walking football, diet, healthy eating

1. WHAT IS YOUR GOAL?
WHAT IS YOUR REWARD?

2. DON’T GO HUNGRY , EAT FRUIT INSTEAD OF
BISCUITS, CHOCOLATE AND SWEETS

3. SMALLER PORTIONS

4. Take a minute, to see what you are eating

5. Eat less salt or food containing salt

6. Eat less food containing fat

7. WATER! – DRINK PLENTY OF IT!
IT SUPPRESSES APPETITE, IMPROVES WELLBEING

8. SELF EXPLANATORY REALLY

9. Vary your exercises during the challenge

10. EARN YOUR TREATS
NO EXERCISE , NO TREATS

11. If in doubt, ask for help, support, talk.