f orms, and each has a
prof ound ef f ect in the emergence of this condition.
Anxiety- T here is a direct link established
between IBS and anxiety. Various stimuli can
make people anxious. A stressf ul lif estyle plus
sudden events can put undue strain to people,
and it can lead to irregularities in bowel f unction,
among other side ef f ects.

2. Hormonal changes- Hormone levels in the body tend to f luctuate as one advances in age. It can also
occur on a day-to-day basis. T his is most observed with women as they go through the menstrual
cycle. T he menstrual period is stressf ul in itself , and is f urther exacerbated by the associated
changes in hormone levels.
Changes in daily routine- Humans are said to be creatures of rhythm. Sudden changes in this rhythm
(ex.: jet lag, schedule changes) can disrupt bodily f unctions, and can lead to ef f ects such as
symptoms of IBS.
Conclusion
Irritable bowel syndrome can be potentially dif f icult to deal with. Understanding the causes of IBS is
important in avoiding its potentially crippling ef f ects. Making an ef f ort to avoid these triggers would improve
not only the health of your digestive tract, but also of other related body systems.
Welcome to everyone visiting my blog. I am Josephina and as a lot of other people I am very
concerned about IBS and everything related to this syndrome. I have already gathered a lot
of essential and usef ul inf o about IBS. So I f elt ready to share this to everyone and that is
the purpose of this site. I hope that what you f ind here will help you or your relatives and
f riends suf f ering f rom IBS to minimize discomf ort or even throw it of f completely.