1. All About Pre Workout
Supplements
http://bestpreworkoutsupplements.net

2. What’s in Pre-Workout Supplements?
Caffeine
A lot of people who don’t want the full
spectrum of ingredients in a pre-workout
supplement opt for caffeine supplementation
alone. It can be bought in capsule form or
simply taken from coffee or tea. It’s been
well known as an effective stimulant for a long
time which is why it is found in a lot of these
products.

3. Creatine
Creatine is another supplement that is often
taken by itself. If you don’t want the ‘pump’
of a pre-workout supplement but still want
the strength benefit you should look into
creatine supplementation.

4. L-Arginine
L-Arginine is one of the main amino acids that
your body produces. The reason it is used in
these products is that L-Arginine is in theory
needed to produce Nitric Oxide, which is a
vasodilator, meaning it allows increased blood
flow. Increased blood flow would increase
your performance and also recovery.

5. Beta-Alanine
Another amino acid is Beta-Alanine, which is
made into Carnosine in the body, which has a
primary function to inhibit lactic acid from
forming, and without lactic acid formation
there will be reduced muscle fatigue. This
helps in both short term and endurance
applications of muscles.