Discover what emotional eating is, what causes it, and the best ways to stop it, for a slimmer, trimmer you. Visit: http://eternalspiralbooks.com/store/product/stop-emotional-eating/ to learn more.
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How to Stop Emotional Eating
1.
2. INTRODUCTION
Are you struggling with your weight?
Do diets and exercise never seem to work?
Do you try them, and start out well, but
something gets you off track?
It might be time to consider whether or not
you are an emotional eater
If you are an emotional eater, then you can
take action to prevent and end it
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3. 1: WHAT IS EMOTIONAL
EATING?
An emotional eater is a person who eats due
to feelings other than actual hunger
With real hunger, your stomach growls and
you feel a real need to eat
With emotional eating, other feelings trigger
it, including boredom, stress, anger, sadness,
disappointment, and so on
It’s important to cut the link between mood
and food
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4. 2: THE MOST EFFECTIVE
STRATEGIES TO PREVENT
EMOTIONAL EATING
Researchers are learning more and more
about emotional eating and the often
devastating impact it can have on a person’s
life
Tracking your moods is a start
Tracking what you eat will also help
Journaling about them both can help you
spot patterns and cut the link between mood
and food
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5. 3: COULD YOU HAVE AN
EATING DISORDER?
You are NOT alone
Many people have eating disorders
There are several kinds
Emotional eating is very common, though
not always spotted, or not considered serious
enough to worry about, until a person’s
health starts to suffer severely
There is also binge eating
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6. 4: GOOD NUTRITION FOR
TREATING EMOTIONAL EATING
One of the important ways to deal with
emotional eating, weight issues and binge
eating is to focus on high-quality foods
packed with nutrition
We are betting you don’t reach for a bowl of
broccoli when you are upset
Smart shopping means less chance of
harmful emotional eating
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7. 5: CURBING CRAVINGS TO STAY
ON TRACK
Junk food is designed to make you crave the
salt, sugar and fat it contains
Foods high in carbs also trigger cravings by
making your blood sugar go up and down
The more you have, the more you want
Smart food choices can help you cut
cravings and end emotional eating
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8. 6: ALTERNATIVE THERAPIES FOR
EMOTIONAL EATING
Apart from journaling, a sensible diet, and
steps to get rid of any unwanted weight,
there are a range of alternative therapies you
can try to cut the link between mood and
food
It is a case of being honest with your doctor
about your habits and developing a
personalized sequence of therapies
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9. CONCLUSION
People who eat emotionally feel miserable,
out of control, and a slave to both feelings
and food
Fortunately, help is at hand
Discover the best ways to cut the link
between mood and food, and cut the
cravings as you drop the pounds
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10. FURTHER READING
For more information, please visit:
http://eternalspiralbooks.com/store/pr
oduct/stop-emotional-eating/
http://eternalspiralbooks.com/store/product/stop-emotional-eating 10