The breathing

2. Breathing
Description The process by which living beings exchange gases
with the external environment is called respiration. It consists of
the entry of oxygen into the body of a living being and the exit of
carbon dioxide from it. It is indispensable for the life of
organisms.

3. TYPES OF BREATH
ABDOMINAL BREATHING. Abdominal breathing It is the
most common. ...
COSTAL BREATHING.
Inspiration. We fill the middle region inspiring and dilating
our thorax. ...
CLAVICULAR BREATH. Clavicular breathing

4. 1. Deep breath
The easiest exercise to perform from those presented here. Basically it serves to
calm down after a situation of stress or effort. It is based on taking air through
the nose, keeping it in the lungs and finally releasing it gently through the
mouth. Each of the steps should last about four seconds.
2. Diaphragmatic / abdominal breathing
This exercise is also very simple. It is similar to the previous one, but in this
case the breathing will be abdominal. To carry it out, you need a place where
you can be comfortable, preferably sitting or lying down. First of all it is
inspired by the nasal route for about four seconds, keeping the air inside for a
few seconds and gently expelling it through the mouth.

5. 3. Full breath
This type of breathing combines in a single technique deep and abdominal breathing.
The process begins with the expulsion of all the air from the lungs. We proceed gently
and deeply to first fill the abdomen, to continue inhaling to fill the lungs and chest in
the same inhalation.