3. How important is sleep to us teens?
You need sleep as much as you need to breathe and eat. While you’re
sleeping, your body is busy tending to your physical and mental health and
getting you ready for another day.
In children and adolescents, hormones that promote growth are released
during sleep. These hormones help build muscle mass, as well as make
repairs to cells and tissues. Sleep is vital to development during puberty.
Did you know? You
can live for weeks without food, but you’ll die in 7 days if you don’t sleep?
24. Insomnia
Insomnia is a condition involving difficulty sleeping at
night that affects up to a third of the adult population
and is associated with sleep deprivation.
25. Insomnia
It is characterized by symptoms of daytime
sleepiness
27. Sleep Apnea
Sleep apnea is a health condition involving the
collapse of the upper airway while an
individual sleeps, leading to reduced airflow to
the lungs.
30. Sleep Apnea
Short-term illnesses such as a cold, influenza
or tonsillitis can cause changes to breathing
while sleeping, causing an individual to wake
up frequently throughout the night. This can
fragment the sleep and cause sleep
deprivation.
This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time.
The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time.
The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time.
The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time.
The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time.
The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time.
The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time.
The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
This usually occurs because individuals are unaware that their body has higher demands of sleep and they choose to remain awake to socialize or enjoy hobbies, thus restricting sleep time.
The use of stimulants can also have an impact on sleep. For example, some people may consume alcohol or caffeine close to bedtime, which can increase the difficulty to fall asleep.
