The document provides tips for motivating yourself without an external motivator like Tony Robbins. It acknowledges that overcoming laziness to get work done is difficult but necessary in most cases. It recommends having a library of motivational techniques to draw from on days when passion and routine fail. Some techniques include focusing on why a task matters, starting work for just 5 minutes which can build momentum, finding the next immediate step if a project seems overwhelming, and isolating what is causing a lack of motivation like feeling overwhelmed or bored.

1. Motivate Yourself Like Never Before
Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to
get stuff done when you’d rather sit on the couch isn't always easy. But unless calling in sick
and waking up at noon have no consequences for you, it’s often amust.
For those of you who never procrastinate, distract yourself or drag your feet when you should be
doing something important, well done so far! But for the rest of you, it’s good to have a library of
motivational boosters to move along.
Despite your best efforts, passion, habits and a flow-producing environment can fail. In that
case, it’s time to find whatever emotional pump-up you can use to get started.
Whether you’re starting a business, trying to lost weight or breaking a bad habit, you’ll learn how
to motivate yourself with different techniques here:
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1.Go back to “Why”
Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself
why you are bothering in the first place will make it more appealing.
If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first
place.
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2. Go for Five
Start working for five minutes. Often that little push will be enough to get you going.
3. Move Around
Get your body moving as if you were extremely motivated to do something. This ‘faking it’
approach to motivation may seem silly or crude but it works.
4. Find the Next Step

2. If it seems impossible to work on a project for you, you can try to focus on the next immediate
step.
Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it
becomes manageable. Learn how to stop procrastinating in this guide.
5.Find Your Itch
What is keeping you from working? Don’t let the itch continue without isolating it and removing
the problem.
Are you unmotivated because you feel overwhelmed, tired, Afraid, bored, restless or angry?
Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished
yet?
What This Motivational Video: https://uii.io/Motivate11011