1.
DIET FOR MUAY
THAI TRAINING
Include Protein
in your diet
QUALITY CARBS
Fruits and Vegetables
Beans
Peanut Butter
Cottage Cheese
Eggs
Chicken
Pork
Tuna
Turkey
Must include quality crabs in
your diet. One of the best
examples of quality crabs is
brown rice. Other great
quality crabs are whole
grains sweet potatoes, oats,
and more.
Fruits and Vegetables are
packed with vitamins, minerals,
and antioxidants while being
low in calories. From vegetables,
you can get calcium, iron,
magnesium, zinc, and various
vitamins. Fruits, on the other
hand, are rich in fiber,
antioxidants, and vitamins.
To read the full blog read at here:
https://yokkao.com/blogs/news/the-best-diet-for-muay-thai-
training