1. The Complete Guide to

3. The Kong Vault The Kong Vault Is A Form Of The Monkey Vault. All you Have To Do Is Run At A Bench, Table Or Rail And Dive Slightly Before It Put Your hands Out And Push your Legs Through Them

4. The Cat The Cat Is Used To Jump Onto A Ledge That Is Higher Than you And Get On Top Of it. All you Have To Do Is Jump At It In A Semi Dive Grab the Ledge With your Hands And Pull Yourself Up (Tip: Put Your Legs Against Wall to Help Get Yourself up Quicker)

5. The Wall Run The Aim Of A Wall Run Is To Get On Top Of A Wall. Basically You Have To Run At the Wall With A Fair Amount Of Speed And Step On The Wall And Push Yourself Up With your Foot Continue Doing This To You reach the Top.

6. The Lazy Vault The Lazy Vault Is A Quiet Simple Vault. All You Have To Do Is Run At A Rail or Ledge And Put Your Hand On It And Throw Your Body Over It And Once Your Over And Still In The Air Put Your Other Hand On To Stabilize Yourself.

7. The Under Bar The Under Bar Is Quiet A Good Move For getting Well under Bars. First Run At the Bar And Jump At It And Put Both Hands On It And Swing You Body under The Bar.

8. The Tick-Tac The Tick-Tac Is Good For Getting Around Stairs Or Even Garbage Cans. Simply Run Along The Wall And Jump At It With one Foot Out And Push your Body out And Off The Wall.

9. The Precision Jump The Precision Jump Is Exactly That A Precision Jump. All you Have To Do Is Give Yourself Enough Lift To Get To Where You Want. To I Cant Really Explain This Well Because The Distance Is Different With Every Jump.

10. The Speed Vault The Speed Vault Is Basically A Lazy Vault At Speed. All You Have To Do Is run At The Bar Or Ledge And Perform A Lazy Vault But Don’t Put Your Hand On the Bar At The End.

13. Parkour Pictures