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What is Bullying?
Bullying is unwanted, aggressive behavior among school aged children that involves a
real or perceived power imbalance. The behavior is repeated, or has the potential to be
repeated, over time. Both kids who are bullied and who bully others may have serious,
lasting problems.
In order to be considered bullying, the behavior must be aggressive and include:
 An Imbalance of Power: Kids who bully use their power—such as physical
strength, access to embarrassing information, or popularity—to control or harm
others. Power imbalances can change over time and in different situations, even
if they involve the same people.
 Repetition: Bullying behaviors happen more than once or have the potential to
happen more than once.
Bullying includes actions such as making threats, spreading rumors, attacking someone
physically or verbally, and excluding someone from a group on purpose.
Types of Bullying
There are many different types of bullying that can be experienced by children and
adults alike, some are obvious to spot while others can be more subtle. The different
types of bullying that we look at below are some of the ways that bullying could be
happening.
Physical bullying
Physical bullying includes hitting, kicking, tripping, pinching and pushing or damaging
property. Physical bullying causes both short term and long term damage.
Verbal bullying
Verbal bullying includes name calling, insults, teasing, intimidation, homophobic or
racist remarks, or verbal abuse. While verbal bullying can start off harmless, it can
escalate to levels which start affecting the individual target. Keep reading in this section
for techniques to deal with verbal bullying.
Social bullying
Social bullying, sometimes referred to as covert bullying, is often harder to recognise
and can be carried out behind the bullied person's back. It is designed to harm
someone's social reputation and/or cause humiliation. Social bullying includes:
 lying and spreading rumours
 negative facial or physical gestures, menacing or contemptuous looks
 playing nasty jokes to embarrass and humiliate
 mimicking unkindly
 encouraging others to socially exclude someone
 damaging someone's social reputation or social acceptance.
Cyber bullying
Cyber bullying can be overt or covert bullying behaviours using digital technologies,
including hardware such as computers and smartphones, and software such as social
media, instant messaging, texts, websites and other online platforms.
Cyber bullying can happen at any time. It can be in public or in private and sometimes
only known to the target and the person bullying. Cyber bullying can include:
 Abusive or hurtful texts emails or posts, images or videos
 Deliberately excluding others online
 Nasty gossip or rumours
Causes of Bullying
Anyone can engage in bullying behaviors for a variety of reasons. Bullying behavior can
arise from distrust, fear, and misunderstanding, among others. A person is more likely
to engage such destructive behaviors if they:
 Don't like another person
 Are seeking revenge on another person
 Think it will make them popular
 Want to feel tough, strong, and in control
Effects of Bullying
Bullying, especially among youth, can result in lasting, life-changing effects, often times
controlling that individual's daily life. The effects of bullying can include, but are not
limited to, the following:
Psychological and Mental Health Effects:
 Significant drop in self-esteem, often lasting into adulthood
 Likeliness to struggle with negative emotions everyday, effecting their outlook on
others and themselves
 Higher rates of depression
 Ongoing stresses
 Physical ailments caused by psychological distress, such as chronic headaches
or stomach aches
Social Effects:
 Limitations in their own ability to form friendships or other relationships
 Lack of trust and wariness of other people
 Lower levels of confidence
Academic Effects:
 Fear or avoidance of school in general
 Sudden decrease in academic performance
 Increase in stress which later interferes with memory, retaining information,
learning ability, or trouble focusing
Bullying

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Bullying

  • 1. What is Bullying? Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Both kids who are bullied and who bully others may have serious, lasting problems. In order to be considered bullying, the behavior must be aggressive and include:  An Imbalance of Power: Kids who bully use their power—such as physical strength, access to embarrassing information, or popularity—to control or harm others. Power imbalances can change over time and in different situations, even if they involve the same people.  Repetition: Bullying behaviors happen more than once or have the potential to happen more than once. Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose. Types of Bullying There are many different types of bullying that can be experienced by children and adults alike, some are obvious to spot while others can be more subtle. The different types of bullying that we look at below are some of the ways that bullying could be happening. Physical bullying Physical bullying includes hitting, kicking, tripping, pinching and pushing or damaging property. Physical bullying causes both short term and long term damage. Verbal bullying
  • 2. Verbal bullying includes name calling, insults, teasing, intimidation, homophobic or racist remarks, or verbal abuse. While verbal bullying can start off harmless, it can escalate to levels which start affecting the individual target. Keep reading in this section for techniques to deal with verbal bullying. Social bullying Social bullying, sometimes referred to as covert bullying, is often harder to recognise and can be carried out behind the bullied person's back. It is designed to harm someone's social reputation and/or cause humiliation. Social bullying includes:  lying and spreading rumours  negative facial or physical gestures, menacing or contemptuous looks  playing nasty jokes to embarrass and humiliate  mimicking unkindly  encouraging others to socially exclude someone  damaging someone's social reputation or social acceptance. Cyber bullying Cyber bullying can be overt or covert bullying behaviours using digital technologies, including hardware such as computers and smartphones, and software such as social media, instant messaging, texts, websites and other online platforms. Cyber bullying can happen at any time. It can be in public or in private and sometimes only known to the target and the person bullying. Cyber bullying can include:  Abusive or hurtful texts emails or posts, images or videos  Deliberately excluding others online  Nasty gossip or rumours
  • 3. Causes of Bullying Anyone can engage in bullying behaviors for a variety of reasons. Bullying behavior can arise from distrust, fear, and misunderstanding, among others. A person is more likely to engage such destructive behaviors if they:  Don't like another person  Are seeking revenge on another person  Think it will make them popular  Want to feel tough, strong, and in control Effects of Bullying Bullying, especially among youth, can result in lasting, life-changing effects, often times controlling that individual's daily life. The effects of bullying can include, but are not limited to, the following: Psychological and Mental Health Effects:  Significant drop in self-esteem, often lasting into adulthood  Likeliness to struggle with negative emotions everyday, effecting their outlook on others and themselves  Higher rates of depression  Ongoing stresses  Physical ailments caused by psychological distress, such as chronic headaches or stomach aches Social Effects:  Limitations in their own ability to form friendships or other relationships  Lack of trust and wariness of other people  Lower levels of confidence Academic Effects:  Fear or avoidance of school in general  Sudden decrease in academic performance  Increase in stress which later interferes with memory, retaining information, learning ability, or trouble focusing