Values in Acceptance and Commitment Therapy (ACT)
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Clarifying our values is critical if we are to chart a course for a meaningful and satisfying life. This presentation is part of a graduate course taught at NYU.
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Values in Acceptance and Commitment Therapy (ACT)
- 1. Values J. Ryan Fuller, Ph.D. New York Behavioral Health New York, NY
- 2. Valued Maxim “Outcome is the process through which process becomes the outcome.”
- 3. Values Defined Can’t be achieved Guide behavior
- 4. Life Domains (1) 1) Intimate Relations 2) Family Relations 3) Social Relations 4) Vocational/Avocational
- 5. Life Domains (2) 5) Growth & Mastery 6) Recreation & Leisure 7) Spirituality 8) Citizenship 9) Physical Health
- 6. Values vs. Goals Values can never be absolutely achieved Rather they provide direction Goals can be achieved, ie, completed- like an outcome Goals are the means to an unreachable end (value)
- 7. Values Clarification (1) Select a life domain Follow up with questions
- 8. Values Clarification (2) I value this because somebody else wants me to or thinks I ought to, or because someone else will like it if I do. I probably wouldn’t say I value this if I didn’t get some kind of praise or approval for it. -Personal Values Questionnaire
- 9. Values Clarification (3) I value this because I would feel ashamed, guilty, or anxious if I didn’t. -Personal Values Questionnaire
- 10. Values Clarification (4) I value this because I view it as important, whether or not others agree. Although this value may have been taught to me by others, now it is my own heartfelt value. -Personal Values Questionnaire
- 11. Values Clarification (5) I value this because doing these things makes my life better, more meaningful, and/or more vital. -Personal Values Questionnaire
- 12. Values Clarification (6) I value this because I experience fun and enjoyment when I am engaged in the value. -Personal Values Questionnaire
- 13. Values Clarification (7) In the last month, I have been this successful in living this value (in acting consistently with this value): -Personal Values Questionnaire
- 14. Values Clarification (8) I am this committed to living this value (to acting consistently with this value): -Personal Values Questionnaire
- 15. Values Clarification (9) How important is this value to you? -Personal Values Questionnaire
- 16. Values Clarification (10) Right now, would you like to improve your progress on this value? -Personal Values Questionnaire
- 17. Values Card Sort
Notas do Editor
- Personal Value #1: Family Relationships Instructions: Describe the type of brother/sister, son/daughter, and/or parent-child relationships you would most like to build in your life. For example, if you want closer and better relationships with your family members, it may be accurate for you to list values like �building kind, considerate, supportive & loyal sibling relationships�, or �building open, honest, and nurturing relationships with my children�. Regardless of these examples, you should choose family relationship values that are heartfelt and meaningful to you. Please write down your Family Relationships values here: _____________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________
- Personal Values Questionnaire Measure developed by J. T. Blackledge & Joseph Ciarrochi.; adapted from the Personal Strivings Measure developed by Kennon Sheldon & colleagues.
- Personal Values Questionnaire Measure developed by J. T. Blackledge & Joseph Ciarrochi.; adapted from the Personal Strivings Measure developed by Kennon Sheldon & colleagues.
- Personal Values Questionnaire Measure developed by J. T. Blackledge & Joseph Ciarrochi.; adapted from the Personal Strivings Measure developed by Kennon Sheldon & colleagues.
- Personal Values Questionnaire Measure developed by J. T. Blackledge & Joseph Ciarrochi.; adapted from the Personal Strivings Measure developed by Kennon Sheldon & colleagues.
- Personal Values Questionnaire Measure developed by J. T. Blackledge & Joseph Ciarrochi.; adapted from the Personal Strivings Measure developed by Kennon Sheldon & colleagues.
- Personal Values Questionnaire Measure developed by J. T. Blackledge & Joseph Ciarrochi.; adapted from the Personal Strivings Measure developed by Kennon Sheldon & colleagues.
- Personal Values Questionnaire Measure developed by J. T. Blackledge & Joseph Ciarrochi.; adapted from the Personal Strivings Measure developed by Kennon Sheldon & colleagues.
- Personal Values Questionnaire Measure developed by J. T. Blackledge & Joseph Ciarrochi.; adapted from the Personal Strivings Measure developed by Kennon Sheldon & colleagues.
- Personal Values Questionnaire Measure developed by J. T. Blackledge & Joseph Ciarrochi.; adapted from the Personal Strivings Measure developed by Kennon Sheldon & colleagues.
- W.R. Miller, J. C壇e Baca, D.B. Matthews, P.L. Wilbourne University of New Mexico, 2001 Open Card Sort PDF PERSONAL VALUES PERSONAL VALUES PERSONAL VALUES PERSONAL VALUES Card Sort Card Sort Card Sort Card Sort W.R. Miller, J. C壇e Baca, D.B. Matthews, P.L. Wilbourne University of New Mexico, 2001 IMPORTANT TO ME IMPORTANT TO ME IMPORTANT TO ME IMPORTANT TO ME VERY IMPORTANT TO ME VERY IMPORTANT TO ME VERY IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME NOT IMPORTANT TO ME NOT IMPORTANT TO ME NOT IMPORTANT TO ME ACCEPTANCE ACCEPTANCE ACCEPTANCE ACCEPTANCE to be accepted as I am 1 9/01 ACCURACY ACCURACY ACCURACY ACCURACY to be accurate in my opinions and beliefs 2 9/01 ACHIEVEMENT ACHIEVEMENT ACHIEVEMENT ACHIEVEMENT to have important accomplishments 3 9/01 ADVENTURE ADVENTURE ADVENTURE ADVENTURE to have new and exciting experiences 4 9/01 ATTRACTIVENESS ATTRACTIVENESS ATTRACTIVENESS ATTRACTIVENESS to be physically attractive 5 9/01 AUTHORITY AUTHORITY AUTHORITY AUTHORITY to be in charge of and responsible for others 6 9/01 AUTONOMY AUTONOMY AUTONOMY AUTONOMY to be self-determined and independent 7 9/01 BEAUTY BEAUTY BEAUTY BEAUTY to appreciate beauty around me 8 9/01 CARING CARING CARING CARING to take care of others 9 9/01 CHALLENGE CHALLENGE CHALLENGE CHALLENGE to take on difficult tasks and problems 10 9/01 CHANGE CHANGE CHANGE CHANGE to have a life full of change and variety 11 9/01 COMFORT COMFORT COMFORT COMFORT to have a pleasant and comfortable life 12 9/01 COMMITMENT COMMITMENT COMMITMENT COMMITMENT to make enduring, meaningful commitments 13 9/01 COMPASSION COMPASSION COMPASSION COMPASSION to feel and act on concern for others 14 9/01 CONT CONT CONT CONTRIBUTION RIBUTION RIBUTION RIBUTION to make a lasting contribution in the world 15 9/01 COOPERATION COOPERATION COOPERATION COOPERATION to work collaboratively with others 16 9/01 COURTESY COURTESY COURTESY COURTESY to be considerate and polite toward others 17 9/01 CREATIVITY CREATIVITY CREATIVITY CREATIVITY to have new and original ideas 18 9/01 DEPENDABILITY DEPENDABILITY DEPENDABILITY DEPENDABILITY to be reliable and trustworthy 19 9/01 DUTY DUTY DUTY DUTY to carry out my duties and obligations 20 9/01 ECOLOGY ECOLOGY ECOLOGY ECOLOGY to live in harmony with the environment 21 9/01 EXCITEMENT EXCITEMENT EXCITEMENT EXCITEMENT to have a life full of thrills and stimulation 22 9/01 FAITHFULNESS FAITHFULNESS FAITHFULNESS FAITHFULNESS to be loyal and true in relationships 23 9/01 FAME FAME FAME FAME to be known and recognized 24 9/01 FAMILY FAMILY FAMILY FAMILY to have a happy, loving family 25 9/01 FITNESS FITNESS FITNESS FITNESS to be physically fit and strong 26 9/01 FLEXIBILITY FLEXIBILITY FLEXIBILITY FLEXIBILITY to adjust to new circumstances easily 27 9/01 FORGIV FORGIV FORGIV FORGIVENESS ENESS ENESS ENESS to be forgiving of others 28 9/01 FRIENDSHIP FRIENDSHIP FRIENDSHIP FRIENDSHIP to have close, supportive friends 29 9/01 FUN FUN FUN FUN to play and have fun 30 9/01 GENEROSITY GENEROSITY GENEROSITY GENEROSITY to give what I have to others 31 9/01 GENUINENESS GENUINENESS GENUINENESS GENUINENESS to act in a manner that is true to who I am 32 9/01 GOD担 WILL GOD担 WILL GOD担 WILL GOD担 WILL to seek and obey the will of God 33 9/01 GROWT GROWT GROWT GROWTH HH H to keep changing and growing 34 9/01 HEALTH HEALTH HEALTH HEALTH to be physically well and healthy 35 9/01 HELPFULNESS HELPFULNESS HELPFULNESS HELPFULNESS to be helpful to others 36 9/01 HONESTY HONESTY HONESTY HONESTY to be honest and truthful 37 9/01 HOPE HOPE HOPE HOPE to maintain a positive and optimistic outlook 38 9/01 HUMILITY HUMILITY HUMILITY HUMILITY to be modest and unassuming 39 9/01 HUMOR HUMOR HUMOR HUMOR to see the humorous side of myself and the world 40 9/01 INDEPENDENCE INDEPENDENCE INDEPENDENCE INDEPENDENCE to be free from dependence on others 41 9/01 INDUSTRY INDUSTRY INDUSTRY INDUSTRY to work hard and well at my life tasks 42 9/01 INNER PEACE INNER PEACE INNER PEACE INNER PEACE to experience personal peace 43 9/01 INTIMACY INTIMACY INTIMACY INTIMACY to share my innermost experiences with others 44 9/01 JUSTICE JUSTICE JUSTICE JUSTICE to promote fair and equal treatment for all 45 9/01 KNOWLEDGE KNOWLEDGE KNOWLEDGE KNOWLEDGE to learn and contribute valuable knowledge 46 9/01 LEISURE LEISURE LEISURE LEISURE to take time to relax and enjoy 47 9/01 LOVED LOVED LOVED LOVED to be loved by those close to me 48 9/01 LOVING LOVING LOVING LOVING to give love to others 49 9/01 MASTERY MASTERY MASTERY MASTERY to be competent in my everyday activities 50 9/01 MINDFULNESS MINDFULNESS MINDFULNESS MINDFULNESS to live conscious and mindful of the present moment 51 9/01 MODERATION MODERATION MODERATION MODERATION to avoid excesses and find a middle ground 52 9/01 MONOGAMY MONOGAMY MONOGAMY MONOGAMY to have one close, loving relationship 53 9/01 NON NON NON NON- -- -CONFORMITY CONFORMITY CONFORMITY CONFORMITY to question and challenge authority and norms 54 9/01 NURTURANCE NURTURANCE NURTURANCE NURTURANCE to take care of and nurture others 55 9/01 OPENNESS OPENNESS OPENNESS OPENNESS to be open to new experiences, ideas, and options 56 9/01 ORDER ORDER ORDER ORDER to have a life that is well-ordered and organized 57 9/01 PASSION PASSION PASSION PASSION to have deep feelings about ideas, activities, or people 58 9/01 PLEASURE PLEASURE PLEASURE PLEASURE to feel good 59 9/01 POPULARITY POPULARITY POPULARITY POPULARITY to be well-liked by many people 60 9/01 POWER POWER POWER POWER to have control over others 61 9/01 PURPOSE PURPOSE PURPOSE PURPOSE to have meaning and direction in my life 62 9/01 RATIONALITY RATIONALITY RATIONALITY RATIONALITY to be guided by reason and logic 63 9/01 REALISM REALISM REALISM REALISM to see and act realistically and practically 64 9/01 RESPONSIBILITY RESPONSIBILITY RESPONSIBILITY RESPONSIBILITY to make and carry out responsible decisions 65 9/01 RISK RISK RISK RISK to take risks and chances 66 9/01 ROMANCE ROMANCE ROMANCE ROMANCE to have intense, exciting love in my life 67 9/01 SAFETY SAFETY SAFETY SAFETY to be safe and secure 69 9/01 SELF SELF SELF SELF- -- -ACCEPTANCE ACCEPTANCE ACCEPTANCE ACCEPTANCE to accept myself as I am 68 9/01 SELF SELF SELF SELF- -- -CONTROL CONTROL CONTROL CONTROL to be disciplined in my own actions 70 9/01 SELF SELF SELF SELF- -- -ESTEEM ESTEEM ESTEEM ESTEEM to feel good about myself 71 9/01 SELF SELF SELF SELF- -- -KNOWLEDGE KNOWLEDGE KNOWLEDGE KNOWLEDGE to have a deep and honest understanding of myself 72 9/01 SERVICE SERVICE SERVICE SERVICE to be of service to others 73 9/01 SEXUALITY SEXUALITY SEXUALITY SEXUALITY to have an active and satisfying sex life 74 9/01 SIMPLICITY SIMPLICITY SIMPLICITY SIMPLICITY to live life simply, with minimal needs 75 9/01 SOLITUDE SOLITUDE SOLITUDE SOLITUDE to have time and space where I can be apart from others 76 9/01 SPIRITUALITY SPIRITUALITY SPIRITUALITY SPIRITUALITY to grow and mature spiritually 77 9/01 STABILITY STABILITY STABILITY STABILITY to have a life that stays fairly consistent 78 9/01 TOLERANCE TOLERANCE TOLERANCE TOLERANCE to accept and respect those who differ from me 79 9/01 TRADITION TRADITION TRADITION TRADITION to follow respected patterns of the past 80 9/01 VIRTUE VIRTUE VIRTUE VIRTUE to live a morally pure and excellent life 81 9/01 WEALTH WEALTH WEALTH WEALTH to have plenty of money 82 9/01 WORLD PEACE WORLD PEACE WORLD PEACE WORLD PEACE to work to promote peace in the world 83 9/01 Other Value: Other Value: Other Value: Other Value: Other Value: Other Value: Other Value: Other Value: Other Value: Other Value: Other Value: Other Value: This instrument is in the public domain and may be copied adapted and used without permission.