3. introduction
Healthy lifestyle means staying fit , being energetic
and not being at the risk of having any disease.
Eating nutritional food , exercising regularly
and having sufficient amount of sleep that
the key factors to living healthily.
4. Why healthy lifestyle
Healthy lifestyle is the only way to avoid
And if you suffering from any diseases
The choice we make today will be responsible to moderate our future.
the chance of any chronic diseases
like (cancer, heart diseases).
then it will help you to reduce the risk of that diseases.
5. Have vegetables, salad or fruit with every meal – they are packed with
vitamins, minerals and fibre .
Meat, poultry, fish, eggs, beans and nuts are good ways to get protein in
your diet.
The best way to ensure you’re eating healthily is to eat a wide variety of
different kinds of food.
Healthy food
6. Your body needs protein to support growth
Healthy fats are an essential part of a balanced routine
so is needed every day Meat, poultry, fish, eggs, beans
and nuts are good ways to get protein .
but are only needed in very small amounts.
Healthy food
“An apple a
day keeps the
doctor away.”
8. Sports
Playing Sports Makes You Happier.
Sports are a fun Way to Lose Weight.
Sports Helps in improving Sleep Quality
Helps in Muscle Training.
Increase Your Chances of Living Longer
9. Always consult your doctor
Do a check up
Plan your food
Keep you meal simple.
Do exercise every day.
Get enough sleep.
meditation.
Drink water.
Useful tips
